week 24 weigh in

Cookeh

Recovering Cookie Addict
S: 18st2lb C: 11st8lb G: 10st0lb BMI: 26.1 Loss: 6st8lb(36.22%)

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Fantastic Cookeh, a nice boost for you after a tough week for you. I found my losses slowing after 26 weeks and this influenced my decision to switch to GL. So don't worry if they slow a little. It just means you are nearly there! Hang on in there, you are doing fab.
 

Lolakerry

Full Member
S: 14st11lb C: 11st5lb G: 10st10lb BMI: 26.5 Loss: 3st6lb(23.19%)
Well done Cookeh - you're doing great:D
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
Well done sweetheart, you're doing brilliantly! You are nearly there so I guess that your losses are going to slow up a bit but don't give in!
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
Wow well done, almost there now!
May I ask what's "GL"? I've heard if GI but not GL x
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
well done hun keep up the good work your nearly there now :) x
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
Well done Cookeh, I am so proud of you! You're an inspiration xxx
 

JaWillJa

Member
S: 14st8lb C: 13st8lb G: 10st10lb Loss: 1st0lb(6.86%)
WOW, well done you should be very proud of yourself

Sent from my iPad using MiniMins
 

Budkin

Full Member
S: 13st12lb C: 11st7lb G: 11st0lb BMI: 0.2 Loss: 2st5lb(17.01%)
Hi cookeh
Well done, to stay so focused, especially having switched diets, the temptation to cave in most be high, keep up the good work,
i'm off to boogle 90lbs on the weight convertor link now,
Sam:)
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Yeye said:
Wow well done, almost there now!
May I ask what's "GL"? I've heard if GI but not GL x

GL is a more updated version of Gi as it takes into account the likely portion of the foods. For example, watermelon has a very high Gi rating but you are not likely to eat a whole watermelon. A slice if watermelon does not have high GL rating.
 

Cookeh

Recovering Cookie Addict
S: 18st2lb C: 11st8lb G: 10st0lb BMI: 26.1 Loss: 6st8lb(36.22%)
Aww thanks everyone I must admit it's been a struggle this past week, been under so much stress but the rewards are so worth it x
 

Trose1203

Full Member
S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
your a star girlie, i'm so happy for your sucess
 

Thornhill Cate

50+ and fabulous
S: 17st2lb C: 14st12.4lb G: 11st0lb BMI: 33.6 Loss: 2st3.6lb(13.17%)
GL is a more updated version of Gi as it takes into account the likely portion of the foods. For example, watermelon has a very high Gi rating but you are not likely to eat a whole watermelon. A slice if watermelon does not have high GL rating.


Molly's explanation is spot on. GL stands for Glycaemic Load and GL for Glycaemic Index. When selecting foods based on their GL rating you can sometimes include food that would have to be excluded purely on their GI rating and this is calculated based on the amount of the food you would eat as a typical portion.
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
Thornhill Cate said:
Molly's explanation is spot on. GL stands for Glycaemic Load and GL for Glycaemic Index. When selecting foods based on their GL rating you can sometimes include food that would have to be excluded purely on their GI rating and this is calculated based on the amount of the food you would eat as a typical portion.

Thanx ladies x
 




Top