times up chocaslim

Discussion in 'Slimming World - Weight Loss Diary' started by chocaslim, 28 January 2011 Social URL.

  1. chocaslim

    chocaslim adores posting

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    Goal Weight:
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    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi thought i'd just start this diary to help me keep on track i started sw on tuesday and i'm doing well so far.... Today is EE day

    Just eating lunch of couc cous with seasoning, tomatoes, apple, salad leaves.
    had 42g all bran with HEA milk for breakfast and for tea ive got jacket potato with beans and salad leaves.

    snacks of sugar free jelly, fruit and i have some frozen fun size chocolate bars which i might have later.
     
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  3. chocolate_bananas

    chocolate_bananas Silver Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    SW
    Good luck...those choccy bars sound yum x
     
  4. chocaslim

    chocaslim adores posting

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    Start Weight:
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    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Well i'm on day 4 but only been putting down on here for 2 days im doing EE
    all seems good i hope please feel free to comment on my diary.
    Havent been hungry between meals so thats good. Todays meals below:

    Breakfast- 2 egg omlette (no milk added)
    tomatoes, mushrooms, quark.

    Lunch- Pork chop (no fat), dry roast potatoes, green beans, sweetcorn and peas. 1x tbsn tom ketchup=1 syn

    Tea- salad leaves, crab sticks, salmon trimmings, tomatoes and a drizzle of lemon juice.

    HEA=milk
    HEB=all bran for a snack

    mini milk= 1.5 syn
    fun size crunchie= 4.0 syn
    fun size dairy milk caramel= 4.0 syn

    total syns= 10.5.

    pleased i,m doing well just hoping il see a loss on tuesday.
     
  5. chocaslim

    chocaslim adores posting

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    yayeee not long till tuesday evening weight in
    and so far so good:
    EE
    Breakfast- pear and apple with mullar light.
    Lunch- salad leaves, cucumber, tomatoes, grated carrot and salmon trimmings and crab sticks.
    Tea- chicken (no skin), mixed veg, plain egg noodles, sweet and sour dipping sauce - 1tbsn= 1.0 syn
    HEA= milk
    HEB= 42g all bran
    1x tsp sugar= 1.0 syn
    2x mikado= 1.0 syn
    1x crunchie (funsize)=4.0 syn
    1x dairy milk caramel (funsize)=4.0 syn

    total syns 12
     
  6. chocaslim

    chocaslim adores posting

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    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi all,
    today has been good food wise=
    breakfast- HEB 42g all bran with ff yoghurt
    Lunch- salad leaves, cucumber,tomatoes, salmon trimmings, crab sticks.
    Dinner- lean mince homemade burgers 2syns with onion and garlic, potatoes and baked beans followed by fresh fruit.
    HEA= milk
    funsize crunchie-4.0 syns
    funsize dairy milk caramel-4.0 syns

    total syns =10.0
     
  7. chocaslim

    chocaslim adores posting

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    :eek: first weigh in tonight so wish me luck.
    todays meals so far are:
    Breakfast- 42g All bran with ff yoghurt
    Lunch- salad leaves, lean mince burger left from yesturday works out at 1.5 syns
    dinner-will wait until after weigh in tonight but i have a nice bowl of pasta and cheese with veg/salad
    snacks- orange
    i also pinched 2 of my daughters chips that she had for tea oops
    i will update later.
     
  8. chocaslim

    chocaslim adores posting

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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    just updating this evenings progress

    lost 3.5lb yippee

    dinner- pasta, salad, quark with garlic.

    funsize bar-4.0
    hi fi bar at class- 6 .0
    so total today is- 11.5
     
  9. katotonic

    katotonic Full Member

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    Diet:
    weight watchers
    well done chocaslim! thats a great loss - doesnt it feel amazing to realise you are losing weight :)

    Kat
    x
     
  10. chocaslim

    chocaslim adores posting

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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi katotonic,
    thanks it feels great feeling so positive for the week ahead now.
     
  11. chocaslim

    chocaslim adores posting

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    Start Weight:
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    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    well another new day and it seems to have gone well lots of walking and healthy eating still saving all my syns for the evening even though only used 7 today and have snacked on fruit if i get the urge for chocolate then i cut up cucumber and spread on marmite this seems to deter me dont no how or why but its working anyway.
    today EE
    Breakfast- sw pancakes with lemon juice and ff yoghurt.
    Lunch- salad leaves, tomatoes, pasta and quark with garlic.
    dinner- a pork chop without the fat with salad leaves and carrots and broccoli.
    the bowl of pasta at lunch was huge so didnt want to have anymore carbs today.
    HEA=milk
    HEB=x2 alpen lights
    syns= multi pack flake comes up as 7.0 syns online wow thats good.
     
  12. chocaslim

    chocaslim adores posting

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    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi all, another good day lots of walking i walked to town and back today which is 30 minutes there and 30 mins back.

    Today- green

    Breakfast- magic porridge=HEA 1

    lunch-smash pizza with tom puree=0.5 syn, sliced tomatoes,onions,mushrooms, x2 laughing cow light triangles.

    Dinner- egg noodles, curry powder, quorn pieces, sweetcorn, brussels sprouts, carrots. tomato ketchup 1x tbsn=1.0 syn.

    HEA=light cheese triangles
    HEB2= x2 alpen lights

    snacks= banana,orange.
    syns=multi pack flake =7.0
     
  13. chocaslim

    chocaslim adores posting

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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi just thought i'd start my diary for today now as i'm feeling peckish and ive already had lunch and my healthy extra b still got another one but might need that later so need a distraction till school run in 50 minutes.

    Today is = Green.
    Breakfast-apple,banana and ff yoghurt.
    Lunch-mixed salad with lemon juice and x2 quorn sausages.
    Dinner-smash pizza with tom puree and onions, mushrooms, cheese triangles with quorn pieces and baked beans with salad leaves.

    HEA= laughing cow light triangles
    HEB1=x2 alpen light
    HEB2=?

    syns= multi-pack flake=7.0 syns
    tomato puree=0.5 syn

    Total syns= 7.5 syns
     
  14. chocaslim

    chocaslim adores posting

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    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    well all went ok i didnt nibble or snack like i thought i may went to the pub with hubby and daughter just before dinner and had 2 gin and slimline tonics so im still in side my sins i'm sitting in bed eating my daily flake whilst updateing this.
     
  15. chocaslim

    chocaslim adores posting

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    Start Weight:
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    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Today is a=green day

    Breakfast-Baked Beans, x2 poached eggs and x2 cheese light triangles-HEA.
    Lunch-Salad Quorn pieces mixed in quark.
    Dinner-cous cous, mixed veg and green beans with x2 quorn sausages.

    HEB= x2 Alpen lights

    Syns=ketchup x 1/2 teaspoon=0.5 syns
    99 flake=2.5 syns.
    funsize chomp and funsize fudge these both show up on the sw website as 3.0 syns wow.=6.0 syns

    total syns=9.0.
     
    Last edited: 5 February 2011
  16. chocaslim

    chocaslim adores posting

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Today is a=Red day

    Breakfast-porridge=HEB1 made with water and ff yoghurt with banana.
    Lunch-chicken without skin, carrots, cabbage, dry roasted squash pieces.
    Tea-sw quiche with tuna and cheese light triangles with salad leaves.

    HEA=cheese light triangles
    HEB2=x2 alpen lights
    orange.
    syns: x1 tbsn tomato sauce-1.0 syns
    1 1/2 99 flakes=3.0 syns.
    funsize fudge and chomp=6.0 syns

    total=10.0 syns.
     
  17. pencilskirt79

    pencilskirt79 Member

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    Your diary sounds fab chocoslim!

    i love frozen curly whirlys too they take forever to eat which makes it feel more satisfying! great weight loss too:) Congrats and keep going! x
     
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  19. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi pencilskirt thanks for popping by im quite keen on curly wurlys to i may get some soon. x
     
  20. chocaslim

    chocaslim adores posting

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi, today is a-EE

    Breakfast=sw pancakes, ff youghurt, Banana.
    Lunch=pasta,quark,tuna,salad leaves.
    Dinner=jacket spud, x2 exlight triangles,
    salad leaves, baked beans.

    HEA=cheese
    HEB=x2 alpen lights.

    1/2 banana with apple and x2 11.5g of low fat squirty cream=3.0

    weigh in tomorrow :eek:
     
  21. katotonic

    katotonic Full Member

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    0st0lb(0%)
    Diet:
    weight watchers
    Hi chocaslim

    hope weigh in went well. How do you make your pancakes, Ive never made them but they sound yum! Are they easy and quick to make on a work morning.

    kat
    x
     
  22. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there just updating been busy lost 1.5lb this week and cant remember what i ate yesterday. sorry katotonic il put pancake receipe below.

    pancakes:
    seperate as many eggs as you wish, whisk the whites up till thick and stiff, add sweetner i use two teaspoons then whisk in the yoke. heat a frying pan and spray with frylight then spoon or pour the eggs in and cook both sides, be careful as they are more delicate than the normal ones.
    i eat with lemon, sweetner and muller light.
    today- EE
    Breakfast=open salmon sandwich ww bread syned, spead with quark, tomatoes.
    lunch=cheese extra light triangles x1, omlette tomatoes salad leaves.
    Dinner=mashed artichoke and potatoes, gammon ham sweetcorn and green beans.
    orange and an apple

    syns= mini milk-1.5
    ketchup-1.0
    ww bread x1 slice -2.5
    curly wurly-6.0

    total=11.0 syns
     
    Last edited: 9 February 2011
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