The "whatever" Exercise Challenge

[Ra-ra]

100 squats, 30 bicep curls,30 lateral raise,30 front raise

Same here, pleased to say that it's getting easier as the days go on x

 

[SarahMP]

1 trouser size down woop!!! 10k 30 days out of 31 in August.

 

[Cavegirl21]

1st September 2016

Good luck to everyone who is going to continue and to those who are going to join us this month.
Lets keep it going as now it is methodologically Autumn means darker mornings and nights drawing in.

 

[lickthelid]

Yes we need to keep it up. Says she who has been so dog tired after work she has done no hooping.

However being back at work has its advantages as the college has its own fully equipped fitness centre that I can use for free and I have made sure to do some walking everyday around the campus

 

[Cavegirl21]

20 crunches,100 squats, 30 bicep curls,30 lateral raise,30 front raise.

 

[Cavegirl21]

Day off today.

 

[lickthelid]

I did loads of walking today all round town and the lanes. Of course there was the benefit of shops.

 

[Poppet12]

I was treated to afternoon tea & spa today. I did thoroughly enjoy my afternoon tea BUT made use of the facilities and ran 4k on the treadmill first!

 

[Trefoil]

I did this yesterday

Currently looking like this today!


Ruth
X

 

[Ra-ra]

Completed a 7 mile walk this morning, loved it, music playing just kept walking.... Must get a fitbit cause I would love to know how many steps I'm doing, I'm praying that my muscles don't give me a hard time tomorrow x

 

[Trefoil]

I was treated to afternoon tea & spa today. I did thoroughly enjoy my afternoon tea BUT made use of the facilities and ran 4k on the treadmill first!

How wonderful! I hope you enjoyed it it sounds very lovely indeed.

Ruth
X

 

[solange]

I have been doing the plank and am amazed how effective it has been on my tummy!

 

[Ra-ra]

I have been doing the plank and am amazed how effective it has been on my tummy!

Great, I will have to try that one... Better check out on the internet how to do it correctly, think I know but I'd better check otherwise I will end up doing more damage than good, how many have you been doing on a daily basis?

 

[solange]

Hi RaRa
Have a look on Youtube and enjoy!

 

[Trefoil]

I ended up with this yesterday.
Not that much more but two fairly good days!

Ruth
X

 

[Cavegirl21]

This was yesterday.

20 crunches, 30 bicep curls,30 lateral raise,30 front raise.

Find crunches much easier with legs hooked on sofa.

 

[CavaJava]

I ended up with this yesterday.
Not that much more but two fairly good days!
View attachment 183673
Ruth
X

Great steps.
Have you tried the new challenges. I'm going to start one today as my steps have been totally lacking. Got shopping to do then when I get home I'm out for a walk. X

 

[CavaJava]

I've started doing Callanetics today. And hopefully weather permitting out on the bike tomorrow, with a 30 min Callanetics leg work out. X

 

[solange]

Hi CJ love callanetics. Effective! I really need to up the cardio. I am basically lazy so I have to force myself!

 

[CavaJava]

Hi CJ love callanetics. Effective! I really need to up the cardio. I am basically lazy so I have to force myself!

I can't be doing with all the jumping up and down with aerobic type of exercise.

I'm thinking of subscribing to the Callanetics site where they have loads of different videos.