Susie and Orbit's daily dribble
- Thread starter ladyfelsham
- Start date
coffeelover
Gold Member
Sorry about your horrible day Susie- wow that's a quick decision on their part. I would apply for the job. I commute 40 min each way for a crap job, yours sounds great and worth it! X
ladyfelsham
Back to SW again
Afternoon ladies - woken up with really bad sinuses today, probably from the awful air yesterday - but did WI and I can't quite believe it. Stood on the scales three times and it said the same thing every time - a 9lb loss!!!
That means I'm nearly halfway to my mini goal woohoo!!!
That means I'm nearly halfway to my mini goal woohoo!!!
athenagold
Carbs are Evil
Wow great loss, well done 
coffeelover
Gold Member
Go Susie- Awesome. X
ladyfelsham
Back to SW again
Thanks gang I'm getting into a routine and that will help stick to it in the long term - and will try my hardest not to go mad in Italy next weekend!
I'm getting into a routine and that will help stick to it in the long term - and will try my hardest not to go mad in Italy next weekend!
ladyfelsham
Back to SW again
Morning all
Had a very lazy treat filled weekend, with lots of wine and pasta, and put 3lbs on - but am back to juice and soup this week so should drop that OK before Italy - and will aim to sts while I'm away, there will be lots of eating but also lots of walking
B - yog and fruit
L - cauli cheese cup of soup, rice cakes
D - left over beef casserole
Have a good one!
Had a very lazy treat filled weekend, with lots of wine and pasta, and put 3lbs on - but am back to juice and soup this week so should drop that OK before Italy - and will aim to sts while I'm away, there will be lots of eating but also lots of walking
B - yog and fruit
L - cauli cheese cup of soup, rice cakes
D - left over beef casserole
Have a good one!
coffeelover
Gold Member
Sounds a lovely weekend Susie, it will come straight back off. X
ladyfelsham
Back to SW again
Morning all
A good night foodwise, except for the chocolate, nuts and the four pieces of shortbread! But the low cal day I had means I sts'd in my SWI (sneaky weigh in) today, phew
I've realised my eating has become a bit 5:2, with low cals during the week and then treats pushing the cals up on the weekends - oh well, whatever works long term, right!
B - cereal and yog
L - spinach and bean falafels with lettuce and mayo
D - veggie casserole with cauli mash
S - cups of soups, rice cakes, banana, mandarin
A good night foodwise, except for the chocolate, nuts and the four pieces of shortbread!
But the low cal day I had means I sts'd in my SWI (sneaky weigh in) today, phew I've realised my eating has become a bit 5:2, with low cals during the week and then treats pushing the cals up on the weekends - oh well, whatever works long term, right!
B - cereal and yog
L - spinach and bean falafels with lettuce and mayo
D - veggie casserole with cauli mash
S - cups of soups, rice cakes, banana, mandarin
ladyfelsham
Back to SW again
Yeah I think I've got my head round it a lot more - and now of course I am QUEEN of the skinny soup so I am bound to succeed!
I'm going to try sweet potato and coconut milk soup tonight mmmmm
I'm going to try sweet potato and coconut milk soup tonight mmmmm
ladyfelsham
Back to SW again
Sweet potato and coconut oil soup (from the Skinny Soup Maker book)
1 tbsp olive oil
2 onions, chopped
2 garlic cloves, chopped
1 tbsp freshly grated ginger
1/2 tsp crushed chilli flakes - to taste
1 tbsp medium curry powder
500g sweet potatoes, peeled and cubed
500ml veg stock
250ml coconut milk
1 tbsp lime juice
1 tbsp freshly chopped coriander
Add everything except the coconut milk -it says to cook on high for 30 mins then stir the milk through and leave to warm gently - but mine (a Waring) doesn't do that, so I'll probably just biff it all in and see what happens - another of the great Lady Felsham Kitchen Adventures
1 tbsp olive oil
2 onions, chopped
2 garlic cloves, chopped
1 tbsp freshly grated ginger
1/2 tsp crushed chilli flakes - to taste
1 tbsp medium curry powder
500g sweet potatoes, peeled and cubed
500ml veg stock
250ml coconut milk
1 tbsp lime juice
1 tbsp freshly chopped coriander
Add everything except the coconut milk -it says to cook on high for 30 mins then stir the milk through and leave to warm gently - but mine (a Waring) doesn't do that, so I'll probably just biff it all in and see what happens - another of the great Lady Felsham Kitchen Adventures
Twinrix
Full Member
Sweet potato and coconut oil soup (from the Skinny Soup Maker book)
1 tbsp olive oil
2 onions, chopped
2 garlic cloves, chopped
1 tbsp freshly grated ginger
1/2 tsp crushed chilli flakes - to taste
1 tbsp medium curry powder
500g sweet potatoes, peeled and cubed
500ml veg stock
250ml coconut milk
1 tbsp lime juice
1 tbsp freshly chopped coriander
Add everything except the coconut milk -it says to cook on high for 30 mins then stir the milk through and leave to warm gently - but mine (a Waring) doesn't do that, so I'll probably just biff it all in and see what happens - another of the great Lady Felsham Kitchen Adventures
Hi, hope you don't mind me jumping in? Is this really a DD meal?? It sounds sooo good
I do 2½:4½ schedule at the moment and eat just 500cal once on a DD. That' s usually an omelette on thee eggs and some veg in it.
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