Hi there,
I'm very new to this and need all the help I can get. I planned to do TS but realised that I will be better starting on WS as I am a nurse part time and work cleaning the rest and it's physically demanding at times. Also, mentally I feel i can stick to the shakes knowing i will be rewarded with a meal in the evening!!!
Even though I've only been doing this 2/3 of a day I'm appreciating my small meal i plan to have at 7pm. Figure when I've eased into WS I will look to change to TS when weight loss not enough and that outweighs the desire to eat!!!
Any tips in first few days?
Maria xx
I'm very new to this and need all the help I can get. I planned to do TS but realised that I will be better starting on WS as I am a nurse part time and work cleaning the rest and it's physically demanding at times. Also, mentally I feel i can stick to the shakes knowing i will be rewarded with a meal in the evening!!!
Even though I've only been doing this 2/3 of a day I'm appreciating my small meal i plan to have at 7pm. Figure when I've eased into WS I will look to change to TS when weight loss not enough and that outweighs the desire to eat!!!
Any tips in first few days?
Maria xx
