I counted out what LT shakes I have left and not that many so I've had to start my refeed as from today.
I quickly rushed the kids around Tesco for the food I needed for refeed.
This is where I am today:-
Tuesday 4th May - Day 1
Breakfast (1pm):- Lipotrim Vanilla Shake
Lunch (5.15pm):- Small bowl of salad consisting of lettuce, cucumber, half tomato, 1 mushroom, red onion. Chicken breast cooked in microwave. Balsamic vinegar.
Dinner (8.45pm) :- Lipotrim strawberry shake
drinks:- 2.5 Litres sparkling water. Coffees and Tonic water with lemon
I quickly rushed the kids around Tesco for the food I needed for refeed.
This is where I am today:-
Tuesday 4th May - Day 1
Breakfast (1pm):- Lipotrim Vanilla Shake
Lunch (5.15pm):- Small bowl of salad consisting of lettuce, cucumber, half tomato, 1 mushroom, red onion. Chicken breast cooked in microwave. Balsamic vinegar.
Dinner (8.45pm) :- Lipotrim strawberry shake
drinks:- 2.5 Litres sparkling water. Coffees and Tonic water with lemon
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