There is no tomorrow i am doing it today!

[Menta]

Start 61kg
Goal 54 kg

Started on Monday 13/08/2012...It seems that i have an endless week..but i am decided to win..
WEEK 1- DAY 4
16/08/2012 - GREEN DAY
B-1 boiled egg,2 wholemeal bread, lettuce,cucumber..water, green tea..
1 apple
L-1/3 pulses- 2/3 salad(lettuce,onions)
watermelon
D-grain rice with colourful peppers,onions,chopped tomatoes..
1 glass semi-skimmed milk

anyone knows if i start a red day or green day i can eat 2 hea and 2 heb?

My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)​

 

[Menta]

WEEK 1-DAY 5
17/08/2012 - RED DAY (try to do success express)
B-1 boiled egg,2 wholemeal bread,cottage cheese 2,2% fat,lettuce,cucumber..water, green tea..
1 apple
L-1/3 chicken - 2/3 salad(lettuce,onions,tomatoes,cucumber)
watermelon
D-same as lunch

I am thinking of some exercise in the afternoon..taebo..30 min..

3 days left for weight in..

My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)​

 

[Menta]

a pretty good weekend..

WEEK 1-DAY 6
18/08/2012 - RED DAY (try to do success express)

B-melon
L-2/3 salad,vegetables,sweetcorn-1/3 grilled salmon with lemon 1 tsp olive oil
D-the same

snack melon,watermelon,peach

WEEK 1-DAY 7

19/08/2012 - RED DAY (try to do success express)
B-melon
L-1/3 rosted pork,2/3 salad(lettuce,cucumber,tomatoes,green peppers)
D-melon

snack melon,1 weetabix, 1/2 glass semi skimmed milk,1 tsp cottage cheese low fat

TOMORROW IS WEIGHING DAY...

 

[maz8]

Good luck hun x

 

[Menta]

thanks maz8!

-5.5!

ouao!!!

ok now im relaxed kai looking forward for next week!

have a nice nice day!!!

 

[Menta]

success express works! it gave me power to continue with red and green days..when i feel that i am out of plan i going to do for 2-3 days success express..

 

[Menta]

WEEK 2-DAY 1
20/08/2012 - RED DAY

B-1 boiled egg, 2 wholemeal bread with cottage cheese low fat, lettuce,cucumber.
L- salad (letuce,crab sticks,colourfulpeppers)
D-2/3 salad,vegetables,sweetcorn-1/3 grilled pork steak with lemon

snack apples,melon

SYNS: 1 Icecream 0% fat

 

[Menta]

WEEK 2-DAY 2
21/08/2012 - GREEN DAY

B-1 boiled egg, 2 wholemeal bread with cottage cheese low fat, lettuce,cucumber.
L- potato salad (lettuce,cucumber,tomatoes,onions,potatoes)
D-2/3 salad,vegetables,-1/3 bulgur wheat.
snack apples,melon

SYNS: 1 Icecream 0% fat

 

[Menta]

Although the first week was great..last night i saw in the mirror my legs with all that cellulite and felt really bad.. I always felt bad about my legs.."my fat knees"..
but now i am back on track..and i have to stick to it..yes..

 

[Menta]

WEEK 2-DAY 3
22/08/2012 - GREEN DAY (try to do success express today..feel bad about having two days in a row fat free ice cream)

B-omelette, 2 wholemeal bread,1 apple
L- 1/3 pulses, 2/3 salad (lettuce,cucumber,tomatoes,onions)
D-1/3 pasta or noodles,2/3 boiled vegetables(carrots,mushrooms,broccolli),melon

“First thing in the morning, put on your power-just like you put on your clothes! Wear it all day long!”:grouphugg:

 

[maz8]

'put on your power' love it! Menta could you explain success express x

 

[Menta]

Hi Maz8!

Success Express its a way to help boost your weighloss.

the plan is to have 3 meals a day, each meal must have 2/3 of the plate of super free foods and 1/3 of your plate must be free foods from green and original plan( you can choose from both or just from one if you want)
Also 1 or 2 HEA and 2 HEB.

Any snacks inbetween meals must be only superfree foods (ex.fruits,vegetables and syn free yogurts)

The most important is that you still can have 5-15 syns per day but you have to count the highest value.(Ex. if you want to have sausage you have to count it as a green day)

I think that is tha basic idea..when i feel that i am out of plan for any reason..it helps me get back on track in the same week..

 

[maz8]

Thankyou honey, im on extra easy at the mo but might give that a try x

 

[Menta]

WEEK 2-DAY 4
23/08/2012 - GREEN DAY (try to do success express today..)

B-1 wholemeal bread,1 tsp fat free cottage cheese,1/2 tomatoe,1 apple
L- vegetable salad (lettuce,cucumber,tomatoes,onions) with egg
D-1/3 noodles,2/3 boiled vegetables(carrots,mushrooms,broccolli)

 

[Menta]

WEEK 2-DAY 5
24/08/2012 - RED DAY (try to do success express today..)

B-2 wholemeal bread,omelette,melon
L- vegetable salad (lettuce,cucumber,tomatoes,onions)
D-1/3 bream,2/3 salad(lettuce,cucumber,tomatoes,onions)


2 days left for weighing in..

 

[Menta]

WEEK 2-DAY 6
25/08/2012 - GREEN DAY

B-Baked vegetable frittata
L-Noodles with mushrooms and peppers(leftovers) and salad
D-grain rice with salad

Snacks: melon, green tea, yogurt fat free with honey(3 syns).

SYNS: ice cream (12 syns)

Not a good day..i wanted to eat sweets..

 

[Menta]

WEEK 2-DAY 7
26/08/2012 - RED DAY

B-Baked vegetable frittata
L-Pork kebap and salad
D-chicken kebap with salad

Snacks: watermelon.

SYNS: ice cream (5.5 syns)

Again..not a good day..

 

[Menta]

WEEK 3-DAY 1
27/08/2012 - GREEN DAY (try to do success express today!)

B-2 wholemeal bread,cheese light,cucumber,lettuce
L-1/3Pulses and 2/3 salad
D-1/3grain rice with 2/3 salad

Snacks: watermelon.

I hope this is going to be a good day! I have to stick to plan..TOMORROW IS MY WEIGHING DAY!
I am not far from my target..sooooooooo concetrate and continue..POWER POWER POWER!

 

[oasis6918]

Wow that's not much, I'd be keeling over by now but looks good. Good luck for wi

 

[Menta]

Hi Oasis..yea didn't go well though..because finally i ate bigger portion of rice and i cheated late at night and ate ice cream

Tonight i am going to check my weight but i am not waiting much..

I think i have to reduce my syns during the day instead of 15 to 7..i dont know what is the problem..i dont feel that it was a good week..anyway i will check tonight!

WEEK 3-DAY 2
28/08/2012 - RED DAY

B-2 wholemeal bread,omelette
L-1/3 pork steak and 2/3 salad(lettuce,cucumber,onions,tomatoes
D-2 fat free yogurts and 2 tsp honey
Snacks: watermelon.

Lots of water and green tea(no sugar)