I've read all about it like so many other diets tried Atkins lost 3st stopped smoking and put it all back on. Recently tried love carbs diet lost 6lb in 4weeks and put that back on I've been to weight watchers slimming world ,joined gyms tried raspberry ketones and green tea so I would say I have a bit of an obsession of trying to find ?he right way to lose weight and keep it off . I think the Duran way seems promising so I'm going shopping today and I begin to morrow anappreciated shirkappreciated shirl