thefutureisbright
Banned
jaafa cakes - omg i wouldnt trust myself to buy a packet - id have the lot scoffed in 20 mins! lol xx
what i have been eating..
- Thread starter nicki26
- Start date
Carolanski
Back to it!
I popped on the scales at home this morning - wish I could break that habit - and they are saying 2 lbs on. Don't quite get it - must have eaten enough carbs in my off-plan snacking to kick in the glycogen stores again (2 oatcakes, some oatflakes - barely a handful, fingers in the peanut butter (hmm) the 3 wasabi crackers I ate before I threw the pack away)
I know I shouldn't do it but I'm so tempted to just have packs today to try and undo the damage
God - this is more stressful than doing TFR!!
Today - I will only eat what I'm supposed to - honest guv!
Good luck for today Nicki
Carol x
I know I shouldn't do it but I'm so tempted to just have packs today to try and undo the damage
God - this is more stressful than doing TFR!!
Today - I will only eat what I'm supposed to - honest guv!
Good luck for today Nicki
Carol x
nicki26
Gold Member
ty hun and good luck to you 2 ! i am trying to stick to it, i just feel that my appetite is increasing therefore finding it harder to stick to my meal plan without having a little nibble in between, i am certain that the scales tomorrow will shock me into behaving myself next week !
i wouldnt go by your scales either, when is your official weigh in? xxx
i wouldnt go by your scales either, when is your official weigh in? xxx
nicki26
Gold Member
DAY 14...03/09/08
BREAKFAST...porridge oats with four chopped,dried apricots and two teaspoons of acacia honey...satsuma
LUNCH...tin of weight watchers tomato soup, two slices granary bread toasted with one laughing cow extra light cheese triangle spread on top with a bit of garlic pepper
low fat vanilla yoghurt with chopped banana,some grapes,1 teaspoon acacia honey
special k light cereal bar
BREAKFAST...porridge oats with four chopped,dried apricots and two teaspoons of acacia honey...satsuma
LUNCH...tin of weight watchers tomato soup, two slices granary bread toasted with one laughing cow extra light cheese triangle spread on top with a bit of garlic pepper
low fat vanilla yoghurt with chopped banana,some grapes,1 teaspoon acacia honey
special k light cereal bar
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Carolanski
Back to it!
Now I'm on maintenance I'm weighing in once a fortnight so next Weds. Maybe I do need to weigh-in every week to try and keep me on the straight and narrow. Maybe my brain's saying "You've got another week before you weigh so it doesn't matter!"
Be strong!!
Carol x
Be strong!!
Carol x
nicki26
Gold Member
DAY 15...04/09/08
BREAKFAST...just an apple and bit of banana 'was up a bit through the night with pain in my gut AGAIN'
LUNCH...maintenance bar
low fat yoghurt frozenwith chopped strawberries '6' a teaspoon acacia honey 'didnt have this'
DINNER...maintenance bar
hot chocolate 'options' with 2 nairns ginger oat biscuits and 2 of those little drumstick lollies lol going to stop keeping thse things in the house i think
had around 2 litres of fluid today
BREAKFAST...just an apple and bit of banana 'was up a bit through the night with pain in my gut AGAIN'
LUNCH...maintenance bar
low fat yoghurt frozenwith chopped strawberries '6' a teaspoon acacia honey 'didnt have this'
DINNER...maintenance bar
hot chocolate 'options' with 2 nairns ginger oat biscuits and 2 of those little drumstick lollies lol going to stop keeping thse things in the house i think
had around 2 litres of fluid today
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thefutureisbright
Banned
hey babe! i maintained tooooooooooo 
thats ok for us isnt it! if we can maintain every week thats the most important thing for us babe! well done and i hope ur tummy gets 100% better xoxoxoxoxox
thats ok for us isnt it! if we can maintain every week thats the most important thing for us babe! well done and i hope ur tummy gets 100% better xoxoxoxoxox
trimlee
Love God; Love People
Nicki26, I've had this twice. What do you think causes it? Is it eating quantities that are now too much for our shrunken stomachs??
well done on maintaining. I think one area I really need to be careful in is avoiding the children's snacks. Maintenance is a definite eye-opener: one thing none of us cna ever do agin is mindless eating! I love the fact that we are acutely aware of every bit of food that goes into our mouths!
nicki26
Gold Member
yes i agree with that, i am not sure why i get the pain, the man in the chemist said it could be spasms in my intestines or stomach, knots in my intestines or bad wind lol and has told me to go to the doctors if it doesnt stop, i seem to get it every couple of days and it lasts for hours and painkillers do not touch the pain :-( i will give it the weekend and if it still seems to be a problem i will get myself to the doctor and get it checked out...
nicki26
Gold Member
DAY 16...05/09/08 going to add my meal plans for the day,will add on any 'extras' later, if any..
BREAKFAST...maintenance bar
LUNCH...6oz tuna in brine, peppers,onions,raw mushrooms,cucumber,tomato in low ft plain fromage frais,touch of garlic pepper and lemon served in 1 wholemeal toasted pitta bread AND quarter of a bag of quavers as my sister is here so gave her the rest, otherwise i wouldnt dare open them lol would end up eating them all
low fat yoghurt frozen served with fruit and teaspoon of acacia honey
DINNER...6oz skinless turkey, low fat sweet n sour sauce,baby corn,mushrooms,beansprouts,water chesnuts, 4oz egg noodles AND 6 prawn crackers
i don't plan on having any biscuits tonight because of the prawn crackers i am having with my main meal.
i have had a bit of flapjack today and 2 squares of cadbury dairy milk AND 4 drumstick lollies 'these things r addictive' hmmmm i said to my sister that i am going to have the odd treat at weekends and see where that gets me, have to start somewhere,it isnt like i was never ever going to eat 'naughty' food ever again difference is i have to learn to keep it under control and limit the amount that i have. i have also thrown out most of the goodies from the cupboards as i dont yet trust myself enough, i feel i have a little bit then it goes 2 far and ends up turning into a stuffing my face session which obviously isnt what i want to do.
options hot chocolate 'will add fluid intake later today'
had around one and half litres of water
cup of tea with skimmed milk
cup of green tea
glass of diet cloudy lemonade
6 glasses of diet coke
BREAKFAST...maintenance bar
LUNCH...6oz tuna in brine, peppers,onions,raw mushrooms,cucumber,tomato in low ft plain fromage frais,touch of garlic pepper and lemon served in 1 wholemeal toasted pitta bread AND quarter of a bag of quavers as my sister is here so gave her the rest, otherwise i wouldnt dare open them lol would end up eating them all
low fat yoghurt frozen served with fruit and teaspoon of acacia honey
DINNER...6oz skinless turkey, low fat sweet n sour sauce,baby corn,mushrooms,beansprouts,water chesnuts, 4oz egg noodles AND 6 prawn crackers
i don't plan on having any biscuits tonight because of the prawn crackers i am having with my main meal.
i have had a bit of flapjack today and 2 squares of cadbury dairy milk AND 4 drumstick lollies 'these things r addictive' hmmmm i said to my sister that i am going to have the odd treat at weekends and see where that gets me, have to start somewhere,it isnt like i was never ever going to eat 'naughty' food ever again difference is i have to learn to keep it under control and limit the amount that i have. i have also thrown out most of the goodies from the cupboards as i dont yet trust myself enough, i feel i have a little bit then it goes 2 far and ends up turning into a stuffing my face session which obviously isnt what i want to do.
options hot chocolate 'will add fluid intake later today'
had around one and half litres of water
cup of tea with skimmed milk
cup of green tea
glass of diet cloudy lemonade
6 glasses of diet coke
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nicki26
Gold Member
DAY 17...06/09/08...putting days plan up again, will add any extra and fluid intake later
BREAKFAST...maintenance bar and a banana
1/4 choc flapjack 'had some of my sons'
LUNCH...3 slices of ham, 3 sesame ryvita, tablespoon cottage cheese,cucumber,tomatoes,celery,raw mushrooms,peppers
serving of fruit and a low fat yoghurt
DINNER...maintenance bar
2 nairns ginger oat biscuits with options hot chocolate
fruit and cereal bar
today didnt go to plan at all,went to a party and let my hair down again! i have eaten more than i should of again, tomorrow is a new day,time to get strict with myself ! this is proving to be alot harder than i thought it would be, the reasons why i ate for comfort etc in the first place are still there and i need to deal witht hem fast otherwise my weight is going to become a huge issue and even though i know i shouldnt be eating alot of the things that i am eating i seem to worry about absolutely everything that i put in my mouth which isnt much fun...first few days were so easy and going really well but it has slowly gone downhill, i really need to get motivated to sort myself out and get back on track
BREAKFAST...maintenance bar and a banana
1/4 choc flapjack 'had some of my sons'
LUNCH...3 slices of ham, 3 sesame ryvita, tablespoon cottage cheese,cucumber,tomatoes,celery,raw mushrooms,peppers
serving of fruit and a low fat yoghurt
DINNER...maintenance bar
2 nairns ginger oat biscuits with options hot chocolate
fruit and cereal bar
today didnt go to plan at all,went to a party and let my hair down again! i have eaten more than i should of again, tomorrow is a new day,time to get strict with myself ! this is proving to be alot harder than i thought it would be, the reasons why i ate for comfort etc in the first place are still there and i need to deal witht hem fast otherwise my weight is going to become a huge issue and even though i know i shouldnt be eating alot of the things that i am eating i seem to worry about absolutely everything that i put in my mouth which isnt much fun...first few days were so easy and going really well but it has slowly gone downhill, i really need to get motivated to sort myself out and get back on track
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nicki26
Gold Member
DAY 17...07/09/08
BREAKFAST...maintenance bar
LUNCH...6oz quorn chicken,low fat korma sauce,chick peas,some mixed veg,had cous cous instead of rice as it is lighter and my tummy is a bit off to say the least lol
lf yoghurt and fruit with tsp acacia honey
DINNER...maintenance bar
lf yoghurt with fruit and tsp acacia honey
NO BISCUITS NO BISUITS NO BISCUITS NO BISCUITS NO BISCUITS
will update fluid intake later and WILL NOT be putting up any extras as i WONT be eating anything else other than what is on my plan for today, i need to promise myself this, i have come to far to throw it all away by over indulging again 'just because i can' i dont want to be fat again, looked like i have already gained 3lb this week and i am not surprised really from the rubbish that i have been eating grrrrr
2 cups of tea with skimmed milk 'with maintenance bar'
2 glasses of diet coke
one cup of green tea
8 half pint glasses of sparkling water
2 500ml bottles of still water
have coped really well today with hunger/cravings, doesnt seem to of bothered me at all, maybe i have got it out of my system. going to put in tomorrows meal plan now, going to do it in advance then stick to it,no extras ! that is certainly the plan anyhow xx
BREAKFAST...maintenance bar
LUNCH...6oz quorn chicken,low fat korma sauce,chick peas,some mixed veg,had cous cous instead of rice as it is lighter and my tummy is a bit off to say the least lol
lf yoghurt and fruit with tsp acacia honey
DINNER...maintenance bar
lf yoghurt with fruit and tsp acacia honey
NO BISCUITS NO BISUITS NO BISCUITS NO BISCUITS NO BISCUITS
will update fluid intake later and WILL NOT be putting up any extras as i WONT be eating anything else other than what is on my plan for today, i need to promise myself this, i have come to far to throw it all away by over indulging again 'just because i can' i dont want to be fat again, looked like i have already gained 3lb this week and i am not surprised really from the rubbish that i have been eating grrrrr
2 cups of tea with skimmed milk 'with maintenance bar'
2 glasses of diet coke
one cup of green tea
8 half pint glasses of sparkling water
2 500ml bottles of still water
have coped really well today with hunger/cravings, doesnt seem to of bothered me at all, maybe i have got it out of my system. going to put in tomorrows meal plan now, going to do it in advance then stick to it,no extras ! that is certainly the plan anyhow xx
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liberty_girl
Peace Love Happiness
Take care Nicki, it sounds like you are having a bit of a tough time.
xxx You can do it.
xxx You can do it.
nicki26
Gold Member
i wouldnt say tough as such,more like just letting the diet go a little bit, i think it is more to do with the fact that i havent had food for so long that i have been craving things left,right n centre ! hopefully it will pass, i am determined not to eat anything that i shouldnt today then just take it a day at a time, i was told to expect this but i didnt think it was going to happen to me as everything was going so well as i wasnt feeling hungry or craving anything then it just went crazy. well i will just see how it goes, otherwise i am going to go to the doctors and ask for advice as the chemist is no good. xxxxx thanks for your support hun
liberty_girl
Peace Love Happiness
my pleasure!
