Week 2 WI

Discussion in 'Lipotrim Forum' started by jarym, 24 September 2009 Social URL.

  1. jarym

    jarym Member

    Posts:
    46
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    Start Weight:
    14st4lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st6lb(10%)
    Diet:
    Lipotrim
    Hey all,

    I lost just under 2Kg this week. Very pleased especially given that I had a special celebration one day so was off LT (but was extremely careful in watching what I ate). I have also started some cardio.

    As ever, this forum is fantastic and even though I spend more time reading other peoples posts than I should I find it really helps.

    Thank you all
     
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  3. jenny_belte

    jenny_belte Gold Member

    Posts:
    1,566
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    128
    Start Weight:
    16st7lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8lb(9.52%)
    Diet:
    Atkins
    well done hun. ur doing great.
    what did u eat on ur day off?
    its my birthday nxt wk so having the day off. cant wait,lol.

    keep it up hun

    x x
     
  4. cuddlymama

    cuddlymama Full Member

    Posts:
    127
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    Start Weight:
    18st11lb
    Current Weight:
    18st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Well done the weight will soon be off.
     
  5. Elle-Emm

    Elle-Emm Gold Member

    Posts:
    1,699
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    30
    Start Weight:
    19st7lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st5lb(42.86%)
    Diet:
    Lipotrim
    Gr4eat result, hopefully no more days off needed soon :) as people do often find it hard once they've had time off to return.

    Good luck for weigh in 3 :)
     
  6. jarym

    jarym Member

    Posts:
    46
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    Start Weight:
    14st4lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st6lb(10%)
    Diet:
    Lipotrim
    Thank you for your support everyone.

    Jenny: On my day off I had some Indian breakfast (no idea what its called in English) but made with Splenda (sucralose) which is ok on Atkins so I figured it'd be ok; its usually taken with parata or bread but I didn't touch either of those and I had water. For lunch I had sushi (my favourite!) and I stuck to 5 pieces of sashimi (salmon and tuna), 2 pieces of prawn tempura roll, 2 pieces of nigiri, seaweed salad and green tea. For dinner had a LT shake 'cos I felt I hadn't consumed enough during the day.

    I know that's not most peoples idea of celebration food but I LOVE Japanese food so for me it was a treat. Also, my day consisted of few carbs and lots of protein. I'd estimate my calorie intake to be at somewhere between 1000-1200. I also don't think I left ketosis for very long because I woke up with a the horrible furry tongue syndrome.
     
  7. jenny_belte

    jenny_belte Gold Member

    Posts:
    1,566
    Likes Received:
    128
    Start Weight:
    16st7lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8lb(9.52%)
    Diet:
    Atkins
    thanks jarym, im planning on having a full english breakfast. pizza hut for lunch and a yummy chicken and lamb balti and nann bread on the evening, think i'll be having quite a few more calories than u,lol but hey im only 25 once. will be straight back on it the day after.

    good luck for ur nxt wi.

    x x
     
  8. BetsyBotox

    BetsyBotox Silver Member

    Posts:
    1,223
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    Start Weight:
    22st7lb
    Current Weight:
    9st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    12st9lb(56.19%)
    Diet:
    Lipotrim
    Well done on your loss Jarym, and for taking a day off and being able to get straight back on without bother. I could never have a day off, I would feel so guilty and disappointed in myself. I'm loving LT so much that I'm dreading eating again, and that's not a good way to be!

    I joined a gym yesterday to tone. I am not doing any cardio as I get enough running around during the day. I was told that I am not consuming enough calories to do heavy cardio (brisk walking is ok) I was also told that my body may go into starvation mode from too much exercise, therefore the weight will slow down. So just light toning exercises for me. Saying that I really want my losses to slow down as I want to tone as I lose. One of the reasons I joined the gym, to see if it slows things down a tad.
     
  9. Han_Han

    Han_Han ...

    Posts:
    1,321
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    28
    Start Weight:
    17st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(17.65%)
    Diet:
    Lipotrim
    Well done on your loss!

    Good luck for your next week :)

    Hannah
     
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