Success express diary with pictures
- Thread starter conlou1
- Start date
conlou1
Gold Member
hey hunni, you dont syn your chicken pr pasta etc if its part of a main meal...its free food. only syn it if your having it as snack between meals
conlou1
Gold Member
are you sure? i thought the whole point was you took the highest syn value for everything?
conlou1
Gold Member
no hunni, you have 3 meals a day, 2/3 is super free and 1/3 is free made up of food from the green, red or extra easy plan. you have your syns but where the syns value differs you take the higher amount for example...say you wanted a mugshot for a snack, and its 3 syns on green but 15 on red...you would class it as 15 syns. your allowed 1/3 of free food with each of your free meals xx
conlou1
Gold Member
if you were eating meat and potatoes together that would be extra easy hun. your 1/3 free portion on your plate can be filled with ANY fre food you like, so long as the 2/3 is superfree. and if you have your 1/3 at breakfast from red you dont have to have your 1/3 at lunch from red free food list you can have it from green or extra easy...like i say as long as your 1/3 is from any of the free food lists its ok. god you must have been starving!!!
conlou1
Gold Member
pahahaha what you like!!! thats made me chuckle, bless you weighing out your chicken id have been mortified!! im cutting back the syns a bit this week cos im out AGAIN friday night at a wedding, and im doing that 30 day shred and i always gain weight when i start a new exercise regime through water retention, but i cant bear seeing it on the scales even though i know its only temporary. im on a right mission at the minute!! im glad your enjoying success express too, i was beginnning to feel like a bit of a freak everyone else seems to hate it!! im just about to have my nightly treat of cheese on toast using my hexb and a!! i love slimming world!!
Queen Bizzle
Silver Member
Your meals look yummy!! Especially breakfasts... my ham and cheese toastie with a banana looks so boring now! What a good idea to add pics 
conlou1
Gold Member
Your meals look yummy!! Especially breakfasts... my ham and cheese toastie with a banana looks so boring now! What a good idea to add pics
aw thanks. i love success express i feel so much healthier and posting my meals makes me stick to it
god i hope so!! i have to bike to work tomorrow, its a 5 mile round trip then im cleaning for 2 hours!! and then im out on the night!! i dont know when im going to fit it in tbh. i dont want to skip a day but i dont think ill have a choice. i dont really want to do it before work cos ill end up not being able to work. and when i get home ill be doing tea then getting ready to go out and ill have all 3 kids and the hubby sitting in the same room as me! does it matter if you miss one day? and then restart again the next? i might dose up on ibuprofen and do it in the morning. god help me!!
Queen Bizzle
Silver Member
I think keeping a record with pictures would also help me to decide what to have for dinner!
Great idea!We look like we've lost about the same, and still got about the same amount to go
xx
Queen Bizzle
Silver Member
Aww haha. My goal is 9.7 as well... I've not been there for about 7 years!!xx
conlou1
Gold Member
Queen Bizzle said:
Me too!!! I was about 9.10 when I met my husband, we had another 2 kids and my weight has been all over. I would love to get to a weight I'm happy with and actually stay there lol
Dinner tuna and salad
Tea shepherd pie and veg
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