Ok ladies another day to conquer!! Good to see yesterday ended on a calm note, we all have crap days but I think it's all part of learning about our new relationship with food. I know that when I have had my bad days about 30mins after I feeling really sick and ill, not sure if it's my tummy sending those signals or my brain for failing.
Caroline are going back to step 2? I am still on SS+ to get to goal then will go up to step 3, it's scary but looking forward to it.
So another day to deal with - one day at a time on this diet makes it easier to deal with.
Does Coke Zero make any difference to your losses???