jfc
Silver Member
Day 3
well, yesterday I was unable to manage the water we are supposed to consume on these VLCD's I managed just over 2 litres but I can tell from the colour of my water that I am dehydrated. The weather dosnt help either.
Can someone remind me please the other affects of too little water. I have noticed that I feel less hungry when I have less water which seems a bit back to front but its as if my body expects something nice to land in my stomach when I start glugging away...yet all it receives is more of the same...
well, yesterday I was unable to manage the water we are supposed to consume on these VLCD's I managed just over 2 litres but I can tell from the colour of my water that I am dehydrated. The weather dosnt help either.
Can someone remind me please the other affects of too little water. I have noticed that I feel less hungry when I have less water which seems a bit back to front but its as if my body expects something nice to land in my stomach when I start glugging away...yet all it receives is more of the same...
