TrixieB
Full Member
Good afternoon! I am completely shattered! Up early this morning, went for my Run/Walk and it was great, challenging, and totalling 14 minutes running in the 28 minutes I was out. That is a nice increase from last week where I ran 9 minutes in 27 minutes total.
I also did a mad cleanup around the house, took down halloween decorations, sorted laundry, tidied bedrooms etc etc. I have just developed a wicked headache, too much running, cleaning, is it the temperature or just * side effects!!
So today will be another extra easy day, I know why they call it extra easy....because it is extra easy!!
November 1 - Extra Easy
Breakfast
McCambridge Stoneground Wholemeal HEB and large banana
Snack
Banana..in car on way home from supermarket!
Lunch
Leftover roast pork with roasted parsnip, carrots, butternut squash and red onions with Activia mandarin fat free yogurt
Snack
Aldi Harvest Morn Fruit and Fibre bar 6.5 syns
Supper
Mixed berries, Activia Intensely Creamy 2.5 syns and apple
Exercise
28 minutes Run/Walk
Drinks
Coffee with milk HEA
5 pints water
So that is 1HEA 1HEB and 9 syns
Think I need to take some tablets for this headache, kids will be home soon...which is a good thing but the homework will make my headache worse!!!
Have a great day, TB
I also did a mad cleanup around the house, took down halloween decorations, sorted laundry, tidied bedrooms etc etc. I have just developed a wicked headache, too much running, cleaning, is it the temperature or just * side effects!!
So today will be another extra easy day, I know why they call it extra easy....because it is extra easy!!
November 1 - Extra Easy
Breakfast
McCambridge Stoneground Wholemeal HEB and large banana
Snack
Banana..in car on way home from supermarket!
Lunch
Leftover roast pork with roasted parsnip, carrots, butternut squash and red onions with Activia mandarin fat free yogurt
Snack
Aldi Harvest Morn Fruit and Fibre bar 6.5 syns
Supper
Mixed berries, Activia Intensely Creamy 2.5 syns and apple
Exercise
28 minutes Run/Walk
Drinks
Coffee with milk HEA
5 pints water
So that is 1HEA 1HEB and 9 syns
Think I need to take some tablets for this headache, kids will be home soon...which is a good thing but the homework will make my headache worse!!!
Have a great day, TB
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