Hi nettie - I use fat free cottage cheese with chives 2 tubs, 4 eggs, salt, pepper and herbs, mixed together with a whisk in a deep bowl.
I use muffin tins, today ive put red onion, mushrooms and gammon (pre cooked) into the tins then pour the mix over the top. Its made 12 mini quiches. Cooked on 200 degree oven, for about 40 mins, then just as theyre about ready you can add some grated cheese from your HEX a if you wanted to.
You could use any ingredients in them to use it up ive added allsorts in the past lol. Theyre lovely with beans as a snack or a main meal for work at lunchtime. x