times up chocaslim

[chocaslim]

Hi all, well today is an EE day.
HEA=milk or 3x babybel lights
HEB=porridge oats and 1 scanbran with quark and banana.
Breakfast=magic porridge with fruit and scanbran.
Lunch=low fat supernoodles, salad and an orange.
Dinner=extra lean mince and pasta. with 15g garlic and herb sauce light=1.0 syns
Melon for a snack at 3.15pm.
curly wurly=6.0 syns
mini twister=2.5 syns
total=9.5 syns.

 

[chocaslim]

Fridays meal plan=EE.
breakfast-sw rice pudding with fruit.
Lunch- crabstick salad and 15g garlic and herb sauce light=1.0 syns
Dinner-chicken,mash,baked beans and a tin of tomatoes-yum proper comfort food we spent half the day up the hospital with our 7yr old daughter to be told they have now diagnosed her with Aspergers stuck in a room for 4hrs all being questioned and her being assessed was exhausting but at least after 3 years we have a result not a great one but its a result all the same.
snacks-ff yoghurt, melon.
HEA=cheese/milk
HEB=cereal bar
syns=funsize bars=7.5 syns
Mini twister=2.5 syns

 

[chocaslim]

Today is a new day and EE again=
breakfast=sw rice and fruit.
Lunch=hee hee x2 squares of lindt 70% of a 35g bar=2.0 syns
Dinner=chicken, potatoes, cabbage and carrots with 15g salad cream el=1.0 syns
HEA=milk
HEB=cereal bar
syns=funsize choc bars totaling=7.5 syns
total=10.5 syns.

 

[chocaslim]

Well today is-EE.
Breakfast-sw rice pudding, yoghurt and fruit.
Lunch-salad and extra lean mince and veggies.
Dinner-Pork chop no fat, roast potatoes, cabbage and carrots and parsnips with frylite spray. vegetable stock.
x2 squares of a 35g 70% cocoa lindt bar of chocolate-2.0 syns
salad cream-1.0 syns
funsize-9.0 syns
chew-1.0 syns
total=13.0 syns.

 

[chocaslim]

Green Day=
HEA=x3 babybel lights
HEB=x2 cereal bars
Breakfast=sw rice pud with a splash of milk sweetner and frozen fruit.
Lunch=low fat super noodles with mushrooms and onions.
Dinner=Pasta quills, quark, babybel light cheeses, leeks, and peas. with carrots and broccoli.15g garlic and herb light sauce.
syns= milk-0.5 syns
garlic sauce-1.0 syns
1 half of wispa duo-7.0 syns
choc pudding x2 tablespoons-2.0 syns
total=10.5 syns.

 

[chocaslim]

yay lost a pound that takes me into the 9s
and if i lose a pound next week that will give me my stone award and if i lose 2 pounds that will give me my 10% too .

 

[chocaslim]

Hi its wednesday day after wi and i would love to lose 2lbs this week so here goes
today is green day=
Breakfast-28g shreddies with a banana and ff yoghurt.
Lunch-lf supernoodles with mushrooms and onions.
Dinner-sw pasta quiche with baked beans and tinned tomatoes.
HEA-a splash of milk and 28g of cheddar spread on quiche only had a 1/3rd of quiche though.
HEB-28g shreddies and cereal bar.
snacked on fruit.
syns-flump-1.5 syns
apple betty-2.0 syns
original aero bar 156kcal so-8.0 syns
total syns-11.5 syns

 

[chocaslim]

Hi today will be another green day-
Breakfast-28g shreddies with ff natural yoghurt and banana.
Lunch-mugshot with mushroom and onions and spinach.
Dinner-sw quiche and baked beans.
HEA-milk.
HEB-28g shreddies and a cereal bar.
syns-flump-1.5 syns.
will update later.

 

[julesm]

Hi Chocaslim,

Just thought I would pop in and say HI!! How are you doing? Very well done on your 1lb loss. Not far to go now!!!

xxxx

 

[chocaslim]

Hi thanks for popping by jules im hoping for about 2lbs this week and so far so good i take each day at a time and ive been 100% the past 2 days.
Breakfast-28g shreddies ff yoghurt with banana.
Lunch-mugshot with extra onion i think i wrote all this above but only just remembered doh!!
Dinner- sw quiche with baked beans and broccoli and carrots.
fruit for a snack.
HEA-milk
HEB-cereal and cereal bar.
Syns-flump-1.5 syns.
Aero 8.0 syns.
Total syns-9.5 syns.

 

[chocaslim]

Hi well today was another green day consisting of me eating lots of green peanut m&ms(cheap brand so lots of colours) out of my daughters sweet tub so not good had to give them away otherwise i wont be losing anything this week-
Breakfast-magic porridge-HEB1 with apple.
Lunch- the last of pasta quiche with 1x tbsn of salad cream el-1.0 syn.
Dinner-mashed potato with quark 28g cheese-HEA and tinned spaghetti with tomatoes and cucumber.1x tbsn of salad cream el-1.0 syn
cereal bar-HEB2
Syns-x2 funsize bars=8.0 syns
Total-10.0 syns

 

[chocaslim]

Hi all, well today has gone quite well went to see my dad he hasnt been feeling to good lately and has got really high blood pressure the doctor has referred him to the hospital but thats not until end of next April so the worry of it all is making him feel even worse and now he is getting chest pains so ive said to go back to the doctors my daughter had a lovely time playing in the garden and it was nice to sit in the sun on his garden bench and have a cuppa.

then we went to tescos on the way home and bought hubby and daughter some pizzas 3 for a fiver but here is my menu for today.

Breakfast-lots of fruit and ff yoghurt.
Lunch-grapes didnt eat at dads today didnt want to put him out.
Dinner-tinned spaghetti, mashed potato,
smoked salmon.
Hea=milk/cheese.
Heb=cereal bar.
Syns=aero bar-8.0 syns
sw ff sponge-2.0 syns.

 

[chocaslim]

Breakfast-salmon and scrambled eggs+ fruit and ff yoghurt.
Lunch-mugshot, banana.
Dinner-chicken,roast pots, veggies.
sw cake=1.0 syn
garlic sauce=1.0 syn
ripple-9.0 syn

 

[chocaslim]

Hi all i havent updated this diary for about 3 wks been supporting my mum with ww had a 3.5lb loss the first week and a 1/2lb gain the next thankfully ive left my mum to it and ive been back at sw for the last 5 days and i'm doing quite well " I LOVE SW" ww was good for me to shake things up abit and it allowed me to eat alot of chocolate unfortunaley to much and not enough fruit and veg even though they are free.
I've been trying Red days this week to restrict my carbs as im worried about gaining after ww. but i feel fairly slim lol!! that sounds quite funny Ill start my diary below and back date the last 5 days and progress made since i started sw in january i'll included my 2 weeks as a trator though.

 

[chocaslim]

Well Red day it is never done them before so please let me know if i'm wrong anywhere-
Breakfast=Orange and apple.
Lunch=Salad and Tuna plus a ff yoghurt.
Dinner=Beansprouts, Pheasant and salad with 1 tbsn salad cream.
HEA-Milk
HEB-cereal bar
HEB-wholemeal Bread x2 400g
Salad cream-1.0
Options-2.0
Thats it for today decorating a bedroom so been very busy.

 

[chocaslim]

Thursday EE day=

Breakfast=fruit.
Lunch=Bacon, eggs, tomatoes and baked beans with mushrooms.
Dinner=Beansprouts and tuna and salad leaves.
HEA=cheese 28g
HEB=cereal bar.
syns=
options=2.0
Lindt choc 85% cocoa=5.5

Total syns for the week so far=10.5

 

[chocaslim]

Friday- Red day
Breakfast=ff yoghurt and fruit salad.
Lunch=tuna omlette followed by a yoghurt ff
Dinner=chicken,beansprouts and salad and tomatoes and onions.
HEA=28g cheese
HEB=oatibix cereal bar
HEB=x2 new Hi fi bar
Syns=
Hot choc-2.0
lindt choc-5.5
Total syns used this week so far=18

Progress so far
started 25-1-11=10,12lb
Wk1=3.5lb
wk2=1.5lb
wk3=2lb
wk4=2lb
wk5=0.5lb
wk6=1.5lb
wk7=1lb
wk8=1lb
wk9=+2.5lb
wk10=3.5lb-ww
wk11=+0.5lb:sigh:-ww
back at sw
wk12=

 

[chocaslim]

Yay its saturday i love saturdays its always a busy but nice day no work and always a trip into town.
So its a Red day again.
Breakfast-fruit salad and a ff yoghurt.
Lunch-Bacon omlette.
Dinner-Beansprouts and extra lean mince with herbs, tomatoes, garlic and onions with salad.
HEA=cheese 28g
HEB1=Oatibix cereal
HEB2=x2 New Hi fi bars
Syns=
Options-2.0
Lindt choc-6.0
Snack sw pancake and ff yoghurt.
Total syns this week so far=26
------------------------------------------
Progress so far
started 25-1-11=10,12lb
Wk1=3.5lb
wk2=1.5lb
wk3=2lb
wk4=2lb
wk5=0.5lb
wk6=1.5lb
wk7=1lb
wk8=1lb
wk9=+2.5lb
wk10=3.5lb-ww
wk11=+0.5lb:sigh:-ww
back at sw
wk12=

 

[chocaslim]

Well Hello everyone its great being on sw no restrictions just lots of lovely foods.

Breakfast-fruit salad and ff yoghurt
Lunch-Egg and bacon sandwich.
Dinner-Pork chop (no fat) beansprouts, salad and guerkins (yum yum yum).
HEA=milk
HEB= x2 wholemeal bread.
HEB= x2 new Hi fi bars
apples and oranges
Syns=
Lindt choc-4.0
Cadburys creme egg-8.5 (i think!! i need to check)
Total syns this week so far=38.5

-----------------------------------------
Progress so far
started 25-1-11=10,12lb
Wk1=3.5lb
wk2=1.5lb
wk3=2lb
wk4=2lb
wk5=0.5lb
wk6=1.5lb
wk7=1lb
wk8=1lb
wk9=+2.5lb
wk10=3.5lb-ww
wk11=+0.5lb:sigh:-ww
back at sw
wk12=

 

[chocaslim]

Hi everyone its monday day before wi think i'm on the right track for a loss and sitting in the garden typing away listening to my 7yr old chatting away to herself im surprised she doesnt lose her voice sometimes bless her its constant.
Away today is a red day=

Breakfast=fruit and a vanilla ff yoghurt.
Lunch=Ham sandwich with cucumber and homemade garlic dip (free) ff Natural yoghurt with chopped wild garlic and mixed herbs.
Dinner=Beansprouts, Liver and onions with tinned tomatoes and boiled carrots.
Snacks= Hi fi bars x2 butterscotch flavour Hebs
Hea=cheese 28g
Syns=
Cadburys creme egg-8.5

------------------------------------------Progress so far
started 25-1-11=10,12lb
Wk1=3.5lb
wk2=1.5lb
wk3=2lb
wk4=2lb
wk5=0.5lb
wk6=1.5lb
wk7=1lb
wk8=1lb
wk9=+2.5lb
wk10=3.5lb-ww
wk11=+0.5lb:sigh:-ww
back at sw
wk12=