Trefoils Proper Food Diary- For The Last Time!

Day 18- Extra Easy Flexi Syn Day

Breakfast
2x Pepsi Max Cans (slightly hungover!)
Apple, Pear & 2 Bananas
Skimmed Milk 350ml (HEA)
Tea

Lunch:
Nothing as too busy at work to eat :(

Tea:
Pre Paid Work Do, 3 Course Meal at Chinese & Free Bar!!!

Course 1
2 Meat Spring Rolls
Seaweed
Chicken Pieces x3
1 Pork Roll

Course 2
4 Steamed Pancakes
Crispy Duck- 4 Tbsps
Cucumber & Spring Onion
Hoisin Sauce- 1 Tbsp

Course 3
2 Tbsps Special Fried Rice
4 Sweet & Sour Prawns
Ginger Beef Slices x2
Battered Chicken x4
Lean Steak in Peppercorn Sauce

Vodka Slimline Tonic x 7 (17.5 Syns)

I personally think I could have been a LOT worse!!!! I was very careful!

Syns: ? Syns
Total: 29/105

Exercise: 60 Mins Walking(Towards Bronze Award)
Total Exercise: 2hrs 0 Mins

Ruth
X
 
Day 19- Extra Easy 17 Hr Day

Breakfast
2x Large Glasses Water
2x Tea
350ml Skimmed Milk (HEA)

Lunch:
Apple x2
Mugshot- Chicken
Mugshot- Sweet N Sour
Pear

Tea:
2x Fish Fingers (6 Syns)
Garden Peas
Slimline Tonic 1 Ltr

Syns: 6 Syns
Total: 35/105

Exercise: 20 Mins Walking(Towards Bronze Award)
Total Exercise: 2hrs 20 Mins

Ruth
X
 
Once again, due to work and being so ridiculously busy, I havent eaten enough! I've got to nip this in the bud and fast!

Homemade Soup and Salad tomorrow though yum yum! Zumba too!

Ruth
X
 
Carriegirl21 said:
Congrats on your awesome loss & sotw this week!!
Hope you're having a good weekend hun & hope the physio is worth the pain in the end :)

CGx
Sent from my HTC Wildfire using MiniMins
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Thank you very much I am chuffed!!! The physio is worth the pain but I didn't realise how much pain there wud actually be!!!! :(

Ruth
X
 
Plan for today!!!

Breakfast:
Lean Fat Removed Bacon
Eggs x2
Baked Beans
Mushrooms
Tomatoes
Brown Sauce 1Tbsp (1 Syn)
Tea x2
6 Tbsps Skimmed Milk (1 Syn)

Lunch:
Mixed Veg & Bacon Soup
Mixed Vegetables, Parsnip, Tomatoes, Peppers, Lean Smoked Bacon, Lentils, Baked Beans, Beef Stock Cubes x2, Herbs & Spices, Celeriac, Red & Green Pepper, Broken Spaghetti.
(using up what ive got!)
Hartleys Blackcurrant & Blueberry Jelly Low Fat Pot (1/2 Syn)

Dinner:
6x EL Laughing Cow Triangles (HEA)
Melba Toast x10 (5 Syns)

Tin of Tuna- Drained
Homemade Wedges with Cajun Spices
Balsamic Vinegar
Mixed Leaves, Celery, Peppers, Mushrooms & Tomatoes.
1 Tbsp EL Mayo (1 Syn)
Mullerlight Yog x2
Frozen Fruit- Tangerines, Mango, Melon, Grapes etc.
Alpen Light Bars x2 (HEB)

2 Ltrs of Water!!!/Tonic Water

Yummy :)

Ruth
X
 
starkissedx said:
How did you make your goujons Ruth :) Intakes sound so yummy and very healthy!! Your going to get a great loss this week :) xxx
Click to expand...

Aww thanks! Good luck today too!!!

Chicken mini fillets all fat removed coated in eggs (1 or 2) and rolled in 57g of wholewheat breadcrumbs :)

Soooooo nice!!!!!

How are u doing??

Ruth
X
 
Trefoil said:
Aww thanks! Good luck today too!!!

Chicken mini fillets all fat removed coated in eggs (1 or 2) and rolled in 57g of wholewheat breadcrumbs :)

Soooooo nice!!!!!

How are u doing??

Ruth
X
Click to expand...

Going to make them sometime soon sound yum :) I STS :( too much junk available on pro points for me at the moment :( so I'm trying simply filling for a bit to try and hopefully get me used to not reaching for chocolate bars etc to use up extra points!!

Only day one but already refused burger king which is something that when on pro points I'd be like oh we'll il just have that and add it to my points! End of the day it is burger king so not exactly healthy behaviour...so I need to avoid them for a while!

Hope all is well xxx
 
Thanks very much both of you :)

Totm has come grrrrr!

Ruth
X
 
STS which I'm chuffed with after not eating enough, a flexi Syn day and totm!!

Ruth
X
 
Right I was really bad yesterday but I'm being good today :D and for the rest of the week! Got an assignment for my OU degree in on Tuesday and have been working like mad! When I've got it all over and done with I'll concentrate on my eating :p

Don't know what to have for dinner though.....

Ruth
X
 
Even though I have been AWOL I have kept my promise! Still just within Syns but not as mobile due to my back! However it's physio today (grrrrr) and essay writing for my first OU assignment this week has ruined me!!!!
I would love half a lb this week for my half stone :) I think I may start writing my food diary on line and then print it off as I spend a lot of time on the internet at work or alternatively I could whip myself into shape and actually remember my folder when I go to work!!!

Ruth
X
 
What degree are you doing with OU? :) I am swamped with uni work at the moment, hating final year :( and its obly half way through first semester!! EEK!! Hope all is well! xx
 
starkissedx said:
What degree are you doing with OU? :) I am swamped with uni work at the moment, hating final year :( and its obly half way through first semester!! EEK!! Hope all is well! xx
Click to expand...

Politics Philosophy and Economics :)

Nightmare!!!!!!!!!!

1lb lost tonight! Half a stone award and bronze exercise award too eeek :D

13 7.5 now :)

Ruth
X
 
starkissedx said:
Hard subjects! I do english literature :)

Thats fab! You can totally be in the 12's for xmas :D

xx
Click to expand...

Ooooo English Lit! Eeeek!

Thanks very much I would LOVE to be in the 12s for Xmas!!!!! The most I have ever lost on one healthy eating plan is 17lbs- cant wait to beat it!!!!

You're doing so well :) really proud of you!!!

Ruth
x
 
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