Stacey's food diary - 10 weeks till cruise! Eeeeeeep!
- Thread starter hendopig
- Start date
11th July. Red day!
B: nectarine. Donut peach
L: salad leaves, tomato, beetroot, spring onion
D: maggi so juicy garlic chicken. 5.5 syns for sachet so 3 syns, roasted veg
Hea milk in tea
Heb fibre plus bar x 2
Hmmmm am owed a heb... Will see what I can munch laters potatas!
Oh and did 20 minutes on x-trainer, 20 mins horizontal bike 10 mins on treadmill. Chest press and leg press. The gym made me feel sick! 2 weeks off and:sign0137: .
Starting week 1 of couch to 5k again next week.... can't face it this week!
B: nectarine. Donut peach
L: salad leaves, tomato, beetroot, spring onion
D: maggi so juicy garlic chicken. 5.5 syns for sachet so 3 syns, roasted veg
Hea milk in tea
Heb fibre plus bar x 2
Hmmmm am owed a heb... Will see what I can munch laters potatas!
Oh and did 20 minutes on x-trainer, 20 mins horizontal bike 10 mins on treadmill. Chest press and leg press. The gym made me feel sick! 2 weeks off and:sign0137: .
Starting week 1 of couch to 5k again next week.... can't face it this week!
Last edited:
12th July - red day
Weird day, was in a training course all day so was starved!
B: activa ff yog with 28g porridge oats (HEB) done like magic porridge
L: salad with 2 hardboiled eggs, a bit gross but was starving!
D: piri piri pork chops with no fat, well hot and spicy! A 227g potato (heb) with 42g red fat cheddar (hea) 2 x buttebuds (1
Snacks : flat peach, apricot
1 x animal bar 5 syns? Not sure of synnage?
40 mins cardio in the gym and about 3 feet high pile of ironing!
Weird day, was in a training course all day so was starved!
B: activa ff yog with 28g porridge oats (HEB) done like magic porridge
L: salad with 2 hardboiled eggs, a bit gross but was starving!
D: piri piri pork chops with no fat, well hot and spicy! A 227g potato (heb) with 42g red fat cheddar (hea) 2 x buttebuds (1
Snacks : flat peach, apricot
1 x animal bar 5 syns? Not sure of synnage?
40 mins cardio in the gym and about 3 feet high pile of ironing!
Hiya 
Rain!? I can't believe it rained! Typical. I got burnt too, I was burning through factor 30 in an hour. Im pasty and pale
Yes to WI, I cannot believe I lost 1lb lol. Although we were self catering so could choose what to eat. We got a load of fresh fruit and were eating loads of that. I also found pasta n sauces EUR2.75 each! They're not sill are they! We still ate quite badly but seems to b ok? I'll prolly have a gain next week.
When's your WI day?
Rain!? I can't believe it rained! Typical. I got burnt too, I was burning through factor 30 in an hour. Im pasty and pale
Yes to WI, I cannot believe I lost 1lb lol. Although we were self catering so could choose what to eat. We got a load of fresh fruit and were eating loads of that. I also found pasta n sauces EUR2.75 each! They're not sill are they! We still ate quite badly but seems to b ok? I'll prolly have a gain next week.
When's your WI day?
Awww u can't beat a bit of pasta.
Well my food diary today is a bit sh*te!
B: magic porridge HEB
L: leftover chicken in peppercorn sauce, jacket spud HEB, with-cheese HEA and lean bacon
D: macdonalds. Bad Stacey. I had a 3 chicken select meal with a cup of tea as no fizzy drinks!
Snacks : 2 apricots.
Erm let's not discuss syns in that mcdonalds. Never mind flexible syn day :-(
I also went for a weight loss hypnotherapy session this afternoon (in Worthing!) A bit disappointed. I got it discounted thru groupon and glad I didn't pay £300 for it! Was more like reaffirming I need to stop eating when I'm not hungry. Anyway waffling on. Boring!
Well my food diary today is a bit sh*te!
B: magic porridge HEB
L: leftover chicken in peppercorn sauce, jacket spud HEB, with-cheese HEA and lean bacon
D: macdonalds. Bad Stacey. I had a 3 chicken select meal with a cup of tea as no fizzy drinks!
Snacks : 2 apricots.
Erm let's not discuss syns in that mcdonalds. Never mind flexible syn day :-(
I also went for a weight loss hypnotherapy session this afternoon (in Worthing!) A bit disappointed. I got it discounted thru groupon and glad I didn't pay £300 for it! Was more like reaffirming I need to stop eating when I'm not hungry. Anyway waffling on. Boring!
bexyboo
Gold Member
Ooo one of my work colleagues was looking into that! One of her friends did and lost a lot of weight apparently?!? No idea how it is supposed to work though. Never mind about the maccyD's we all treat ourselves sometimes! When I go there now I tend to have one of their wraps. Yum yum!
When I go there now I tend to have one of their wraps. Yum yum! Mmmm chilli heatwave dorito's. I don't think i got into the hypno , I kept thinking I had an itchy nose and I'd forgotten to get the chicken out the freezer! My own fault really!
I would need convincing that ALL crisps, biscuits (hits are the best!), strong cheese, dairylea on toast, all White and seedy bread, fruit clubs, fizzy worms, garlic bread and pizzas taste like wee and poo.
Anyway... Todays not so well behaved food diary. Red day
B: lean bacon sandwich on wholemeal
L: half a cream iced bun 10 syns? Came to senses half way thru.
D: satay and tikka chicken sticks (free!?) egg noodles lots of syns with soy, honey, lime and Tabasco and peas on the side (I know should be synned for peas but they're peas!) refresher ice lolly 3 syns for pud
Hea: milk in tea
Snacks: bakewell tart squares x 4 = 14 syns
Bad day 24 syns plus peas and noodles.
I would need convincing that ALL crisps, biscuits (hits are the best!), strong cheese, dairylea on toast, all White and seedy bread, fruit clubs, fizzy worms, garlic bread and pizzas taste like wee and poo.
Anyway... Todays not so well behaved food diary. Red day
B: lean bacon sandwich on wholemeal
L: half a cream iced bun 10 syns? Came to senses half way thru.
D: satay and tikka chicken sticks (free!?) egg noodles lots of syns with soy, honey, lime and Tabasco and peas on the side (I know should be synned for peas but they're peas!) refresher ice lolly 3 syns for pud
Hea: milk in tea
Snacks: bakewell tart squares x 4 = 14 syns
Bad day 24 syns plus peas and noodles.
Today's food diary. EE day
B: 1 x dairylea triangle (1/2 HEA) on HEB wm toast 2 satsumas
L: Wham bar (5 syns)
D: mums beef casserole with rice, oddly? Syns? 5 for gravy? Loads of leek, carrot, tomato, mushroom, onion and lean beef with a load of herbs and gravy. Will go for minimal gravy to save Syns.
Pud: ice lolly 3 syns
1/2 hea : milk in tea
1 hour at gym (50 mins cardio the rest toning oooooooooosh!)
B: 1 x dairylea triangle (1/2 HEA) on HEB wm toast 2 satsumas
L: Wham bar (5 syns)
D: mums beef casserole with rice, oddly? Syns? 5 for gravy? Loads of leek, carrot, tomato, mushroom, onion and lean beef with a load of herbs and gravy. Will go for minimal gravy to save Syns.
Pud: ice lolly 3 syns
1/2 hea : milk in tea
1 hour at gym (50 mins cardio the rest toning oooooooooosh!)
7 weeks yesterday till cruise and i need to lose some serious poundage. Weekends I always let it go a bit but have just made some agreements with mr hendopig about plan of action! Hoping to be 10lbs lighter at least in 7 weeks. need more gym action!! He has lost just over a stone in the time I have lost 8lbs. Unfair!
Monday 18th July EE day (needed rice)
B: strawberry activia
L: salad with 1.5 hard boiled eggs
D: chilli with rice and Red fat Cheese (mushrooms, onions peppers and loads of tomatoes in chilli) 3 syns for schwartz packet Of chilli
Snacks: clementine x2. Nectarine. Ice lolly 6 syns
Hea red fat cheddar
Heb fibre plus bar
9 syns for the day
B: strawberry activia
L: salad with 1.5 hard boiled eggs
D: chilli with rice and Red fat Cheese (mushrooms, onions peppers and loads of tomatoes in chilli) 3 syns for schwartz packet Of chilli
Snacks: clementine x2. Nectarine. Ice lolly 6 syns
Hea red fat cheddar
Heb fibre plus bar
9 syns for the day
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