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favourite bar nutty chocolate, don't have soups or porridge, haven't tried the shakes, fav meals cottage pie, like spag bo,l pasta carb and chilli although the kidney beans are sometimes hard, 2nd pack was better than first one. agree with Caz theres someting weired about the spaghetti lol

wow thats fab bet you are over the moon and you are in another stone bracket AND nearer the next one well done, that will really spur you on for the next week :D I weigh on Monday so need to get the weekend out of the way

Hi Caz how did you get on today

Hope its a good loss tomorrow its whats needed to spur you on for week 2

ha ha not sure how that went again, yes it is pity it was so tempting when not on this diet lol, doing ok thanks, not had headache or anything touch wood just need to get the weekend out of the way as thats the most tempting time especially when there hasn't been any weighloss to spur me on

not sure about the spag bol will reserve judgement until I have eaten another one, resisted my second free lunch this week typical they are always provided when I am dieting there was even a couple of plates of lovely fruit lol. How are you doing today Caz are you getting excited for weigh day? :)

not sure about the spag bol will reserve judgement until I have eaten another one, resisted my second free lunch this week typical they are always provided when I am dieting there was even a couple of plates of lovely fruit lol. How are you doing today Caz are you getting excited for weigh day? :)

me to better than the coconut/banana ones by a long way, my mouth tastes like it does when I go into ketosis but I always feel weak around day 5/6, weigh day is the best part the anticipation the night before is what keeps you going lol, I was saying to a friend tonight I need to channel my...

Will try that tomorow, just had a nutty choc bar it was lush, hows it going for you Caz?

anyone else doing SML, I am on day 2 going ok, not sure about the chilli pack I found the kidney beans were hard so couldn't eat them, I had an after taste with the cottage pie one yesterday but it was fine today, reminding myself to drink plenty

Thats great thanks for that info I really need to go back to the site and have a proper look, also good to know I could have another one if I felt hungry.

1 a day instead of a pack? I was going to buy some multivit tablets anyway so thats good, its wierd looking at a months supply of meals in one basket lol

I ordered a lot of bars it doesn't say you have to wait 2 weeks to have them like on the cambridge, they are small didn't click they werent a meal replacement so will have to re order after 3 weeks not 4, I like toffee anything lol, I ordered cottage pie, chilli and carbonara ones so fingers...

Hi Caz I am looking forward to it and dreading it at the same time, I'm sick of eating rubbish really as nothing I eat at the moment I enjoy anyway. I always feel better in myself on any diet so that should tell me the rubbish I eat doesn't do my body any good. I know once the reality kicks in...

Hi Caz im starting SML on Monday when I go back to work, haven't decided if I will tell people yet, How are you getting on with it? I have done the CWP in the past and met you on there, I saw a diary of yours last week about you getting married but can't find it now, that's great news and you...

Good Luck for Friday you have done it once and will do it again :)

Well done I had a couple of very low losses then started ss+ and like you boosted my losses so have carried on doing it x

I bet you will have a good loss next week, had you been cutting down on carbs before you started as that could account for loosing less, the big losses are usually water anyway so don't despair. I bet you post a fab loss next week and like it has already been said it usually averages out over...

Wow what a difference well done x

I did read somewhere about someone putting a bit of the orange drink flavouring to the mix for a different taste, I like vanilla best but sometimes add some coffee powder to it, amazing what you can do with a boring shake lol x ;)

yes I found the best way is to add the mousse to the pack and mix in there with a spoon then put the ice cold water in a jug I do little over 200 mls some do less, add the powder then blend for a good five mins with electric whisk, I put in the freezer covered with cling film some just do the...

Wow well done you that's a great achievement :)

I freeze mine then leave it out for about half hour before I eat it tastes lush :) Some people say not to be frozen as destroys vitamins but my CDC happy for me to freeze them

Yes you can have all tetras it's just the bars, water flavourings and mousse mix that are restricted

I was loosing under 2 pounds a week after the first week with sole source my CDC suggested I do ss+ to kick start my metabolism the first week of it I lost 3lb and last week 5 lb that was after 4 slow weeks so for me it's better

well done for getting back on track after eating as it's so easy to go back down that evil road. 2lb is good after eating also week 3 is often a low week. hope you have a good week ahead :)

well done and hope the weigh in brings good results :D

I drink 2l water and lots of black tea and coffee, how much are you drinking? I take 2 ducolax the day before weigh in as can't go without them although I am trying movicol this week instead then going to buy those husks that people talk about on here x

you will be proud of yourself tomorrow when you wake instead of hating yourself for eating. early night maybe with a good book? x

sometimes i add a bit of coffee to a vanilla one

ooh I am going to try that tomorrow sounds yummy, never though I would get excited about a mousse :D

Hi Lily I have been thinking about whether to ask the GP thought about asking for that and my cholesterol as that has never been checked. Didn't want him to turn around and say well 1-2 week is right or think I am cheating when I'm not.:sigh: I agree it should be ruled out but you are right it...

number 1 here to enjoy every mouthful

I know Mini it is so easy to look at other peoples big losses especially when they don't have as much to loose, another week now so onwards and upwards lol:character00201:

Hi Mini I know, its just for three weeks its been under 2 so if it carried on I would be here for ever lol, would be happy with 3 though x

I have to do ss+ from day due to my slow losses my CDC thinks it may kick start my metabolism so fingers crossed and it is great to read your posts to say your losses are still good so fingers crossed this helps me too

I have tried loads of ways making the moouse, it used to be like wallpaper paste but the best way I found is open the pack add the mix to the pack and mix together still in the pack, put the ice cold water in a jug then add the powder and mix with blender for about 5 mins, I put mine in the...

2 1/2 off this week, my CDC spoke to some of her colleagues and recommends I do ss+ for a week to see if that kick starts my metabolism, I am a bit worried about the extra calories but will try anything to have a 3lb week loss :sigh:

Thanks for that info Lily:)

god i drink that every day it looks revolting, just think of that inside our belly urgh!! good job we dont see it after it's gone down lol

Don't know why women don't want us to loose it, it doesnt seem to matter whether they are bigger or smaller than you to begin with. I have two against me doing this, the smaller one says i look fine and the bigger one says it's unhealthy and will go straight back on, well the cwp is no different...

how do i get rid of my old ticker its out of date and i dont know my pin x

Thanks for your replies, it's not so much the first months weight loss its just the way its going i will be lucky to hit half stone a month I always said 3lb a week would be great don't want to be greedy lol. Well after tomorrows weigh in its another week of hope. My mouth tastes awful today...

Morning and thanks for your replies I do drink more than previous times but will add another litre to see if it makes any difference. I have thought about giving up my bars but had them on previous ocassions without problems apart from the first time have had them from day one. They definitely...

Hi Lily,You are totally right especially about the scales and I know I am being hard on myself I am only looking at it from week 2 really, yes I think my clothes are a bit looser, I can't help but compare my losses to other peoples even when they have had a cheat it is better than mine. Is it...

Hi all, I have been doing sole source for nearly 5 weeks had a great 1st week loss of 10 pounds but know a lot of that was water and due to the fact that i had eaten out 4 days in a row before I started, however WK 2= 1+ 1/2 LOSS WK 3 = 2 LOSS WK 3= 1+ 1/4 LOSS. I am not constipated take...

Don't know if i managed to put ticker right yet no it hasnt changed have 61lb to loose now:cry::break_diet:

I know the feeling had a great 10lb loss the first week however the last three weeks have all been under 2lb week I'm on sole source and gutted, drinking plenty etc, finding it really hard to keep going with not much weight loss to motivate me. Have done this before three times and had muuch...

Good Luck I know you can do it, can't wait to see pics in bridesmaid dress l8r in the year its going to be a lot smaller xx

Hi Karen I'm still going lol, last week was only 1/2 pound today was 1+ 3/4 pound so taking off the 1/4 I put on two weeks ago thats only 2 pound in 3 weeks, but I am still going to carry on. I don't eat at all on my down days so can't understand why the weight is sooooo slow going. I don't...

cheers m8 I am starving at the moment but will manage to complete another down day but think it will have to be an early night though lol xxx:)

last silly one shot glass on a string..... keep this glass tied to the the string to make damn sure you don't have a fling keep the glass topped up with shots and the men will give you the hot hot hots!!!!!!!! :love047:

ann summers popping candy...... when you pop the candy you will feel randy so while you are bopping keep it popping not much good at this I'm afraid lol xxx

SASH---- put on your sash to have a great hen night bash

totally gutted today didn't loose anything in fact put on 1/4 pound, out of the eight days I didn't eat a morsel on 4 of them, I did have family here Monday and ate quite a lot and was at friends Sat and had a meal but wasn't too bad. I still havn't ate any easter eggs either. I will have an...

Soon be there now you have the forms, exciting and nerve wracking but well worth it, you will look gr8 in your bridesmaid dress xxx

I ate quiet a lot on my up day yesterday when I had all the family here in fact I have been paying for it ever since because I woke up in the night with heartburn and have had it off and on all day:(

exciting for you, what will you do when you go to Newcastle or is that before you start xx

did you buy anything when you went shopping today xx

I really fancy something to eat, I have made loads of food for a get together with the family, main courses and puddings and haven't put anything in my mouth, think I will go to bed soon then when I wake up I can eat yay

yes very observant just fancied a change new diet new signature lol xx

.... and I'm sure LL will be what you need to succeed go girl and good luck xxx:D

Thanks, you have done really well to maintain for so long that's what I call success, you look great x

Hi all I started this diet 2 wks ago and would like to hear from others who are doing it. So far so good first wk I lost 5 1/2 pounds and this week I lost 4 1/4 pounds so am really pleased:D. I found the slimfast shake that was recommended for the 2 wk induction didn't fill me so thought I may...

wow you look great well done and keep up the gr8 work, oh and your dinner looks good too lol x

I don't know that diet I will need to look it up theres so many lol. I can have 500 cals of shakes on down days for the 1st 2 wks but I just drink fluids because I actually find that easier. When I eat a bit I want more lol, and I would probably pick at the odd things without realising this way...

Hi Trash I have just started the JUDDD diet, lost 5 and 1/2 pounds last week:D so a good incentive to carry on, I fast on my down days I find that easier than having a shake.I have the book read some of it I like this because its so different and if you really want something you can have it the...

Hi Emski, I cant make my weigh in this week x

Hi Emski 1 and 1/2 off this wk for me ta x

1 1/2 pound off for me this week Emski x

The photos are gr8 Rainbow, glad you had a good time xx

A pound on this week, went to my brothers wedding for the weekend, hoped to stay the same but alas no

Afraid its a pound on this week, I had hoped to stay the same, went to my brothers wedding last weekend and stayed in hotel for 2 nights, thought I may get away with it because I have been really good since Monday. Never mind next wks another wk i suppose:wave_cry:

Hi Rolo I'm sure compared to the CD you will love to get back to this one where you can eat lovely food lol x

Hi and welcome, course you can join in on here everyone very helpful and friendly, well done on your 3 1/2 lb loss last night thats a gr8 start really. Have a look around the site there is lots of food diaries and receipes to read which I think you will find helpful. If you need to ask anything...

could you put another 2lb off for me please Emski ta x

2lb off for me UG X

Havnt heard that one stacey I will bear that in mind for the future, thats what I like about this forum its gr8 for getting new info x

Sorry MrsAH yes you can on a green day, I just checked on my online diary and it let me do it, I checked my book before I posted but obviously couldnt see for looking in my book lol xx

good luck and have fun shopping x

good luck with the interview I hope you get it if you decide thats what you want to do x (if you are still awake that is lol)

Wow thats amazing I'm so jealous lol x

MrsAH the cheese is a HEA whereas the Alpen bar is a HEB so as Abigail said be careful not to go over, it would be more relevant to have half A with cheese and the other half with milk x

sorry to hear you are still poorly UG X

accessories are always good and I find v necks better for me, longer length trousers and high heels (although I struggle with high heels) x

That 18 months will fly by Claire my brother and his partner set the date just over a year ago and the wedding is on Saturday I cant believe its here already, it only seemed like yesterday we went looking for wedding dresses, its so exciting isnt it x

Its good coz hubby really likes it too,I get bored with plain chicken. It definately doesn't feel like a meal you would have when trying to loose weight, your right its so filling too, I love the mullerlite banana and custard yoghurt on top of strawberries and blackberries again really filling, x

well done on your 1 1/2 lb loss x

Glad you lost this week after all the stressing x

No lol it beats chocolate x

I have made the chicken like that before Ickleladynat, sometimes I add chopped mushrooms or spring onions and put a sprig of Rosemary under the bacon, its yummy isnt it x

I'm afraid I am like you Eddie I usually have the majority of my syns at the w/end for alcohol and sometimes a takeaway, I do count them all though. I have done this with every diet plan and its never been a problem so far. x

Fiancee bet you love saying that now xx

oh exciting lucky you. You found your camera then? xx:D

Are you all ready for you hol xx

We will have a ticker going for the hen night lol xx

Sounds like a good idea lots of slim gals together lol xx

Plenty of time to organise your hen do as well then lol xx

I have gin and diet coke, If you like cider Magners lite is only 4 1/2 syns, I bet after a few you wont care less lol xx

Lol Im howling here my hubby is giving me some strange looks but your secrets safe with me, you have really cheered me up 2n xx

Sorry to hear that Claire, I know something like that puts you right off track. Its good to have a rant I did that earlier, hope you get back on track 2m, have your fav meals for a couple of days and use your syns for something you really enjoy and then you might find it easier to stay on track xx

Thanks Gemstone, last week I thought that was the problem because I didnt eat many HEB and didnt have any syns Mon-Thurs, but I thought that Sunday might have been good for my metabolism, I have been eating S and SS foods the last 2 days. I do tend to cut down too much at times so my body...

Glad the news was better than you were expecting I bet it was a long few days for you xx

lol exactly xx

Well done on your gr8 achievement x

Kay sorry to hear about your laptop, fingers crossed for your photos I really hope you can get them back xx

hope you feel better soon UG and congratulations on this wks loss thats over half a stone in 2 wks, doesn't that mean you got your 2 stone award xx:D

Hi Taz I know exactly how you are feeling I'm always telling people not to go on the scales at home, so what did I do today ..... yes go on the scales and find I'm 5lbs heavier than I was last Thursday evening I'm gutted thinking thats never going to go in 2 days. I had a bad day Sunday but not...

Was going to do it officially on holiday but my ring is sooooooooo pretty I wanna wear it! So Im now engaged! Fantastic news Rainbow i'm soooooo pleased for you both congratulations, I remember you said in another thread think it was "getting to know you" that you were going to have some...

Well done on making the right choice to join SW and this forum you will get lots of ideas and support here x

Lovely pics it looked like you had a gr8 day, heres to many more years of wedded bliss x

I think it depends how much you have to loose in the first place,if someone doesn't know you are dieting they may look at you and think you look a bit different but can't put their finger on whats different if you know what I mean lol. x

I will have a look for them I've tried everything else ryvita does :D

Welcome to the forum and good luck with your weight loss journey x

I know what you mean Hunca after eating all that junk food its good to get back to healthy eating, shame the feeling doesn't last though lol:D:D

Thats determination taking the treats with you, a great example to us all:D

Hi Hunca The best thing to do is take the plunge and weigh yourself then you can go back on plan, whatever you have put on will vanish again once you are back into it, I have put on and lost so many times even amounts of 5 and 6 stone, but until you weigh yourself you won't be in the right...

Think I will move up there lol:D

wow slimmerkay you are so lucky to have that butcher, you got some good stuff there, saves you making them.:D

Gr8 you go girl we are right behind you xx:D

Only asked because a lot of schools say they didn't know they had a schoolnurse, our nursery nurse usually goes into infant schools to do reception screening of ht, wt, hearing and vision. she also does a few talks, most of my time is in secondary schools really although I do go into primary...

No I wouldn't because I would be well impressed with it, if I flogged it I wouldn't have my claim to fame lol:D:D:D

Hey Lou do you think they talk about it when they get together, like oh so and so has been to my group now lol

Hey, i'd sign your copy for you as well Sue :p Thanks UG that will be my claim to fame lol xx

Yes got the school hols off I'm a school nurse, I did work the first week of the holiday because they now want cover so it means I can have some holiday in termtime which will be good. Do you have anything to do with your schoolnurse at your school xx

Monkeysbunny I'm really sorry to hear your news thats such a tragic waste of a life, I hope you and his friends and family get the support you all need. Life will never be the same for his family again, lets hope justice is done it wont bring him back but it will bring some comfort to the...

You can tell we are on holiday with nothing better to do with our time than sitting in front of a screen lol, I did take a couple of hours off to go with my hubby to take the dog for a long walk through the fields xx

Blimey thats a big difference in a day thats enough to make you go off the rails big time and be depressed for the rest of the day. I fight my urges to go on them for that very reason:sigh:

Yes when all else fails have an omlette lol I love hard boiled egg and cheese salads yummy usually have that at lunchtime if I don't no what day I'm going to do:D

My leader mentioned her one last night roast vegetables with frylight garlic onions mushrooms courgettes etc put them in blender with passata and you have a sauce, sounds easy I may give it a go

I might change class because mine is so boring, I think if you are staying for over an hour you want to get something out of it, not just finding out who lost or put on what. When I'm motivated I can do it on my own I just get disheartened when I'm not loosing for no reason, thats when going to...

good on you Rainbow I'm glad to hear it, I would hate you to miss out on the lovely food you can have at SW for a shake and it would be tragic if you disappeared from this forum. Now you can really enjoy your holiday knowing that when you get back you are joining a group and starting again. I...

It would be gr8 to open a SW magazine and see one of you as a sucess story or better still slimmer of the year. I would be telling everyone I know you lol x:D

Blimey UG thats gr8 I would rather be overweight than involved with terrorism, at least you won't have to see him or hopefully her again, maybe the replacement will have a bit more compassion to patients problems. x

I have found in the past if I get back to the diet as soon as I come back its does come off quickly, probably hasn't had time to get comfortable with the rest of the fat lol:D

How lovely to be able to forget about SW for a while. When I'm on hol the minute the case is packed (or even before) I'm off any diet until I'm home a couple of days. Theres no in between with me if I'm not dieting I'm stuffing. xx

you will do it mod-karen79 because you have the determination, good on you for going to another weigh inbefore your holiday you deserve to get your award. Taz you have really good mini goals you have got me thinking about mine

If you really stick to plan over the next few days I bet you wont be heavier than you were last week (2lb off this wk and a bit more b4 u go) You have to stick with SW when you come back imagine reading these threads about what everyones been eating especially after WI and all you have is a...

mmmmh Taz should you have been on the scales this morning, lol x

Emski I thought this thread was a recipe for a waffle lol, Initial disappointment when I discovered it wasn't, but glad I stuck with it coz its made me laugh. Can't add anything else coz its all been said. Gr8 butt I don't blame you showing your achievement off:D

well done on your amazing loss that will give you the incentive to have another good week, fingers crossed for you for Mondays appointment xx

good on you for getting back on track x

I think there is an internal switch that comes on in the evenings and weekends that says eat and drink lol

1. What time did you get up this morning? about 7.30ish I walked the dog 2. Diamonds or pearls? diamonds 3 What was the last film you saw at the cinema? can't remember its been ages 4. What is your favourite TV show?heres a few big bro, how to look good naked, come dine with me, Casualty...

Loved it nannydi wish it were true lol xx

Evening Emski only a 1lb off this week, don't know why it wasn't 2, hopefully I can do 3 next week to keep on target xx

only 1lb off this week team, I don't know why because I have been really good, maybe like nannydi I don't loose as much with red meat, I havn't had a lot of syns or used all my healthy extras so maybe that was something else to do with it, never mind onwards and upwards xx:sigh:

Herbal tablets for water retention that you can buy at the chemist:)

Shelley I can't believe that they wouldn't let you have an hour off good on ou for going to someone higher, I'm so lucky in my job its so flexible but I have been there working shifts weekends and bank holidays when my boys were younger and its so hard to explain why you can't go to something...

Thats awful Karen I hope its gets sorted theres nothing worse than spending a large chunk of your life unhappy. Enjoy your few days off and hope management have a re think about the situation. If they think they are going to loose 3 members of staff they will probably be in a panic x

I forgot the main jist of this thread was do you tell your boyfriend your weight lol, no I never tell my husband :D

Totally agree with you Lou about the classes, it is so boring although if it was a good leader they would be more interesting, my leader was on holiday and the stand in was much more enthusiastic and gave some good info. You sit there for an hour clapping on everyones weight loss when really you...

I get really bloated on green days so I might get some 2m and give it a try, I do wee more on red days anyway :jelous:

Wow gr8 loss well done :)

Thats a gr8 weight loss Taz I bet you are really pleased, keep it going:D

Hi as Taz said now you have a buddy to do it with it might help because you can keep each other going, also if it was me I would hate to fall off the wagon and watch her loosing all that weight while I piled it on lol so stick with it girl :D

Sounds like a bundle of laughs with the stepdaughter lol. Meant to ask does the aquaban work :)

Nannydi I'm sure you will be ok, I'm dying to go on the scales but if I do and find I havn't lost I will be like you and really down about it thinking why do I bother. You know they fluctuate each day so don't get 2 disheartened. xx

I know what you mean in the past I have been the same and even if I loose a pound I think it should have been 2 lol. Stay positive sometimes you don't loose then have a good loss the following week, I have in the past stayed the same for 2-3 wks then lost 6 !!! Forget that you have been off...

UG Don't give up I know in the past I too have found it a struggle when the weight hasn't come off but when I have a good loss it spurs me on to be good for the following week. :) Keep going you can do it :)

At least you can forget about it for a while when you jet off to Kos,:break_diet: maybe when you come back you will have a new determination and zest for slimming world foods or maybe you will have eaten so much while you are away that you will find a VLCD easy to start with.;) I know after...

Rainbow there will be no cheesy mince on a VLCD lol x

I do 2-3 green days following weigh in then red, I didn't have the same weight loss in the past when I did mostly green:)

Thats fantastic captain you must be well pleased a great incentive to be good over the next week, a great start to this weeks weight loss for the team:grouphugg:

Hi Rainbow just thought I would let you know I had the mince tonight, turkey mince onions mushrooms soy sauce and cheese lovely. :D I will be having it again definately, I might put tinned tomatos or passata in next time but don't think I will get the cheesy taste if I do. Glad I read your diary...

I don't as I use a lot of my syns at the weekend but I know a lot of people here eat what they want after weigh in and it doesn't seem to affect their losses.:)

Hi and welcome,:) as the others have said before me yes it works, It is gr8 to eat such nice things and loose weight, the forum is so helpful and there is so much information here so you need never struggle. Good luck with your SW journey:D

I noticed when I was out today there were blackberries on some bushes so when you are out walking take a tub with you and pick them (super speed food) :D

Sorry to hear that your problems have got worse slimmerkay, It will be hard to stay focused but don't give up and undo all your hard work, You have your friends on this forum to have a rant or moan to whenever you are down or feel like going off track and I'm sure you have some good friends and...

I'm pleased that you got the apology that you deserved, at least you got it off your chest on here and to the ward sister, if you had bottled it up it would still be eating away at you.:)

lovely picture, I love the top, wish I was somewhere hot at the moment :)

Welcome and congratulations on your amazing loss in your 1st wk on SW keep going and you will see the results. I go to class each week but find I get far more out of this forum than at the class.:)

Its so disheartening when you don't get results especially as you know you are sticking to plan, I do 2-3 green days following weigh in then 4-5 red days, I don't loose as much when I do mostly green days, keep going you may find you have a big weight loss in one week. x

Thanks Rainbow I will try it in the week and let you know what I think x

Hi Rainbow I was just looking through your diary and saw cheesy mince that sounds nice what do you put in it :)

Think I will look at your diary Louise24 you seem to have a variety of ideas, I'm no good at thinking of new ways with food or trying different recipes :)

Well done on your 4lb loss especially with lots of distractions!!, I couldn't eat only half of the curry that shows willpower lol. I usually have a vegetable dish so I can eat the lot. I just read your story for the first time, what a lot you have been through, enjoy the party today xx

congratulations on your gr8 weight loss you are doing so well and I'm sure you will maintain it all on SW, you will get sweet revenge in Sept I bet her arse will be bigger than yours now. lol

Welcome :D

Join the club I have been like a yo yo for years, haven't done the CD though. You could use your bread allowance from HEB and have a sandwich fruit and mullerlite yoghurt, or make some cous cous and put onions mushrooms peppers in etc or do the same with pasta. You could make up a salad and add...

Yep captain its a good loss this week and I'm sure you are going to top us all next week. The weekend is when I have to stay focused because when I have a drink of alcohol I want to nibble and nibble lol x

I love the way you put that Emski lol, but you do have a point on one of the many diet programmes I have watched in the past it said to use the 80/20 rule be good 80% of the time and 20% of the time you can relax. So everyone who had a feast after WI can have another one now lol. :D:D

Thas gr8 news well done. Have fun with the exercising I can't wait until I can say I'm at my target weight:D

Good luck with your WI on sunday, I to have done ww and sw. You just have to do what is best for you at the time. Let us know how you get on. :)

Nannydi I love the bit where you said "1lb is 1lb it might be lonely for a week but next week it will have more lb's to keep it company"I will have to remember that one lol.:D

OMG what a b***h, she is definately in the wrong profession, who does she think she is, you should have said at least I can do something about it, I feel sorry for you as you are stuck with that face, she has a chip on her shoulder big time. If she can speak to a colleague like that god help a...

Thanks for that Emski x

Just back from WI and lost 2 1/2 pounds only 39 1/2 to go lol. I'm really pleased :D Emski do you update it or do I need to do some copying and pasting? think how many stone we will have lost between us by christmas :D

Great news team I lost another 2 1/2 lb. UG could you update me please ta x

I'm sure most people on this forum have felt like you at some time or another, I know only too well how easy it is to put on large amounts of weight quickly when you have worked sooo hard to loose it, you are still ahead of the game so draw a line and go for it, you can do it.

Happy Birthday hope you have a gr8 day :)

Fantastic well done to you, its just what you needed:)

just what I was going to suggest lol :)

sounds really tasty I think that is something I will make, my stomach is rumbling and my mouth watering thinking about them, I better have some breakfast lol

I'm sure you will have a good weight loss this week, did you have a binge or eat lots of rubbish before your 1st weigh in? if so it might have caught up with you the 1st week and next week it will come off. Don't despair you will loose it, you should get your food diary back from your leader...

Don't give up I only lost 1lb in my first week, then last week I lost 5 1/2 pound so keep going. I was ready to give up because my m8 lost 2 1/2 and she hadn't stuck to plan. I find I loose more on red days but lots of people on the forum loose more on green so experiment. Last week following...

Well done janey6983 triple awards and a loss of 4lbs that is fantastic, bet you feel great :)

Thats a good idea I can't wait to see the results over the next week :)

well done on your loss and getting your club 10 heres to the next 5lb off in August:)

I love the idea of big weight losses each week but I couldn't live on shakes, I don't know how you do it. :)

You are doing fantastic, good luck with the weigh in, keep going I know it's hard when you have problems but hang on in there, when you get the results you will be glad you stuck with it.;)

That is a fantastic loss well done whats the secret lol. Thats a great incentive to keep going

Hope this looks better I put some of the last post in oops:) Emski - 22lbs Zenabob2105 - 14.5lbs Ariana - 42lbs United_Trekkie - 28 lbs mod-karen - 12lbs Sandrah78 - 15lbs Rainbow - 28lbs Claire1981 - 28lb Candyblue - 35lb Eatlessweighless - 42lb Charisma - 28lbs...

I'm going to be brave and go for the 42 pounds :eek: fitforuni's Profile Albums fitforuni's Photo Gallery Join Date: 5th July, 2008 Location: south east england Posts: 74 My Mood: Rep Power: 1 Well seeing as i made the original post it only seems right...

1/2 syn each sausage x

just been reading your post janey6983 and saw you mentioned the mugshot, I have just been trying to find out the syn value of one and you just answered my question its free!!! I got one in my fruit basket last night for being SOTW :D

Well done to you the hardest point is starting again, I'm sure most of us on this forum have been in your shoes with their weight, and good for you continuing to help that takes guts x

It goes on a lot easier than it comes off doesn't it, I wish you had to eat junk food and drink alcohol to get slim and healthy lol :D

Good Luck Maybe we should lock ourselves away for August then we can achieve great weight losses:)

Oh Nannydi I'm so disappointed you want to keep your weight loss for yourself but I wouldn't give mine up either maybe we could hijack one of the other teams loss lol,;) either that or don't eat!! :wave_cry::eek:

If I could have all the teams August weightloss I would be close to target lol

Morning undisturbedgirl I would like to loose another 8lb by the end of August, thats 4 more weigh in's so I should be ok, I have a family wedding near the end so fingers crossed. I would like to loose a stone but hey we have to be realistic lol.:D That was a good loss for the angels :)

oh and I got slimmer of the week lol

Hi Team Last week I was sooooo disappointed I only lost 1lb in my first week, I have just come back from my weigh in and have lost..................5 1/2 pounds yipee:D:D:D

Glad you cleared that up I wondered how many posts I needed to do to access the before and after pics lol x

cheers for that Undisturbedgirl lol x

I would love to loose that by xmas years ago I lost 5 stone on SW some weeks it was 1lb others 5lb but when I added the weight loss and divided it into weeks it showed that I had lost 2lb a week every week, hope this time I can do again but my 1st weigh in was only 1lb loss x

well done Daisy keep up the good work x

defo up for the challenge its got to be better than last weeks pathetic 1lb in my first week. I have been really good again, so fingers crossed lol x

Thanks my weigh in is on Thursday night so will update you later in the week x

Undisturbedgirl Sophs :D Claire (woop woop) shrinking sue

I'm off out now for an Indian but I will stick to plan, I wrote what I was having on my food diary before taking it to class, Veg jalfrezi boiled rice and a chapati. xx

Thanks Taronga Leela I just expected more in my first weigh in, considering I had no chocolate crisps etc, I would have thought the scales would have been kinder to me. Thanks I managed to change my ticker xx

how do I change my ticker, not that its worth changing for 1 lb :mad::sigh::tear_drop:

Im gutted I just wrote a post and don't know what happened to it, I was having a rant because I only lost 1 lb on my 1st wk, I really stuck to plan and my m8 who went out all w end and only dipped in and out of the plan lost 2 1/2 pounds. sw angels not much of a loss for the team sorry. xx

Happy Birthday to you have a great night of food and wine x

Hi all I'm in sw angels just joined Friday but count me in for August x

Thanks Sophs I'm sure I will get the hang of it all soon lol xx

Thanks Mini I have bookmarked those web addressses so I can have a look over the weekend, I won't have time to eat with all this new info to process lol xx

you have a great weight loss Mini, hope mine is too, I'm motivated at the moment so thats good. What do I do next Thursday when I have been to class, is there any particular thread I need to ut my weightloss on? x

Thanks for that Mini that was so helpful, glad to be aboard x

Thats gr8 what do I need to do

Hi I joined again last night too so if you have any odd numbers I would like to join one of the teams please :)

Thanks for that, I too found in the past I lost by having mainly red days the second time I joined I did mostly green days loads of homemade chips egg and mushy peas yummy but didn't have such a good weight loss. I'm off to Asda to stock up on plenty of SW friendly foods. I will stay to class...

Hi I joined tonight for the 3rd time , the first time I joined was about 10 years ago I lost 5 stone, 2nd time was about 5 years ago and lost about a stone, in between I have done weightwatchers, I did loose 6 stone by myself but as usual what comes off goes back on again and more!!! I was doing...