Start 61kg
Goal 54 kg
Started on Monday 13/08/2012...It seems that i have an endless week..but i am decided to win..
WEEK 1- DAY 4
16/08/2012 - GREEN DAY
B-1 boiled egg,2 wholemeal bread, lettuce,cucumber..water, green tea..
1 apple
L-1/3 pulses- 2/3 salad(lettuce,onions)
watermelon
D-grain rice with colourful peppers,onions,chopped tomatoes..
1 glass semi-skimmed milk
anyone knows if i start a red day or green day i can eat 2 hea and 2 heb?
Goal 54 kg
Started on Monday 13/08/2012...It seems that i have an endless week..but i am decided to win..
WEEK 1- DAY 4
16/08/2012 - GREEN DAY
B-1 boiled egg,2 wholemeal bread, lettuce,cucumber..water, green tea..
1 apple
L-1/3 pulses- 2/3 salad(lettuce,onions)
watermelon
D-grain rice with colourful peppers,onions,chopped tomatoes..
1 glass semi-skimmed milk
anyone knows if i start a red day or green day i can eat 2 hea and 2 heb?
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
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