Isis
Ancient Egypt Nut!
hi thanks for that! how do you know when you are in ketosis?
Hi
without testing for ketosis with Ketostix these are some of the things that some people say they experience and I have personally,
* Not having a feeling of hunger
* Funny (metal) taste in your mouth/ breath a bit smelly
* A sudden burst of energy that keeps you buzzing for quite a while sometimes
* Feeling cold, sometimes really cold in your hands and feet
* Feeling a bit "detached" from everything around you, in a positive way
Worth it all IMO when you see the results
Hope some of this helps,
Lacey xx
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