Maybe they'd be able to if you asked? It's good to know isn't it, to keep track of.
Done 70 mins of walking today, feel proud of myself but think I got shin splints towards the end
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
it hurt to walk.
Eaten all my points today and feeling guilty for it, mostly because the scales say I haven't lost any weight this week yet. I know I shouldn't be weighing myself at home, I should just rely on the official one in the meeting.
Breakfast-
Lunch- 4 ryvita crackerbread 2pp, humous 2pp, 30g cheese 3pp, 1 slice ww bread 1pp, jam 1pp, ham 1pp, quavers 2pp
Snack- grapes, satsuma,
Dinner- 2 richmond thick sausages 10pp, mash 2pp, carrot 0pp, broc 0pp, green beans 0pp, Spaghetti 2pp
Dessert- Aero bubbly mousse 3pp, banana 0pp, mini twix 3pp
Evening snack- 2 slices ww bread 3pp, jam 1pp
34/34pp
3/49 weeklies total
Activity points created- 5, 17 total