sleepymum
Silver Member
Started class yesterday and officially Im back 100%. Consultant was excellant and really supportive.
Going to try and post my diary every day - so any feedback is welcome.
Green plan today
Banana
Breakfast: Fruit + Fibre, Strawberries & raspberries
Lunch: Warm potato salad (salad potatoes, egg, tomato, cucumber, spring onions, lettuce, cheese) & asparagus
Apple
Dinner: Prawn stirfry (peppers, onions, mushrooms, beansprouts, mangetout, baby corn) + soy sauce
Ww crisps 4 syns, Curly Wurley 6 syns...... Might have some blue berries if needed
Hexa: Milk in teas & cheese
Hexb: Fruit + fibre & praws
Syns: 10, must check if soy sauce has syns...
All hexs weighed and measured.
What do ya think? Am I back on track or am I missing something?
Eating too much? Too little??
Going to try and post my diary every day - so any feedback is welcome.
Green plan today
Banana
Breakfast: Fruit + Fibre, Strawberries & raspberries
Lunch: Warm potato salad (salad potatoes, egg, tomato, cucumber, spring onions, lettuce, cheese) & asparagus
Apple
Dinner: Prawn stirfry (peppers, onions, mushrooms, beansprouts, mangetout, baby corn) + soy sauce
Ww crisps 4 syns, Curly Wurley 6 syns...... Might have some blue berries if needed
Hexa: Milk in teas & cheese
Hexb: Fruit + fibre & praws
Syns: 10, must check if soy sauce has syns...
All hexs weighed and measured.
What do ya think? Am I back on track or am I missing something?
Eating too much? Too little??