will 1 meal harm me , send me out of ketosis

Good on you! And you'll almost certainly be at goal several days earlier... That'll be the time to celebrate! :)
Mx
 
ty u everybody , peach pip u are doing great too . wats ur secret to losing so much :)
 
loopyloudrewitt said:
ty u everybody , peach pip u are doing great too . wats ur secret to losing so much :)

Honey I ain't got the foggiest! Haha xx
 
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