Hi WBS, LL, D -- I am still doing CD. I started the 4th and SS'd the first week and lost 5 pounds. I got into ketosis and think I have been drifting in and out of it since I moved to an SS+ program on week 2. I only lost a pound, so I am going to have to be a lot more careful this week and see if I can make my 3 pound per week target, if I am not SSing. My BMI is just over 26 and so I want to try to lose the weight without totally SSing. But, if I get to Valentines Day and have not made what should have been an easy goal -- I may SS even if the literature says it is not ideal. I just need to learn how to "manage" my food and maintain my weight once I get where I need to be.
MM