Laura Croft
Happily maintaining
Oh the things we post.
Now first of all, disclaimer. I started back on the Movicol last night so I know that has helped, and have upped my warm water intake (easier to drink as I've got a sore throat) but I found this info about massages.
I've got no idea if it's true but let's just say it seemed to work for me
Abdominal Massage for Constipation
The other thing that helped is that it's really easy to lean forward but I realised that puts pressure on my abdomen. I discovered leaning backwards a bit also really helped.
Now first of all, disclaimer. I started back on the Movicol last night so I know that has helped, and have upped my warm water intake (easier to drink as I've got a sore throat) but I found this info about massages.
I've got no idea if it's true but let's just say it seemed to work for me
Abdominal Massage for Constipation
The other thing that helped is that it's really easy to lean forward but I realised that puts pressure on my abdomen. I discovered leaning backwards a bit also really helped.