Need2lose2win
Member
Hi
This is my first day on LT and Im finding this forum so interesting and motivating, so many people have lost so much weight! Well done all!
Would anyone mind giving me an exact list of what teas are allowed? I saw someone say peppermint tea. Is that the same as mint tea? What about green tea?
Also would a smidge of milk for tea or coffee stop ketosis?
Thanks
This is my first day on LT and Im finding this forum so interesting and motivating, so many people have lost so much weight! Well done all!
Would anyone mind giving me an exact list of what teas are allowed? I saw someone say peppermint tea. Is that the same as mint tea? What about green tea?
Also would a smidge of milk for tea or coffee stop ketosis?
Thanks