ununpentium's weight loss diary

Feel proud of myself as I was majorly tempted to go back to the kitchen and get cake and chocolate so instead I put my aerobics DVD on :)

feeling a bit peckish so going to make a cup of tea instead. I hope this all pays off at my WI tomorrow.
 
Three pounds off woo! That put a smile on my face today.

Though I celebrated by eating some cake which is really counter intuitive. I've gone a bit over plan today :/

Breakfast- 2 weetabix with semi skimmed milk
Lunch- 3 slices WW bread with jam, 2 slices of ham, 1 pack french fries, 2 cupcakes
Dinner- 2 potato waffles with cheese, carrot, broccoli
Dessert- 1 cupcake, 1 WW dessert, 1 WW chocolate bar

A whopping 40pro points :(

Exercise- 40mins walking and 30mins in the gym. 6 activity points created.

Will definitely try harder tomorrow.

Today's WW talk was all about portion control and it really opened my eyes up to the importance of weighing everything which sometimes I don't do. I'm also going to buy myself a smaller dinner plate tomorrow from Tesco.
 
Well since my loss at WI i went massively off track and binged every day. Today is my first binge free day! Sneakily weighed myself and i havent gained. Not been tracking points as there isnt any point as i know i have zero left this week so just tried to have small portions today.
 
Changed my weights as now just going by the WIs at WW meeting rather than scales at home. Weight is a bit higher seeing as I have my clothes on.

Starting weight- 14st 7
Current weight- 14 st 5

Breakfast- 2 slices WW bread with jam
Lunch- 4 Ryvita crispbreads, 25g cheese, 2 slices ham, 1 pack french fries
Snack- 1 apple, grapes
Dinner- 1 baked potato, tuna, sweetcorn
Dessert- Apple crumble slice with custard

34pp/34
 
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Had a brilliant day so far today. On plan, good deal of exercise done. Cooked a lovely, healthy gammon pie for dinner. Just about to have some banana with some choc mousse, made myself wait half an hour for it after feeling the urge to eat to make sure I really am hungry for it and not just bored.

Update later with everything I've eaten today.
 
Breakfast-
Lunch- 4 ryvita crackerbread 2pp, 30g cheese 3pp, 2 slices ham 1pp, weight watchers bread 1pp, jam 1pp, quavers 2pp, grapes 0pp
Dinner- Gammon and egg pie 12pp, carrot 0pp, broccoli 0pp, green beans 0pp
Dessert- Banana 0pp, Aero bubbly mousse 3pp, Mini twix 3pp, Mini twix 3pp

31/34pp

Activity created- 5pp (walking)
 
Breakfast- 2 weetabix 3pp, semi skimmed milk 2pp
Lunch- 4 ryvita crackerbread 2pp, humous 2pp, ham 1pp, 1 slice ww bread 1pp, 30g cheese 3pp, jam 1pp, quavers 2pp, grapes 0pp
Dinner- jacket potato 10pp, tuna 2pp, sweetcorn 1pp, carrot 0pp, broccoli 0pp, green beans 0pp
Dessert- Aero bubbly mouse 3pp, banana 0pp, mini twix 3pp

34/34pp
2/49 weeklies
36pp total

activity points created- 4 (60 min walking) and 3 (30 min gym)
12 total
 
Really pleased as in the gym today had my body fat calculated and i've lost 1.1% over the past month!
 
Maybe they'd be able to if you asked? It's good to know isn't it, to keep track of.

Done 70 mins of walking today, feel proud of myself but think I got shin splints towards the end :( it hurt to walk.

Eaten all my points today and feeling guilty for it, mostly because the scales say I haven't lost any weight this week yet. I know I shouldn't be weighing myself at home, I should just rely on the official one in the meeting.

Breakfast-
Lunch- 4 ryvita crackerbread 2pp, humous 2pp, 30g cheese 3pp, 1 slice ww bread 1pp, jam 1pp, ham 1pp, quavers 2pp
Snack- grapes, satsuma,
Dinner- 2 richmond thick sausages 10pp, mash 2pp, carrot 0pp, broc 0pp, green beans 0pp, Spaghetti 2pp
Dessert- Aero bubbly mousse 3pp, banana 0pp, mini twix 3pp
Evening snack- 2 slices ww bread 3pp, jam 1pp

34/34pp
3/49 weeklies total

Activity points created- 5, 17 total
 
When I said eaten all my points for the day I meant the daily points which you are supposed to eat all of. I don't know why I felt guilty!

Not eaten everything yet today but I know what I'll be having later.

Breakfast-
Lunch- ryvita crackerbread 2pp, 30g cheese 3pp, ww bread 1pp, jam 1pp, humous 1pp, quavers 2pp
Dinner- ww lasagne 5pp, carrot 0pp, broc 0pp, green beans 0pp
Dessert- Asda choc mousse 2pp, banana 0pp
Snack- 2 oat cookies 6pp

25/34 points

activity points created- 2, 19 total

I know my points are really low today but to be honest I don't want to eat any more. I don't normally have this little so I don't suppose it will do me any harm!
 
So today I've done a huge amount of exercise. Eaten all my dailies and some of my weeklies and once again feeling guilty. I really hope I don't gain any weight :(

Breakfast- 2 slices white bloomer 5pp, robertsons strawberry jam 2pp
Lunch- Banana 0pp, apple 0pp, ryvita crackerbread 2pp, humous 2pp, jam 1pp
Snack- cookies 6pp
Dinner- chicken breast 6pp, sweet thai chilli sauce 3pp, white rice 5pp
Dessert- cookies 9pp, strawberries 0pp
Snack- brownie 4pp, cookie 9pp, mini roll x2 6pp, ww biscuit 2pp

34/34pp
28 weeklies

31/49 weeklies total


Exercise- 75min walking 5p, 20 min power walking 2p, 20 min aerobic 2p
total activity for the week 28 points created

Just feeling so huge and horrible at the moment :(
 
Thanks! Done 25min walk with the dog and then another 55min walk over the fields. Feel exhausted. Just had an apple but still a bit hungry. Scales still hadnt budged this morning, I don't know what I'm doing wrong? I really want a loss at WI tomorrow.
 
Yesterday's intake

Breakfast-
Lunch- 4 ryvita crackerbread 2pp, humous 2pp, jam 3pp, 1 slice ww bread 1pp, quavers 2pp, apple 0pp
Dinner- ww lasagne 5pp, carrots 0pp, peas 1pp
Dessert- magnum infinity 8pp, j20 orange and passionfruit 3pp
Snack- wagon wheel 4pp, peanuts 2pp

33/34pp

Activity created- walking 55 min- 5pp, walking 25 min- 2pp. Total 7pp.

So this morning the scales said -0.8lb. Will see what WI says later!
 
WI said 1lb off :) am mostly happy but a little frustrated itvwasnt more as ive done loads of exercise.

Today
breakfast- 2 slices ww bread 3pp, jam 1pp
lunch- 2sausages 7pp, baguette 7pp, strawberries 0pp
snack- apple 0pp
dinner- roast chicken 6pp, roast potatoes 6pp, parsnips 5pp, gravy 2pp, carrot 0pp, cauliflower 0pp, danish pastry 9pp
snack- kinder choc 3pp, nature valley granola bar 5pp

34/34 pp
20/49 weeklies

activity created- walking 30mins 2pp, aerobics 30min 5pp. 12pp total this week

bit of a blow out day, will have to reign it in for the rest of the week!
 
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