THANKYOU SO MUCH to everyone that posted and encouraged me yesteray! It was a toughy!!
Well, update! I stayed strong and didnt eat anything at all (apart from my shakes).
I am still in pain today, but the muscles are just sore and this will take a few days to restore and get back to normal, but the worst pain is over - thankfully!!
This forum is invaluable and help so much, so again, thank you very very much for all who took the time to reply!!!
Day 23
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Well, update! I stayed strong and didnt eat anything at all (apart from my shakes).
I am still in pain today, but the muscles are just sore and this will take a few days to restore and get back to normal, but the worst pain is over - thankfully!!
This forum is invaluable and help so much, so again, thank you very very much for all who took the time to reply!!!
Day 23
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