Hello Everyone,
Another amazing week for me, I lost another 7.5lb, what can I say, I am over the moon. As I said last week I am wearing old clothes that I did not put in ages....
I am drinking 2.5 to 3 litres of water every day, plus few coffees and green tea(In work). My wife have lost only 1 lb but she was cheating again. I told her she does not need to be in a TFR program as she only needs to lose less than a stone to achieve her desire weight.
Still not going for my walks as still suffering from my right ankle. Of cours e, I still dreaming about food but did not cheat at all since I started this diet, the temptation is there but I am winning........I don't know for how long....
Anyway I am very determing to keep on until Xmas 2008 if everything is Ok, I am having a health check in mid october as recommended by my GP.
PD: Do not quit and keep going...
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achived! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Another amazing week for me, I lost another 7.5lb, what can I say, I am over the moon. As I said last week I am wearing old clothes that I did not put in ages....
I am drinking 2.5 to 3 litres of water every day, plus few coffees and green tea(In work). My wife have lost only 1 lb but she was cheating again. I told her she does not need to be in a TFR program as she only needs to lose less than a stone to achieve her desire weight.
Still not going for my walks as still suffering from my right ankle. Of cours e, I still dreaming about food but did not cheat at all since I started this diet, the temptation is there but I am winning........I don't know for how long....
Anyway I am very determing to keep on until Xmas 2008 if everything is Ok, I am having a health check in mid october as recommended by my GP.
PD: Do not quit and keep going...
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb
Current Weight 20st 2lb 128.25KgWeek 7: Loss 7 lb
Yippeee! Below 20 st, my first goal achived! current Weight 19st 7lb Metric: 125.2 KgWeek 8: Loss 7 lb
19st 2lb Metric: 121.75 Kg Super Obese
