Weight Loss Journey.. One Day at a time..

[Alilou21]

As i had mentioned yesterday it was a fresh start, and boy have i done some planning! As you can see below i have drawn up a chart for my whole weeks meals. And then each day as it is updated i am going to update it on here. I am hoping that this will keep me well on track and give me the kick up the bum i need!
It is kept on the fridge so i can always see it and never ignore it!! :cross:

 

[Alilou21]

Saturday 5th March

Breakfast
Full English Breakfast (4 Syns for Sausages)
Grapes
Tea

Lunch
Jacket Potato with cottage cheese
Side salad

Dinner
KFC Style Chicken (Done the SW way)
SW Chips
Beans
Homemade Coleslaw (Syn free)
(Can i just say this was AMAZING!!)

Snacks and Extra's
Grapes
Alpen Bar (3 Syns)
2 x Pink and White Wafers (5 Syns)
Cadbury's Turkish Delight (11.5 Syns)

HEA- Milk (250ml Semi- Skimmed)
HEB- Wholemeal Bread (Breadcrumbs on chicken)

 

[Alilou21]

Sunday 6th March

Breakfast
Bacon and egg sandwich
Tomato Sauce (1 Syn)

Lunch
Roast Chicken Dinner
1/4 pint Gravy (2 1/2 Syns)

Dinner
Harrisa Style Cous Cous (1 1/2 Syns)
Chicken

Snacks and Extras
2x Pink and Whites (5 Syns)
Bananas and Custard (4 1/2 Syns)

HEA - Milk (250 ml Semi-skimmed)
HEB- Bread

 

[Alilou21]

Monday 7th March

Breakfast:
Fruit and Fat Free Yoghurt

Lunch:
Chicken Pasta Salad
(No Dressing)

Dinner:
Homemade SW Kebab Meat
Salad
Pitta
Garlic and Herb Dressing (4 Syns)

Snacks and Extra's
Ryvita (3 Syns)
E.L Laughing Cow (2 Syns)


HEA- Milk
HEB- Wholemeal Pitta

 

[Alilou21]

Tuesday 8th March

Breakfast:
Fruit and yoghurt

Lunch:
Left over Kebab meat
Pitta and salad

Dinner
Pancakes (Unsure of Syns)

Snacks and Extras
Egg Custard (Unsure of Syns)

HEA - Milk
HEB-Wholemeal Pitta

 

[Alilou21]

Wednesday 9th March

Breakfast:
Fruit and Yoghurt

Lunch:
Baked Potato and Beans
Salad

Dinner
Burgers
Chips and Beans
Wholemeal Roll
42g Cheese

Snacks and Extras
Milk (5 Syns)
Pink and Whites x 4 (10 Syns)

HEA- Cheese
HEB- Wholemeal Roll

 

[Alilou21]

Thursday 10th March

Breakfast:
Fat free yoghurt and fruit

Lunch:
Syn Free Houmous
Veg sticks
Cherry Tomatoes
Wholemeal pitta
Tuna and Onion
4 tbsp Salad Cream (4 Syns)

Dinner:
Grilled gammon
peas
Mushrooms
Pineapple

Snacks and Extras
2 x Pink Wafers (4 Syns)
8 x Rowntree fruit pastels (4 Syns)
Cadbury Mousse light (3 Syns)

 

[Alilou21]

Friday 11th March

Breakfast
Fruit and Fat Free Yoghurt

Lunch
Salmon, Potatoes, Brocoli and green beans in watercress sauce (1 Syn)
Prawns (1 Syn)

Dinner
Pizza

This is an absolute NIGHTMARE! The boiler has blown up and we have no heating or hot water!!!

 

[Alilou21]

Weigh in this morning! Lost 4lb! Woop planning really does pay off!!

 

[fay2601]

well done! that's a great loss!

 

[Alilou21]

Thank you! I've been away from home this week so not really been on plan! I also had 2 days in the pub for a friend birthday. So considering that I think my 2lb gain is not too bad!

 

[natalierobertson]

Hey there! How are you - I read you've been away - anywhere exciting??

Well done on the weigh in - I'm sure mine would have been a lot worse (I have no self control).

This week I am desperate to shift 2lbs before weigh in as it will give me my 1.5 stickie and my club 10!! I seem to be stuck at this weight and it's not shifting.

Do you mainly do ee?
x

 

[Alilou21]

Hey yeah I mainly stick to ee! I find it the easiest! I'm sure you will do it!! T
Good luck!

Last week I was dog sitting for my aunt so wasn't as easy to stick to the plan! And then this week I'm finding it hard as I am waiting for pay day! so think I may have gained this week too !!

How's your kitchen coming along!? Xx

 

[natalierobertson]

Hiya, oh cute! I love dogs and it's an excellent way to get some exercise in! Kitchen is coming along well - it's being fitted next Thursday. Electrics, flooring And plastering have been done. Painting it in Friday. Going to Birmingham on Saturday with my friends. Weigh in for me tomorrow so moment of truth! X

 

[Alilou21]

Good luck for your weigh in xx

 

[Alilou21]

hbhi\ojnzg!!!!!

Well it's been a while, i've been off plan and totally not focused! Really Disappointed in myself. I knew what i was doing was wrong but did not have the strength to stop myself! It's really starting to get me down now! I have never hated my body so much! I know people tell you to be strong and positive! But sometimes its just so hard!!

 

[Alilou21]

Breakfast:
1 Oatibix (4.5 syns)
Milk (HEA)
Sweetner
Fat free yoghurt
Banana

Lunch:
Salmon Salad
Fat free dressing
Banana
Gingerbread

Dinner:
SW chips
Homemade burger
Beans
Few home made cookies

 

[Alilou21]

Breakfast:
Fruit and fat free yoghurt

Lunch:
Chicken breasts
Sundried tomato Cous Cous (2 syns)
Salad

Dinner:
Smoked Haddock
Salad
New potatoes
Fat free french dressing

Snacks :
2 Homemade cookies
3 Pink and whites (7.5 syns)
Milk (hea)

 

[Alilou21]

Breakfast:
Oatibix (4.5 syns)
Activia Yoghurt (0.5 syns)
Fruit

Lunch:
Pasta salad and fat free dressing
Fruit

Dinner:
Jacket potato
Cheese 42g (HEA)
Salad

Snacks and Extra's
Milk (2 Syns)
Frosties 50g (11 syns)
2 x alpen bars (HEB)

 

[natalierobertson]

Hey there, how are you? I hope you are well and had a fabby Easter. How things going with sw? x x