Sarah-Jayne
Gold Member
Morning all, hope your enjoying your weekend.
Im going to try and get back into EE. I realised that the reason I wasnt losing weight with it before was because I wasnt following the '1/3 SF' rule.
So this is todays attempt, can anyone give me some guidence on whether it's OK or not?
Say for example I get peckish later, is it OK to have a Mugshot or something like that?
Thank you xx
5th June 2011 - EE
Breakfast - 28g Bran Flakes (B) with skimmed milk (A). 1 pear.
Lunch - Pub lunch consisting of Salmon fillet, new potatos and mixed vegetables.
Dinner - Pasta with creme freche (2) and mixed vegetables.
Snacks - Cups of tea with skimmed milk (from A allowance) and sweetener. 1.75ltrs of water with NAS squash. Cadburys chocolate bar (5.5)
Total Syns - 7.5
Im going to try and get back into EE. I realised that the reason I wasnt losing weight with it before was because I wasnt following the '1/3 SF' rule.
So this is todays attempt, can anyone give me some guidence on whether it's OK or not?
Say for example I get peckish later, is it OK to have a Mugshot or something like that?
Thank you xx
5th June 2011 - EE
Breakfast - 28g Bran Flakes (B) with skimmed milk (A). 1 pear.
Lunch - Pub lunch consisting of Salmon fillet, new potatos and mixed vegetables.
Dinner - Pasta with creme freche (2) and mixed vegetables.
Snacks - Cups of tea with skimmed milk (from A allowance) and sweetener. 1.75ltrs of water with NAS squash. Cadburys chocolate bar (5.5)
Total Syns - 7.5
Last edited: