Just Peachy
Slowly But Surely
Thanks for that MinnieMel, I'd definitely check all of that out. Congrats on the weight loss by the way!
I can't think of how many diets I've done in the past... 15 years? Fact of the matter is I can't do them because I don't actually believe in most of them. I know how to eat right, I just need to do it. So I'm doing DIY style this time, just getting up goals, rewards, diaries, schedules which will keep me on track. I'm a very organised and stubborn person so hopefully this will do it. I've also only realised how food controls me and how I use it for everything and I've had it already!
I also have to say that I love this forum, I somehow managed to stay up until 3am because I couldn't stop reading it... oops. Nevermind revision!
I can't think of how many diets I've done in the past... 15 years? Fact of the matter is I can't do them because I don't actually believe in most of them. I know how to eat right, I just need to do it. So I'm doing DIY style this time, just getting up goals, rewards, diaries, schedules which will keep me on track. I'm a very organised and stubborn person so hopefully this will do it. I've also only realised how food controls me and how I use it for everything and I've had it already!
I also have to say that I love this forum, I somehow managed to stay up until 3am because I couldn't stop reading it... oops. Nevermind revision!