Whats for tea tonight?

I have just found out the average potato waffle is 3 syns...thought they were more!

As I'm trying to empty the freezer I'm having 2 potato waffles with beans and egg (green day) :)
 
I bought some asparagus yesterday so I`m going to venture with that, some new potatoes and probably chicken.
 
muddypaws04 said:
Yum do u use quorn saus? X

No I use low fat sausages. I usually count them as 4 syns each and have a couple.

Its another made up recipe :)

I chuck in browned sausages, onion, peppers, mushroom, butter beans, any other tinned beans, passata, chilli, garlic, oxo, Worcester, Tom purée ... You get the picture. Six hours on slow. Might have it on pasta or a jacket, not sure yet! Carrots and broccoli for super free.
 
Chicken breast stuffed with soft cheese and wrapped in bacon, with lots of veg! Yum yum yum!

Followed by fruit, meringue, and mullerlight! Even yummier!

:D

K x
 
Tonight we have turkey stir fry with rice noodles . YUM!
 
chicken breast coated slightly in syn free bbq sauce, wrapped in lean bacon with my 42g of chedder grated on top.. with a mass of mixed salad and maybe some sw chips.
 
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