hi every1 just made a veg soup and not really done that well on the water 2day... made spag bol for the family and smells drivin me made mad... been the docs this afternoon ive got a frozen shoulder and its agony :cry:
well i'm on about two litres of water for the day now. will probably be at least three by the time i go to bed. scales sts for a day today so hopefully there will be a wee shift down tomorrow. it's what keeps me going!! ha.