Would wafer thin ham be free?

Discussion in 'Syn Values' started by debtin, 15 June 2011 Social URL.

  1. debtin

    debtin Gold Member

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    had this on my toast this morning and also every day during past week, just one slice on each slice toast but is it free? assuming it is but since i stayed the same at wi last night i am being extra careful and thought i would ask x x
     
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  3. Baby-belle

    Baby-belle Gold Member

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    Yeh I'm pretty sure wafer thin if free per 100g somthing like that
     
  4. Circes

    Circes Strutting her stuff

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  5. ginlin

    ginlin Better to Drink your Syns

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    Yes, definately with Circes on this, I also read that reformed ham or any meat for that matter is not free, so check the back of the packet, i.e. it has to be a real lean piece/slice of meat
     
  6. debtin

    debtin Gold Member

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    had a look circes, thanks for that. Bit annoyed as leader told me only 4/5 weeks ago to "eat as much as you like" apparently she will pick at it all day!! so annoying as that is a couple of things now that where i have found out differently from being on here....would a gammon joint boiled then put in over with any fat removed also need to be syned? thanks
     
  7. fairy3853

    fairy3853 Full Member

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    Would Tescos Value ham be free, I eat this most days and it would definatly affect my loss if I was eating it and not counting it. Im not at group so dont have access to the syns calculator on the sw web site.

    Tescos value Ham 400g
    105 cal
    Protein 15.8
    carbs 0.9
    fat 4.0
    fibre 0 per 100g

    I also buy Asdas Sandwich ham, would this be free?
     
  8. AnnaFaraday

    AnnaFaraday ..

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    Not all "wafer-thin" is reformed meat. Some of it is just ham very thinly sliced. Depends on the quality (and the price, usually!)

    You need to check the ingredients list.
     
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