Trefoils Proper Food Diary- For The Last Time!
- Thread starter Trefoil
- Start date
Carriegirl21
Silver Member
Trefoil said:
I love your food photos!
So did you freeze a pre-made fruit pack? Wicked idea
CGx
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Carriegirl21
Silver Member
Trefoil said:I actually bought frozen fruit from asda! It tastes so much sweeter and takes longer to eat
Ruth
X
That sounds great, will defo be trying that out
CGx
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Trefoil
Gold Member
Day 11- Extra Easy
Breakfast:
Bacon Medallions Fat Removed
2 Eggs
Mushrooms
Tomatoes
6 Tbsp Skimmed Milk (HEA)
Tea
Lunch:
4x Ryvita Sesame (HEB)
Sweet & Sour Mugshot
Tesco Diet Coke
Tea:
Chicken Goujons with spicy coleslaw and homemade SW chips and salad (1/2 a Syn)
1 tbsp Tomato Ketchup (1 Syn)
Diet Coke with Citrus
4 Cocktails & Double Vodka Slimline Tonic = 28 syns- I'm flexisynning it as it was bad!!!! It was a birthday though! I deliberately missed the meal!!!
= 1 Syn
= 26/105 Syns
40 Mins Walking- Towards Bronze Award
(Total- 3hrs 10 Mins)
(Week 1 Total 4hrs 20 Mins)
Ruth
x
Breakfast:
Bacon Medallions Fat Removed
2 Eggs
Mushrooms
Tomatoes
6 Tbsp Skimmed Milk (HEA)
Tea
Lunch:
4x Ryvita Sesame (HEB)
Sweet & Sour Mugshot
Tesco Diet Coke
Tea:
Chicken Goujons with spicy coleslaw and homemade SW chips and salad (1/2 a Syn)
1 tbsp Tomato Ketchup (1 Syn)
Diet Coke with Citrus
4 Cocktails & Double Vodka Slimline Tonic = 28 syns- I'm flexisynning it as it was bad!!!! It was a birthday though! I deliberately missed the meal!!!
= 1 Syn
= 26/105 Syns
40 Mins Walking- Towards Bronze Award
(Total- 3hrs 10 Mins)
(Week 1 Total 4hrs 20 Mins)
Ruth
x
Last edited:
Trefoil
Gold Member
I have decided to flexisyn it and just carry on!
Will drink lots of water but I'm pleased that I stayed away from the wine and kept along fairly good lines with the vodka (the only reason I had cocktails was as they were 2 for a 5ver!!!)
Will also do Zumba and a flabelos powerplate session and hopefully I'll be sorted! Off to check the scales for damage....
Ruth
X
Will drink lots of water but I'm pleased that I stayed away from the wine and kept along fairly good lines with the vodka (the only reason I had cocktails was as they were 2 for a 5ver!!!)
Will also do Zumba and a flabelos powerplate session and hopefully I'll be sorted! Off to check the scales for damage....
Ruth
X
Carriegirl21
Silver Member
Hope you have a great day hun, have fun at Zumba!
CGx
Sent from my HTC Wildfire using MiniMins
CGx
Sent from my HTC Wildfire using MiniMins
Trefoil
Gold Member
Having a lovely 100% day so far!!!!
Just had a really nice Smoked Salmon Mixed Salad (forgot to take a picture!!!) with Boiled Eggs & 2 Mullerlight Yogs!!
Just munching on some yummy frozen mixed berries and drinking diet coke!
Parents went to Whitby yesterday and brought me some dressed Crab back so going to eat that soon!!
Its Turkey, Bacon & Thyme Hotpot with Mashed Potatoes & Mixed Veg for Tea when I get home!!!!!
Ruth
x
Just had a really nice Smoked Salmon Mixed Salad (forgot to take a picture!!!) with Boiled Eggs & 2 Mullerlight Yogs!!
Just munching on some yummy frozen mixed berries and drinking diet coke!
Parents went to Whitby yesterday and brought me some dressed Crab back so going to eat that soon!!
Its Turkey, Bacon & Thyme Hotpot with Mashed Potatoes & Mixed Veg for Tea when I get home!!!!!
Ruth
x
Carriegirl21
Silver Member
Trefoil said:Fruit from earlier
<img src="http://www.minimins.com/attachment.php?attachmentid=20333"/>
Had them with vanilla Mullerlight and cranberry and raspberry Mullerlight
Ruth
X
Yum yum fruit!!
CGx
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Trefoil
Gold Member
Day 12- Extra Easy
Breakfast:
28g Frosted Wheats (HEB)
350ml Skimmed Milk (HEA)
Tea
Lunch:
Smoked Salmon
Tomatoes, Cucumber, Yellow Pepper, Radishes, Mushrooms, Celery
Balsamic Vinegar
2 Boiled Eggs
Tesco Diet Coke
Frozen Fruit Salad
Mullerlight Vanilla
Mullerlight Raspberry & Cranberry
Tea:
Turkey, Bacon, Leek & Thyme Hotpot with mixed vegetables- Sweetcorn, Carrots, Green Beans and Peas (1/2 Syn)
Homemade Mashed Potato (using part of HEA Milk Allowance)
Diet Coke with Citrus
19.8g Bag Maltesers (5 Syns)
= 5.5 Syns
= 31.5/105 Syns
10 Mins Walking- Towards Bronze Award
(Total- 3hrs 20 Mins)
(Week 1 Total 4hrs 20 Mins)
Ruth
x
Breakfast:
28g Frosted Wheats (HEB)
350ml Skimmed Milk (HEA)
Tea
Lunch:
Smoked Salmon
Tomatoes, Cucumber, Yellow Pepper, Radishes, Mushrooms, Celery
Balsamic Vinegar
2 Boiled Eggs
Tesco Diet Coke
Frozen Fruit Salad
Mullerlight Vanilla
Mullerlight Raspberry & Cranberry
Tea:
Turkey, Bacon, Leek & Thyme Hotpot with mixed vegetables- Sweetcorn, Carrots, Green Beans and Peas (1/2 Syn)
Homemade Mashed Potato (using part of HEA Milk Allowance)
Diet Coke with Citrus
19.8g Bag Maltesers (5 Syns)
= 5.5 Syns
= 31.5/105 Syns
10 Mins Walking- Towards Bronze Award
(Total- 3hrs 20 Mins)
(Week 1 Total 4hrs 20 Mins)
Ruth
x
Last edited:
Carriegirl21
Silver Member
Trefoil said:
Yup not bad thanks
Still craving choccy today though but not given in yet!
CGx
Sent from my HTC Wildfire using MiniMins
Trefoil
Gold Member
Day 14 Extra Easy 17 Hour Day!!!!!!
Breakfast:
28g Frosted Wheats (HEB)
6 Tbsp Skimmed Milk (1 Syn)
Tea
Lunch:
2x Muller Yogurt
Mixed Salad Leaves
Ham
Babybel Light x3 (6 Syns)
Tea:
New Potatoes
Carrots
Cauliflower
Swede
Diet Coke
2x Mini Magic Stars Bag (6 Syns)
Babybel Light x3 (HEA)
What a long and knackering day! Going to have to re think food strategies on a Monday....
= 13 Syns
= 60/105 Syns
40 Mins Walking- Towards Bronze Award
(Total- 5hrs)
(Week 1 Total 4hrs 20 Mins)
Do I end it here for Syns or keep going till wed?
Ruth
x
Breakfast:
28g Frosted Wheats (HEB)
6 Tbsp Skimmed Milk (1 Syn)
Tea
Lunch:
2x Muller Yogurt
Mixed Salad Leaves
Ham
Babybel Light x3 (6 Syns)
Tea:
New Potatoes
Carrots
Cauliflower
Swede
Diet Coke
2x Mini Magic Stars Bag (6 Syns)
Babybel Light x3 (HEA)
What a long and knackering day! Going to have to re think food strategies on a Monday....
= 13 Syns
= 60/105 Syns
40 Mins Walking- Towards Bronze Award
(Total- 5hrs)
(Week 1 Total 4hrs 20 Mins)
Do I end it here for Syns or keep going till wed?
Ruth
x
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