RebekahR
Gold Member
Hi guys
I've got 19 weeks to go but an already building my refeed diet as ill be prepping for a competing next year.
Really wondering if you guts went or plan to go to goal or a little under to give some leeway for water weight
I was thinking did want to give myself 10lb leeway at least
Any input be ace
TTFN Xx
I've got 19 weeks to go but an already building my refeed diet as ill be prepping for a competing next year.
Really wondering if you guts went or plan to go to goal or a little under to give some leeway for water weight
I was thinking did want to give myself 10lb leeway at least
Any input be ace
TTFN Xx