Search results

Hi sorry I have not replied before now I have been off line for a while now. Side effects for me us nausea some of the time. Not sure when it will happen because its is not all the time or every day but just on occasion. I stopped taking the evening one because that was the worst and it all...

Hi Liam Would you believe it, I did exactly the same thing yesterday and now feel awful. I did not enjoy what I was eating because I kept on feeling I was going to be sick and my stomach just became bloated and uncomfortable. Definitely not worth it. I wont be doing that again anytime soon...

Hi Kay My stomachs is still complaining this morning, I think its angry with me LOL Anyway you are right, I now recognise the signs from my smoking issues however I never looked at it in the same way. I was not hungrier than usual but like you said was wanting to comfort eat to make myself...

Thanks Slim, I know you are right, I was 13.4 yesterday and today I am now 13.6 and it will probably go up so that was a waste of time. Anyway, I'm a little scared of eating for now so will go back to my shakes. Thanks for the support.

Oh Nic, just read that you fainted, really sorry to hear and hope you have fully recovered. Thank goodness your're OK and was at home.

Mon 18.2.13 Been busy this week and I've not been on the forum as much as usual, BAD MOVE. Although I have kept up with the shakes etc all week I have been feeling nauseous on a few days this week as well as having stomach aches so dont know what was going on this week. My daily weigh ins...

Cant Honk today because I ate and I did not even enjoy it, made me feel ill most of the evening, cant believe I fell off track after five weeks food free. And you know what I have hardly been on the forum over the last week, maybe if I had I would not have had anything to eat ???? Ah well...

Thanks Nic and Kay, went to see the smoking advisor today and she was really pleased with me coz I've completed the program, got a certificate for my troubles LOL :winner: I'm finding that I am not writing every evening like I did at first, why?? because I'm getting my life back, off the sofa...

Honk day 30

You were very controlled and determined, I'd want to eat the type of food I shouldn't ie chinese or pizza LOL. Well if I cant have that I dont think I want to eat at the moment. Funny it feels a little scary now thinking about eating again because you have to take it slowly or else you'll...

Incredible overall loss Kay, congrats:0clapper:

Honl day 29

You certainly do deserve a good loss, fingers crossed and just imagine how great that steak will taste when you are 9st, :party0051: good luck.

Thats excellent Nic considering you were on refeed. I think I may have to do that just to keep me on track, I'm planning to have something to eat when I reach 12 stone. Can you eat anything or just protein and veg? sorry I know I probably have asked this before.

Hi Chuggie, you legend, :superwoman: how did you manage that? Oh I dont think I'm up to that sort of challenge just yet. Good on you.

Sun 10.2.13 Not made time to write over the last three days, was working and other things. I have just been getting on with it all and now that I am mixing the shakes with 300 mls of water, they taste much better and I can stomach them again which is great because I was on the verge of...

Thurs 7.2.13 Been away for the last week at my parents. I was very anxious before I left because I knew it would be difficult. Over the last few years this has become somewhere that I would comfort eat the whole time I was there and was encouraged by my parents as they always want to make me...

Thurs 31.1.13 Feeling much better today compared with yesterday. I dont know what was up, the only changes I had were green tea and some carbonated water from sainsburys. Decided to avoid both today and try on another occasion to see if either is a problem. No ciggie or hunger pangs to write...

Wed 30.1.13 Relatively good day today, did not feel like a ciggie hardly and was not really hungry. I have now stopped going to the toilet every minute so can do more although I do not drink a lot if I plan to be out and dont know where the loo's are. Feeling really positive and watched a few...

TUES 29.1.13 I'm on day 16, I cant believe it because i was sure I would have cheated before now so really proud of myself. I was going to try to see if I could get to 12 st at least and then see if I continue to loose the last 2 stone with sensible eating and exercise at that stage but I will...

28.1.13 Weight in today and lost 5llbs which means I am now 14 st. I know its a good loss but I really wanted to be in the 13 st bracket today. Any way I will be later on this week so STOP WINDGING. Took advice from fellow mimimins and have managed to stay 100%. Someone also told me to try...

24.1.13 I went to see the smoking counsellor today and she said my carbon monoxide ( I think thats what she said) level is now down from 28 - 3 which is really good. I feel great for not smoking although I am having the occasion pang, it soon goes. :p 25.1.13 I am on day 5 of the second week...

23.1.13 Another successful day, no ciggies and kept to the shakes although I have been thinking about food all day. My stomach is still churning and this makes me think about eating more but I have to try to drink more or ignore. My neighbors food making me feel queazy though, not sure if this...

I did not smoke yesterday and feel really proud of myself. Last time I did not use anything just stopped one day. This time I have used Champix. I think its making me feel nauseous and giving me a furry tongue, not sure however. I was considering stopping the Champix but worried that my cravings...

The end of day on day 1 of quitting smoking and I'm still smiling, dont know why because I'm feeling hungry now but know that I have not had a cigarette or missed eating today. Starting to feel that I may really be able to keep going. Tomorrows another day:)

Hi all I have just started Lipotrim after doing the Cambridge in 2009/2010. I was 13st 03 when I started the Cambridge and still got down to 11st in 5 months although I was still eating at times because I found it difficult to just have shakes. I remember being really happy because I could go...

Sun 10.2.13 Not made time to write over the last three days, was working and other things. I have just been getting on with it all and now that I am mixing the shakes with 300 mls of water, they taste much better and I can stomach them again which is great because I was on the verge of...

Honk day 27 & 28

Did you feel sick at all??

Thank you, Me neither, its great, no smelly ciggies or clothes etc anymore. Isnt it amazing what you can do when you put your mind to it??? I'm really pleased with myself:D By the way bet those size 18's feel comfortable, good stuff :talk017:

WOW, YOU ROCK . That's nearly 3 stone in 5 weeks, you obviously mean business. Well keep it up and you will reach your goal in no time, well next five weeks if it keeps dropping off. :party0019:

Your really putting me off YUK

Hi Kay, that time has gone really fast, I remember everyone congratulating you in getting to day 100 on what seemed like a few days ago. Amazing, your doing really well.

But your still Honking, keep honking thats what we like to hear:D

Honk Day 26

Hi Angad, nice to hear from you. I have still been posting but on other threads. I am still off the cigarettes and food. No real craving for cigarettes, its really strange, its as if I never smoked. When I get the occasional crave it goes as soon as it comes and I forget all about them...

Anytime Sam, you seem to be doing OK yourself anyway. It does get relatively easier, not completely coz I still feel hungry everyday but when I can get on clothes that I have not worn for a while its really a great feeling and keeps you going. You keep it up, its worth it. Someone on here...

When you say chemicals what do you mean, I thought they were peanut and coconut which sounds lovely???

That all sounds really positive Nic. I'm also finding that your mind often plays tricks on you and its all about you controlling what you do. You find this out when you are challenged by the situation to eat or not. Good on you for staying strong and not loosing focus. You know what you want...

Honk day 25

Well done Sam, keep up the good work.

Thurs 7.2.13 Been away for the last week at my parents. I was very anxious before I left because I knew it would be difficult. Over the last few years this has become somewhere that I would comfort eat the whole time I was there and was encouraged by my parents as they always want to make me...

Honk day 24, back from parents and still 100%:party0049:

WOW :worthy: thats great, keep it up

Hi I've been on Lipotrim for over three weeks now and finding them really difficult to stomach. I'm starting to question whether it worth staying on this as it is making me feel really ill and uncomfortable. I dont want to stop TFR as have surprised myself and feel it works but I dont think I...

Thanks, I'll keep going as long as I can then may have to change. Congrats on your 9lb loss, you must feel great, keep up the good work and I love your goals lol

Thanks and, yeh, it does help having to go for a weigh in because it reminds you someone else can see what your doing or not as the case may be. Are you having any of my symptoms? I call Lipotrim head office and they said I should not be feeling this way?? maybe its because I am aso taking...

Congrats, great loss.

H Lita, Hope that spag bol tasted nice.:drool: Never mind at least you did not go totally off track and loose the plot, I would have had a whole plateful. :party0051: YOU WILL DO BETTER TODAY. Cooking and not eating will become easier because you will realise that you can cook and have the...

Hi I've been on Lipotrim for over three weeks now and finding them really difficult to stomach. I'm starting to question whether it worth staying on this as it is making me feel really ill and uncomfortable. I dont want to stop TFR as have surprised myself and feel it works but I dont think...

Hi Nic, you seem to be focused and have planned this in advance so I'm sure your'll keep on track. Good luck

Hi Berta I have been told that you need to refeed before eating anything???? reason possibly because it can make you very ill. Some people on here have said that they just eat and feel ok while others say they have been very sick ie vomiting, stomach pains. Ask you pharmacist about this or...

Tell me about it, I'm glad someone else feels that way. To be honest, if they did not taste so awful I'd find it a lot easier to do this. Last week I was willing to have noting in the evening rather than drink the last shake of the day but was told I could not do this as I need all the...

Sometimes thats what you need to do and your'll feel better tomorrow. Lighter and brighter hopefully. Take each day at a time and feel proud you completed another day. Start looking at yourself and you will see the changes ie bra or skirt/trousaurs getting looser. It works but its not easy...

Hi Someone sent me this link which I found useful to look at how to change habits and patterns. Hope it helps http://www.minimins.com/lipotrim-forum/302242-all-about-fred-changing-habits-using-fred.html

Congrats Zoie, You will have good and bad days but you must not give up. Good luck and use this site because its really helped knowing that others have experienced the same when I am having a hard time. Jude

Hi, I cant lie but I am still feeling hungry each day but not all the time. Maybe if I do not drink enough. I think you are supposed to drink small amounts through out the day but I find that hard because if I am going out I have to find a loo. So if I am out I drink less before I go and make...

Yeh Champix does but if I take directly after a shake its been ok. This was a different feeling it was more intense and I really felt ill. Anyway I feel so much better today. Still hating taking the shakes but the nausea and pain gone (for now) I did ask if I could come off the champix but...

Congrats, thats great. This week was hard for me but still kept 100%. Should be weighing in tomorrow but away so have to wait til I get back home. Hoping its a good one or I'll feel very discouraged. Keep up the good work

Hi Rita, thanks, sorry to hear your stuck at home, I also find it much more difficult when stuck in because in the past I would have been eating when had nothing to occupy myself. I'm going t make an effort to do some light excercise like swimming or a yoga class so at least I am getting some...

Hi, is it mainly milk based? I really need to look at the video again.

Thanks goose, I will ring Lipotrim. When did your nausea go?

honk day 19 & 20 JUST ABOUT

Hi all I'm at the end of week 3 and for the last few days have been feeling really ill. My stomach has been churning and I feel like I want to be sick, you know that feeling in your mouth but have not been sick yet. The thought of drinking the shakes and the smell of the shakes also makes me...

Hi all I'm at the end of week 3 and for the last few days have been feeling really ill. My stomach has been churning and I feel like I want to be sick, you know that feeling in your mouth but have not been sick yet. The thought of drinking the shakes and the smell of the shakes also makes me...

Hi Berta Thanks its just that I read somewhere that mouthwash should be listerine original and I have a different one. Makes sense that anyone should do but not sure. Thanks again

Congrats, thats great you've got through a really difficult day especially considering someone was cooking eggs first thing. I applaud anyone who live with others who are cooking around them. I dont have this but always smell my neighbours cooking, which smells awful, just as well. Keep it...

They also will be there again next year and the year after, I saw a cadbury cream egg when at the petrol station and just looked at it:D:17729:

Thanks, on it now

Hi Nic I'll have to look at the video again. My pharmacist is useless. I have to keep asking them for things I have read online ie the fibrogel and breath strips which they seemed to know nothing about and forgot to order when I asked for them. Problem is finding one near me that is any...

Wow, 2st 6 in a month, thats unbelievable, you are really doing well and I'm sure feeling even better. Keep up the good work, I'm right behind you, trudging up that hill.

Thurs 31.1.13 Feeling much better today compared with yesterday. I dont know what was up, the only changes I had were green tea and some carbonated water from sainsburys. Decided to avoid both today and try on another occasion to see if either is a problem. No ciggie or hunger pants to write...

Honk Honk day 18 yeh baby

I know what you mean, I have only told a few people I am doing this. I told my dad and although he initially told me I was starving myself, he later said "well it wont harm you anyway". (referring to how much weight I had put on). I keep smiling every time I think of what he said. Cheeky man.

Hi Reb what I've been trying to so is drink at least 2 lts during the day and the others when at home. This seems to work for now, so long as I am not out and about as I tend to drink less.

Hi Nic How do you go about refeeding and is this to help keep you on track. I am going to my parents this weekend and know its really going to be hard to remain 100% although its my intention to. But just in case, how do you refeed? Ta

Thats fantastic, theres hope for me yet, how long did not take you to get from 14 - 9 and was the weight loss slower towards the end? Were you 100% through out? sorry for the millions of questions just want to know how long it actually take someone to get from a to b 100%. No doubt you will...

Hi Angad I have been posting each day but not in this thread. If you look in the Liptrim diet forum and look for the thread stating Lipotrim and Champix Diary I have been entering what has been happening daily. Basically,I was feeling really nauseas at first until I realised I had to take my...

Honk day 17

Wed 30.1.13 Relatively good day today, did not feel like a ciggie hardly and was not really hungry. I have now stopped going to the toilet every minute so can do more although I do not drink a lot if I plan to be out and dont know where the loo's are. Feeling really positive and watched a few...

Sorry about that, nice to see you back stronger and wiser

Thanks Sam, got to get used to it, I've started putting more water in them so they dont taste so grainy.

Hi Guys, Me again, sorry to be a nuisance but have a million questions and I find you guys more helpful than my pharmacist. I have been using baking soda to brush my teeth after brushing with toothpaste because the toothpaste alone does not get all the film off from the shakes. Do you think...

TUES 29.1.13 I'm on day 16, I cant believe it because i was sure I would have cheated before now so really proud of myself. I was going to try to see if I could get to 12 st at least and then see if I continue to loose the last 2 stone with sensible eating and exercise at that stage but I...

I'm on day 16, I cant believe it because i was sure I would have cheated before now so really proud of myself. I going to try to see if I can get to 12 st at least and then see if I continue to loose the last 2 stone. Was hoping to change to sensible eating and exercise at that stage but I...

Thanks Nic, your not doing too bad yourself, almost 2 st in 3 wweks. :0clapper:Its really strange and it must be the Champix because the cigs have not been a problems, touch wood!! I only get craving a few times a day and they soon go. Considering I smoked around 20+ a day over 30 years bar 3...

Thanks again Nic, I actually remembered that I have to have that last shake anyway because I am taking the Champix tabs and need to have something in my stomach before I take to avoid the awful nausea, so no choice anyway. I'm currently drinking around 4 lts do you think that enough?

Thanks Teapot, I will go and have it now, I really dont feel like it but know I have to take it. Does it matter what time of the day we take them as I seem to be taking them later and later because i dont want the evening one? Congrats on my fantastic weigh loss by the way, inspirational, I...

Oh OK, thanks Nic, I better go and have it them. I know I should have them all but was just trying to get authorisation not to have it. LOL really glad you guys are around, I'd get up to all sorts if you guys weren't around. Thanks again hun :17729:

Hi just wondering if you can skip a shake at any time. I'm finding that I usually dont want the evening one as my throat is already really furry from the other two and I just dont fancy it even if I am feeling hungry. Will it be bad for me if I dont take it?

Thanks Goose, wish i'd seen this when I first started, gone through all the above but with the support of others have managed to remain 100% so far fingers crossed. Just wondering if you can skip a shake at any time. I'm finding that I usually dont want the evening one as my throat is already...

Hi just wondering what you weighed before you went off and how much you gained? Not that I want to do that but just in case I lapse just wondered how quickly it goes back on?

Hi two wheels, I was told i should be drinking about 4lts a day so thats what I have been aiming for. We have had the exact weight loss in the first two weeks so I was wondering how much water you drink each day? Do you also know if you can skip a shake if you dont feel like it? Thanks

Thanks Cara, dont have diabetes so I'll have to bluff it.

Oh what are they usually used for then??

Hi can you tell me where do you get those sticks from?

Wow, amazing, keep it up

When you say strenuously does that include swimming regularly, water aeorobics and some fitness dance classes? if you excercise, wont that build up the muscles. I'm confused by this because I want to excercise so I can tone up and not be flabby also figured it would help with additional weight...

Hi Charlie, how you doing??

:happy096: Yep, that says it all, I like your thinking, LOL

28.1.13 Weight in today and lost 5llbs which means I am now 14 st. I know its a good loss but I really wanted to be in the 13 st bracket today. Any way I will be later on this week so STOP WINDGING. Took advice from fellow mimimins and have managed to stay 100%. Someone also told me to try...

Hi Paul I also noticed that you have not been posting. I look forward to reading your honest and open account of your journey as it always spurs me on and gets me thinking. Sorry if my post offended you in anyway but it was not intentional. As Laura stated everyone is entitled to their...

:happy036: thats great, I lost 5llb, we're in the zone. Keep it up.

Thanks, I agree, I just love to eat cooked breakfast and all the things I remember from childhood when I stay at my parents its like real comfort except I used to run around a lot in those days. (Need to do some excercise I think) I dont usually eat the same when I'm at home and never used to...

Honk day 16

Hi Amy Congrats, You've lost loads of weight and are more than half way towards your goal so dosnt make sense giving up now. I'm only on week three and was having some really bad days last week however the amount I had lost kept me thinking that I CAN loose the rest and the sooner I do it the...

Hi Welcome, I have recently started myself for the first time and have lost 1st in two weeks. I dont expect my losses to be as great in weeks to come but its a great start and motivation to think that it really can be done if you stick to it. I wont say its been easy because I am still...

Hi I have been trying to add my weight loss and other things in my signature as I have seen other do however it wont allow me to put what I want stating that I am restricted to 500 characters. I did a word count on what I had in the signature and it only came to around 300 so I dont understand...

Thanks, beginning to think I was making a fuss about nothing. I dont think I want the flat jack either but will probably see if I can try the soup.

Hi how can I view your pics as I cant see then

Hi new to honking, think I'll give it a try. HONK day 14, wow already. But some of you have kept it up for months, very impressive,:worthy: hope I can follow in your footsteps, hopefully dance, once I've lost some of this weight.:clap:

Me too but remember your goals, I've been told it soon goes so just hold on. Good luck

I'm at the end of week two and starting to dislike the taste, particularly chocolate, they seem a little powdery/grainy after I have taken them, does anyone else have this? Do I need to mix with more water maybe? Anyone had soup or flapjack, I heard they are not too nice???

Lovely and inspirational post especially at a time I am feeling disheartened. Thanks

Yeh, know what you mean. Its not as simple as every one thinks. Anyway we are all here to try to loose some wieght for various reasons so stay focused and good luck

Hi I am on Lipotrim, do you know if you can do this with their shakes and soup?

Thanks, I dont think I can have milk. I'll have to make sure that I take just after my shake so my stomach is lined with something. Try that tomorrow.

24.1.13 I went to see the smoking counsellor today and she said my carbon monoxide ( I think thats what she said) level is now down from 28 - 3 which is really good. I feel great for not smoking although I am having the occasion pang, it soon goes. :p 25.1.13 I am on day 5 of the second week...

QUOTE=Emmie;6022323]Cant offer any advice on the lipotrim but I imagine you are doing well - with a loss like that! BUT I can offer support on the quitting smoking. I stopped before i found out i was pregnant in 2011. Been smoke free since.. you can do it! :D Thanks Emmie waiting to see what...

Hope so for both of us two. Still holding up but feeling sorry for myself today, talked about food all day with anyone that would listen. But I am on track to going down to the next stone so dont want to jeopodise that because I know that will be an incentive to get down into the next weight...

Oh dont want that, defeats all your hard work and taking those awful tablets. Thanks, I will persevere.

I was wanting to stop as I feel a little nauseous at times and suspect it may be the tablets but the counsellor said it was better to complete the whole course just to make sure.

Wow, thats a tremendous loss in the first week, it wont take long to get to your goal weight if you continue, congrats. Also now feeling like snappyjugs over the last few days. My second week weight in is tomorrow. The last few days have been really awful and I have had to just try and...

6 days now, should have been monday but I has a few left over on sunday so smoke them on Monday. Did not smoke all of the day so I supposed I actually stopped late afternoon on Monday. Funny not sure if its the Champix or me but I am not feeling as much cravings to smoke as I expected and I...

Thanks Fiona, good thing I was not in the store today because I'm even more hungry today, cant believe it. I was thinking about Chinese food and how to get away with having some but I kept myself busy and drank loads of water but it made no difference. I can cope with this diet as long as I am...

Thats fantastic, I'm not feeling so great again today, was hungry and thinking about chinese food and how I could get away with having some. I was really thinking that this is going to be really hard and wondering how long I can sustain it. Lipotrim is not my best friend right now but maybe...

25.1.13 I am on day 5 of the second week and have been feeling really awful most of the day. I always make sure I have between 3-4 ltrs of water and spread out the shakes. Today I'm really hungry and feel queezy and down. But I believe this is because I woke up late and didnt have a shake until...

Thanks, had to do something. I've been putting off both for so long and I just thought if I try to stop smoking I'll put on weight like I did last time and I cannot afford to do that so why not do both at the same time. Like i said somewhere else it seemed like a good idea at the time but now...

Should have followed your lead and not smoke in the house but that requires decipline which I only have a small amount of (until now hopefully). Great with the loss, it will increase by next Monday, I'm waiting for mine on Monday too. Fingers crossed, good luck,

Another person mentioned that we will loose muscle, any one know if this is true?

Hi, I am at the end of week two and have been feeling really energetic and happy up until today when I feel really awful. I always make sure I have between 3-4 ltrs of water and spread out the shakes. Today I'm really hungry and feel queezy and down. But I believe this is because I woke up...

Thanks, I spoke to them today and they said they will order some. The smell of cigarettes is already making me think YUK. I had not emptied the ashtray in my car and smelt it today and though its awful. Imagine I used to smell like that, probably still do because I can smell it in my flat...

Thanks, I have been questioning if I am crazy although it seemed like a good idea when I started. But the Champix really seems to be helping and I dont crave that much. And diet means wight is going down not up so all good:p

Hi Red Wine girl,, I know this is an old post but amazing weight loss how did you do this?

Hi Red Wine girl,, I know this is an old post but amazing weight loss how did you do this?

24.1.13 Hi Fiona I just went to see the smoking counsellor and they said my carbon monoxide ( I think thats what she said) level is now down from 28 - 3 which is really good. I feel great for not smoking although I am having the occasion pang, it soon goes. Hope you doing ok

Hi Paul, you're absolutely right, I know what you mean. I know that if I had that opportunity I would make sure I gave my all because you dont get certain opportunities all the time and how great would that be. Unfortunately there are many out there who let opportunities slip through their...

Thank you, really appreciate yuour help and support. Watch this space I will probably bother you soon.:p

Hi I am on TFR. I'm feeling really good today, dont know why, strange really because I am feeling hungry at times but just drink water and tell myself it will pass. My smoking is also going well, feel like one every now and then but in general I now think I would have wasted my time if I eat...

Hi Paul I'm new to this site and have been reading your diary from last year. Really inspirational and insightful. I did however flinch a little at your comments above about other peoples motivation to loose and think you may be being a little judgmental. I've been watching those programs and...

23.1.13 Another successful day, no ciggies and kept to the shakes although I have been thinking about food all day. My stomach is still churning and this makes me think about eating more but I have to try to drink more or ignore. My neighbors food making me feel queazy though, not sure if...

Wow, impressive. I could do with a new car, another thing to look forward to. Great you've named her already, lovely name. Hope you keep up the good work and stay healthy. It a disgusting habit anyway and one no one wants their children to start. I've always hated smoking in front of...

Congrats, how many months left, bet you cant wait. Having a baby is always a good excuse to eat what you like. Well you cant always watch what you eat especially when your hormones are all over the place you have to find comfort sometimes. Any way thanks for the reminder about the money. I...

I did not smoke yesterday and feel really proud of myself. Last time I did not use anything just stopped one day. This time I have used Champix. I think its making me feel nauseous and giving me a furry tongue, not sure however. I was considering stopping the Champix but worried that my cravings...

The end of day on day 1 of quitting smoking and I'm still smiling, dont know why because I'm feeling hungry now but know that I have not had a cigarette or missed eating today. Starting to feel that I may really be able to keep going. Tomorrows another day:)

23.1.13 well done, I stopped several years ago for three years and thought I was invincible and one smoke would not affect me but what a mistake, its taken about five years to stop again. Have you managed to stay off the cigs since then and did your weight increase? I did not smoke yesterday...

Hi do you use that fibre stuff every time you drink or just some of your drinks? does it add any calories. Yeh the hunger pangs make it difficult, its just my will power keeping me going at present. If I could get rid of the hunger pangs it wont be so bad, its psychological at present...

Thanks Fiona its now the end of the day and I'm still smiling, dont know why because I'm feeling hungry now but know that I have not had a cigarette or missed eating today. Starting to feel that I may really be able to keep going. Tomorrows another day:)

Hi all I have just started Lipotrim after doing the Cambridge in 2009/2010. I was 13st 03 when I started the Cambridge and still got down to 11st in 5 months although I was still eating at times because I found it difficult to just have shakes. I remember being really happy because I could...

22.1.13 Hi all I decided it was time to do something about how I was feeling about myself and about my health issues which I've noticed have been increasingly getting worse. I had not intended to stop smoking or to go on total food replacement diet at this time but was just talking to a work...

Hi Angad I started taking Champix on 12.1.13 and today is my quit day so looking for some support. What stage you at and how you finding it. My mouth tastes really awful and I'm glad to stop smoking at present just to get rid of some of the taste but not sure if it goes away even if you stop...

Hi all I decided it was time to do something about how I was feeling about myself and about my health issues which I've noticed have been increasingly getting worse. I had not intended to stop smoking or to go on total food replacement diet at this time but was just talking to a work colleague...

Thanks Nic, This forum is really going to help if you guys are anything to go by.

Thanks Iass321, thats a relief, been scared of going out sometimes in case I need to go to toilet.

Hi ya Brillient loss , keep up the good work, I will be checking in on you to see how your are doing as we have started around the same time. I have just started Lipotrim after doing the Cambridge in 2009/2010. I was 13st 03 and I got down to 11st in 5 months. Since that time I totally...

Does anyone know what the minimum you can drink on this diet because I have been told to drink between 2lts and 4 lts but all day I am constantly going to the toilet which is a problem if I have things to do ie driving somewhere or in a meeting?? Thanks

Hi all I have just started this diet and am looking for support as it is so hard I need help to keep going. I've been reading stuff on the internet about this diet and came across this site. Some really positive feedback and amazing weight loss from some people. Thought I would keep a diary...