stephie0611
needs to focus!!!!
Started a new job yesterday so thought what a better way than to start slimming world again, as have put on LOADS of weight!
Monday
breakfast - wheetabix and skimmed milk (Healthy Extra A & B)
lunch - chicken salad with low fat mustard dressing (syn dressing)
dinner - seafood selection and cauliflower
snacks - 2 plums, 2 apples, 2 satsumas, a cereal bar, packet of be good to yourself pretzels and packet of mikados. (syn pretzels and Mikados) (Healthy Extra for cereal Bar)
Gym - half hour on bike, 40 mins on crosstrainer and 50 reps on various different weight machines
Also walk to work and back - 40 mins each way.
Monday
breakfast - wheetabix and skimmed milk (Healthy Extra A & B)
lunch - chicken salad with low fat mustard dressing (syn dressing)
dinner - seafood selection and cauliflower
snacks - 2 plums, 2 apples, 2 satsumas, a cereal bar, packet of be good to yourself pretzels and packet of mikados. (syn pretzels and Mikados) (Healthy Extra for cereal Bar)
Gym - half hour on bike, 40 mins on crosstrainer and 50 reps on various different weight machines
Also walk to work and back - 40 mins each way.
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