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Well lets get this show on the road

jfc

Full Member
S: 14st0lb C: 11st0lb G: 10st0lb BMI: 26.4 Loss: 3st0lb(21.43%)
#1
Day 3

well, yesterday I was unable to manage the water we are supposed to consume on these VLCD's I managed just over 2 litres but I can tell from the colour of my water that I am dehydrated. The weather dosnt help either.

Can someone remind me please the other affects of too little water. I have noticed that I feel less hungry when I have less water which seems a bit back to front but its as if my body expects something nice to land in my stomach when I start glugging away...yet all it receives is more of the same...

:)
 
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