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Well lets get this show on the road

Discussion in 'Very Low Calorie Diets' started by jfc, 20 July 2006 Social URL.

  1. jfc

    jfc Full Member

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    Day 3

    well, yesterday I was unable to manage the water we are supposed to consume on these VLCD's I managed just over 2 litres but I can tell from the colour of my water that I am dehydrated. The weather dosnt help either.

    Can someone remind me please the other affects of too little water. I have noticed that I feel less hungry when I have less water which seems a bit back to front but its as if my body expects something nice to land in my stomach when I start glugging away...yet all it receives is more of the same...

    :)
     
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