Jodieboo
Gold Member
Hi all.
Yesterday I joined a gym (all go wooo!! ). I haven't been over doing myself, yesterday I only managed a 15 minute work out before swimming, 10 minutes on a treadmill and 5 on a cross trainer, then half hour swimming.
Today I have done a little more, 10 minutes each on the treadmill, cross trainer, rowing machine and exercise bike then swimming for 20 minutes.
I'm not very active outside of the gym so I'm thinking that it won't affect me so much that i'll gain. I don't think they grasp body magic?
Many thanks guys
Yesterday I joined a gym (all go wooo!! ). I haven't been over doing myself, yesterday I only managed a 15 minute work out before swimming, 10 minutes on a treadmill and 5 on a cross trainer, then half hour swimming.
Today I have done a little more, 10 minutes each on the treadmill, cross trainer, rowing machine and exercise bike then swimming for 20 minutes.
I'm not very active outside of the gym so I'm thinking that it won't affect me so much that i'll gain. I don't think they grasp body magic?
Many thanks guys
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