Stephie's Food Diary

Discussion in 'Slimming World - Food Diaries' started by stephie0611, 17 November 2009 Social URL.

  1. stephie0611

    stephie0611 needs to focus!!!!

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    Started a new job yesterday so thought what a better way than to start slimming world again, as have put on LOADS of weight!

    Monday

    breakfast - wheetabix and skimmed milk (Healthy Extra A & B)
    lunch - chicken salad with low fat mustard dressing (syn dressing)
    dinner - seafood selection and cauliflower
    snacks - 2 plums, 2 apples, 2 satsumas, a cereal bar, packet of be good to yourself pretzels and packet of mikados. (syn pretzels and Mikados) (Healthy Extra for cereal Bar)

    Gym - half hour on bike, 40 mins on crosstrainer and 50 reps on various different weight machines

    Also walk to work and back - 40 mins each way.
     
    Last edited: 17 November 2009
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  3. Mrs V

    Mrs V Loves Life!

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    You havent put down what you are having as your HEs Hun, or your syns.
     
  4. stephie0611

    stephie0611 needs to focus!!!!

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    Thanks for that chick, i'd rather somebody kept me right, as i'm going to find it hard getting back into it, as the other times ive tried i've never stuck to it, but i really want and need to this time, i'm determined.
    I've now changed it. not sure off the syn amount, but i know its definitely not over my allowance.
     
  5. sparkylarky

    sparkylarky Full Member

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    Hi just thought I would try and help I found the syns for the pretzels (I hope they are the correct ones)
    Sainsbury's Be Good to Yourself, Baked Snack Selection, Salted Pretzels 25g bag[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]

    I don't know about Mikaldos perhaps somebody else here could help you with that.
    [/FONT]
     
  6. Circes

    Circes Strutting her stuff

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    If I remember rightly the mikados are half a syn each. How many were in the packet?

    What sort of cereal bar did you have? There are only a few that you can count as a HE. Otherwise you'd need to syn this as well.

    And if I can say one thing - you've only just started and already you're eating things without having any idea of their syn value. This really is a slippery slope to falling right of the plan, so I would recommend not letting anything cross your lips if you're nor certain of the syns. :)
     
  7. cerii

    cerii Full Member

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    I thought mikados (18 in a pack) were 1.5 each???? I will have a proper check, but i would agree with keeping on top of the syns, i noticed last time round i let things creep in and i was off plan before i knew it. Well done on your new job and new healthy eating plan x
     
  8. stephie0611

    stephie0611 needs to focus!!!!

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    They are morrisons, eat smart ones, which i'm sure are about the same amount of syns.

    I know i dont know the correct syns, but i remember from the last time of doing slimming world, that i have had this and it didn't go over my syn amount!

    Thanks very much, they are 1/2 syn each, or definitely were the last time! xx
     
  9. stephie0611

    stephie0611 needs to focus!!!!

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    Tuesday

    Breakfast - grapefruit
    lunch - chicken salad with teaspoon of low fat ceasar salad dressing. (syn dressing)
    snack - satsuma, plum and apple, packet of mikados (syn)
    dinner - seafood selection and grilled peppers with my allowance of mozzarella (HE)
    supper - 2 pieces of weight watchers (HE) wholemeal bread with chicken.

    Walk to work and back - 40 mins each way
     
  10. stephie0611

    stephie0611 needs to focus!!!!

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    Wednesday

    Breakfast - weetabix and skimmed milk (HE A & B)
    lunch - rice with peppers, spinach and tomatoes
    snack - 2 plums, 2 satsumas, 2 apples, vanilla mullerlight, cereal bar (HEB), packet of eat smart pretzels
    dinner - 2 bites of pasta n sauce macaroni - as was then really sick :(.

    gym - 30 mins bike, 30 mins crosstrainer - 50 reps on various weight machines

    walked to work and back - 40 mins each way
     
  11. stephie0611

    stephie0611 needs to focus!!!!

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    Thursday

    Breakfast - weetabix and skimmed milk (HE A & B)
    lunch - baked pototo with cheese (HEA) and onion, with a side salad
    dinner - garlic and herb pasta
    snack - pretzels (syn), cereal bar (HEB), plum, 2 satsumas, 2 apples, a melon, a packet of strawberrys, 3 kiwi fruits

    Walked to work and back - 40 mins each way (may i add in the pouring rain where i got held up against a fence with my brolly lol
    :( )

    Can anybody advise if there is such a thing as eating too much fruit? xx
     
  12. stephie0611

    stephie0611 needs to focus!!!!

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    Forgot to write down what i had Friday, Saturday and Sunday, as wasn't really in the house much.

    Monday

    breakfast - weetabix and skimmed milk (HEA & B)
    lunch - baked potato and cheese (HEA), coleslaw (syn)
    dinner - pasta n sauce, corn on the cob,
    snack - 3 satsumas, cereal bar (HEB), a melon, summer fruits, 0.1% fat fromage frais and sachet of options (syn)
     
  13. stephie0611

    stephie0611 needs to focus!!!!

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    Monday

    Breakfast - 2 pieces of ww wholemeal bread and philadelphia light - (HEA & B)
    lunch - canneloni - sainsburys be good to yourself spinach and ricotta 4.5 syns.
    dinner - tomato and herb pasta n sauce
    snacks - pear, 2 bananas, alpen light cereal bar (HEB), pretzels 4.5 syns.

    the next 2 days wont be that good to be honest, as tomorrow i've got to stick to a low residue diet, and Thursday i'm only allowed jelly and weak soup. x
     
  14. stephie0611

    stephie0611 needs to focus!!!!

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    just realised that i hadn't filled in last weeks food diary, - and i now can't remember what i had!!!

    To be honest i wasn't that good at all with having the hospital, as i know on Wednesday i had a couple of bits of white thick bread, lunch baked potato and cheese, tea time macaroni cheese, and later on i had a couple of bits of pizza, chicken dippers, spring rolls.

    Thursday i only had a few spoonfuls of jelly and 2 oxo drinks.

    Friday i had home made tomato soup which was all free things, but then my OH made me a yummy tea of mashed totties with spring onions and black pudding mixed through it and with a piece of haddock on the top and a poached egg.

    Saturday - 2 sausages, 2 pieces of bacon and a piece of black pudding - 4 pieces of WW bread (HE) - tea then i had fresh pasta, with pasta sauce - and then later on had loads of rosy wine,

    Sunday - 2 pieces of bacon, 2 sausages, a slice of black pudding - all grilled - 4 pieces of WW bread (HE)
    a micro baguette _ unhealthy - 4 sweet potatoes, just micro'd - a small packet of mikado's.
    So glad to be back on track again today, as ive missed having all my healthy fruit!!!!
    Was glad to have lost 2lb this week :). x
     
  15. stephie0611

    stephie0611 needs to focus!!!!

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    Monday -

    breakfast - weetabix and skimmed milk (HEA & B)
    lunch - sainsbury's be good to yourself canneloni, ricotta and spinach 4.5 syns
    dinner - arborio rice with chicken stock, peppers, mushrooms, courgette, home made breaded onions and mushrooms along with the dip (quark, garlic & seasoning)
    snacks - morrisons healthy pretzels (4.5 syns), a melon, 2 apples, 2 oranges, a kiwi fruit.

    walk to work and back 40 mins each way :)
     
    Last edited: 2 December 2009
  16. stephie0611

    stephie0611 needs to focus!!!!

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    Tuesday

    Breakfast - 2 slices of ww bread (HEB) - Allowance of cheese (HEA), 1 tbsp light mayo (2 syns) - 1 tsp clover light - (1 syn)
    lunch - baked potato with allowance of cheese (HEA)
    dinner - pasta with courgette, mushrooms & peppers
    snack - 2 apples, packet of mikado (9 syns) 2 scan bran (1 syn)

    Walk to work and back - 30 mins each way (i'm getting quicker)

    an hour at the gym, 30 mins on the bike and 30 mins on the crosstrainer :)
     
    Last edited: 2 December 2009
  17. stephie0611

    stephie0611 needs to focus!!!!

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    Wednesday

    breafast - 2 pieces of WW wholemeal bread (HEB) - allowance of cheese (HEA)
    snack - an apple, 2 light alpen bars (HEB)
    lunch - chicken chow mein (7 syns), chicken noodle soup (guessing about 5 syns)
    dinner - steak, 2 morrisons fat free sausages, 2 pieces of bacon, 2 eggs

    walked to work and back - 30 mins each way

    1 hour at the gym - 50x reps on various different weight machines - 40 mins on the bike
     
    Last edited: 3 December 2009
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  19. stephie0611

    stephie0611 needs to focus!!!!

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    Thursday

    breakfast - 2 slices of WW wholemeal bread (HEB), allowance of cheese (HEA)
    lunch - tomato based pasta with various different veg - bought so i'm going to use (5 syns) cause i really dont know how it was made
    dinner - pasta n sauce macaroni cheese
    snacks - 2 light alpen bars (HEB), an apple, packet of mikados (8 syns), 2 scran bran (1 syn)

    walked to work and back - 35 mins each way

    an hour a the gym, 5 mins on rowing machine, 50 reps on various weight machines and 30 mins on bike
     
  20. stephie0611

    stephie0611 needs to focus!!!!

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    Friday

    Breakfast - 2 slices of ww wholemeal bread (HEB) - allowance of cheese (HEA)

    lunch - baked potato with cheese (HEA) and tuna mayo (2 syns) with side salad

    dinner - grilled peppers, 2 homemade scotch eggs, broccolli and cauliflower

    snack - packet of morrisons eat smart pretzels (4.5 syns), 2 lemon cous cous muffins

    walked to work and back - 35 mins each way

    an hour at the gym - various different weight machines 50 reps each, 5 mins of rowing machine, 30 mins on bike.
     
  21. stephie0611

    stephie0611 needs to focus!!!!

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    Saturday -

    breakfast - 2 fat free morrisons sausages, 2 bits of bacon, 4 slices of ww wholemeal bread (2 X HEB)

    snack - 2 lemon cous cous cakes.

    lunch - arrabiata pasta and a side salad at Frankie and Bennys (????)

    dinner - arrabiata pasta from Pizza Hut (??????)

    Can anybody help with the syns from these? xx
     
  22. stephie0611

    stephie0611 needs to focus!!!!

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    Sunday

    breakfast - omlette with morrisons fat free sausage, slice of bacon, pepper
    dinner - roast pork and sweet pepper wedges
    snack - packet of mikados (8 syns), lemon couscous muffin, 4 scan bran (2 syns)
     
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