I am hoping that after 4 weeks I won't have to go bAck to Exante but that also involves watching what I eat forever! It's hard work being a woman
A common side effect of VLCDs is either very heavy or very light periods. As your fat cells burn, hormones are also released. I suffered incredibly heavy periods when I did Lighter Life for 8 months but everything is back to normal now. Lighter life say you should have a 'milk week' every 12 weeks but they don't make you. It's a personal choice. Just as AAM is for Exante. I never had a milk week and my weight loss never slowed either. It's your body, do what you want with it!I am very Sceptical to believe that hemorrhaging can be caused by this diet or it would contain a health warning about this effect.
To be honest why exactly do you need a food break I was never advised to do a food break on the CD so I do not feel the need to take one