Morning everybody.
I have them regularly susan, and I cant even taste the walnut in them, they are very sweet and very toffeeish. Mix it at the right strength and then if its too strong water it down a bit. I have mine warm and its very comforting and indulgent. Hope you enjoy.
Well last night I did it. I went swimming. I wasn't embarrased because the way I think is that the way I look is nobody elses business. If smebody were to look at me critically then they should adjust their attitude, not me. Nobody did though and I had a lovely time. The water was a lovely temperature especially for somebody in ketosis, it was like stepping into a warm bath. I did loads of resistance exercises at the side in the deep end, and did loads of different kind of strokes. I do a sort of ministry of funny walks thing under water which I think amused the young lads who were the lifeguards lol.
I dont like normal exercise, but I do love going to the pool, so that is what I will be doing from now on.
The doc gave me a keep fit prescription.
Have a great day everybody and keep your peckers up!!!
Lynne x