*Trying-again*
Plodding on til its gone
Hi everyone,
I`m aiming to do a minimum of 20 - 30 minutes constructive exercise a day.
Either walking, gym, wii fit, exercise dvd, class etc.
If I miss a day Im planning on doing more the next day or two to make up for it totalling;
from between 2hrs 20 mins per week to
3 hrs 30 mins per week
Im starting low to motivate me but hopefully I can do more plus by only setting 20-30 mins a day its a smaller chunk to achieve therefore easier to make up for if cant manage it one day for whatever reason. Meaning if I miss a day I`ll aim to do double the next day.
Anyone fancy joining me?
I was thinking we could add what exercise we did each day and for how long. And hopefully motivate eachother a bit and get some new exercise ideas too!
Ill start...
Im planning going on the Wii for 20-30 mins today and will add here once Ive done it
I find baby steps are better than no steps atall and think 20-30 minutes is doable for me most days.
I`m aiming to do a minimum of 20 - 30 minutes constructive exercise a day.
Either walking, gym, wii fit, exercise dvd, class etc.
If I miss a day Im planning on doing more the next day or two to make up for it totalling;
from between 2hrs 20 mins per week to
3 hrs 30 mins per week
Im starting low to motivate me but hopefully I can do more plus by only setting 20-30 mins a day its a smaller chunk to achieve therefore easier to make up for if cant manage it one day for whatever reason. Meaning if I miss a day I`ll aim to do double the next day.
Anyone fancy joining me?
I was thinking we could add what exercise we did each day and for how long. And hopefully motivate eachother a bit and get some new exercise ideas too!
Ill start...
Im planning going on the Wii for 20-30 mins today and will add here once Ive done it
I find baby steps are better than no steps atall and think 20-30 minutes is doable for me most days.