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lol "maliously weigh", did u mean meticiously? Best of luck with it.

Congrats on the engagement.

Morning all. Those spin classes last two days had me exhausted. In bed by 9.45pm last night but awake since 3am. Got up at 4, think i'll go back to bed shortly for another few hours! Yes finally did my kettlebells yesterday, they were tough. Having a break from gym today, i'll do a short cycle...

I think both are suposd to work but im doin Ud and dd's. How did u get on, werent u doing potatoes for a few days too.

Good luck hun. 3 fasts should speed things up nicely.

Morning my lovelies, I'm awake since 4, got up at 5. My body clock is still out of whack I think. It's a dd today so have another 11 hours before food!!! So I'm thinking I'll do the potato hack today for a few days. Have 450calories of cold boiled potatoes to eat this evening - mmm can't wait...

I have an actifry, I love it. The paddle broke recently but I had it for a few years and use it very often so didn't mind having to spend a tenner to replace it. My boyfriend doesn't like chips from it, as they can taste more like a roast potato I suppose. I use it for bns chips mainly and don't...

Ate more than I had planned to today, think it partly because I was up so early and also cos im always a pig when I come back from holidays - go figure! Was much better for the second half of the day at least but that does not excuse 4bars of chocolate in the morning amongst more crap. - ooops...

hi all. managed to go yesterday without food.didnt do any exercise though. ud today and i'l try not to go mad as want to shift few pounds. ankle luks better so wil do ketlebells and perhaps 30day shred.

Uggh feeling rotten today.sugar hangover, back in oz so missing family. boyfriend back at work and im on me own feeling sorry for myself with a sore ankle. catching a glimpse of my reflection in laptop is not helping as have carb face at the mo! Had forgotten that was planning on doing potato...

Hi all, Gees jeg lag is a *****. Only feel normal now, have basically just slept and eaten crap for last few days and im so ready for a dd today. Havnt had a dd in about5/6days and have overeaten big time so I need to get back on it big time today. My ankle swelled up big time on the plane it...

At the moment we are thinking of Oz short term but I would love to retire over there, go there for 4-6months of the year that type of thing. I'm still young so we shall see. I think it would be a great place to bring up kids but wouldn't have the support/help from family if we lived in Oz, so...

ha wouldn't it be great Laura. If we head to Perth for hol you can be my fitness buddy. So yesterday morning before I went to the gym I noticed my ankle was sore and swollen so I applied ice and didnt run on it at the gym. Went for two walks with different people in evening and it swelled up...

Its a great city. Could you take some sleeping tablets for the plane to help you or stop over half way for a night or two somewhere?

hi all. Today is a planned up, up day. Did over an hour of gym today followed by leisurely sauna, jacuzzi and steam room. its great to have the time for this. So after that I went shopping for food/snacks that i fancy eating today that wont get a chance to eat when back in sydney. Been dying for...

forgot to say welcome Wellyboots. Wishing you every sucess on your judding journey. x

I've been having a mixture of everything - mash, boiled, frylight chips, jacket potatoes. But have not being weigh whilst im here and it more for damage limitation but would hope to lose few pounds on it when im back home. Just don't weigh in first day after potato hack as you could weigh a few...

Thanks Welly boots. I adore potatoes so its easy, although I'd like a good long run at it but have so many occasions whilst im here so I might give it a good run when im back in sydney to get down to 8st7. Dont even know what i weigh at the mo, miss my own scales big time. I am craving more...

Hi all. A late post from me today as irish phone seems to have died on me so computer it is. Omg i had a fierce battle with food cravings yesterday it was killing me to resist haven't had them so powerful. so what i did was had a potato ud rather than dd so at least i could eat plenty without...

Hi all.DD yesterday went went till I got to our party. Omg the amount of food they made and they were waiting for me to get my plate if food before they started eating.so much for discreetly eating potatoes ha. So I indulged it rather over indulged but surprisingly I'm okay with it.it was a...

Yes I had heard that but I tend to eat loads of potatoes and wud get carried away otherwise if didn't count on DD.its more I want to keep Judd's rotations going.

Hi all.yesterday's ud potato hack went well.the chips made from potatoes and wee bit of spray oil were yum.was quite hungry when got back from nite out so ended up putting a big potato in the microwave after midnight lol.still counting that as an ud potato not a DD even though was after 12. So...

Great stuff. Well done.x

Lol.

Morning all. Yesterday's DD went well as was quite busy. We went shopping in Dublin and without spending a fortune I got pretty clothes for work and weekends ; two dresses, two skirts, pair of boyfriend jeans, two pairs of pumps, a blazer and a t-shirt. Went for a run yesterday along with...

Well I had scale phobia last week I cud weigh this week but mite way till following weekend when I'm back in Sydney.prefer using my own scales. I'm back in the zone but def have a pound or two of extra weight to lose whilst Ive been here.

Morning all. DD today and food will be 480kcals of cold boiled potatoes eaten in the evening/ night-time. Will have skimmed milk in coffees in morning. This has been the first morning in the last week that I've woken up after an ud and not felt bleugh. Thank you potatoes! ;) Yesterday went well...

Hiya chick. Trying to lose a bit of bloat and Fat. It supposed to be a brilliant short term fat loss. It called a potato hack.the idea is you have only potatoes in its many forms.the science behind it is sumtn to do with insulin and the glycemic index,ur body needs fat to produce it or sumtn and...

Ud went we'll today I had about 2.5kg/ 5pound of potatoes in different forms and nothing else - bloated feeling gone so now just need to work on the fat loss! We're going to Dublin on a shopping spree tomorrow as clothes so dear in Sydney.here's hoping I feel gud in new clothes.

Ha never mind, easily done.

Hi flower.thanks for reply but u think you must have read a really old post of mine as back is perfect and had a good DD yesterday but thanks for your concern. X

Morning all. Positivity is back again, must be the Fab weather We're having. So I'm not feeling light yet but def in the zone and eager to see how a few Juddd potato days will make me feel. Yesterday, once I didn't feel so bleugh went well. I cancelled meeting my friends as felt too Fat and...

Hi all. Yesterday was the first DD that I failed (big time). I can't bring myself to list the foods i ate the last two days. My beautiful godmother who is also my second cousin passed away at the weekend so we had rosary, funeral and burial last few days so in typical form I comfort ate. Totally...

Morning all. I'm up and heading to the gym shortly and will have omelette brekkie when I'm back I think. Gonna do an intense hour in gym but not heading to steam room it Jacuzzi today as want to keep my hair straight lol. I need to do kettlebells also and if it stays dry might cycle over to my...

Hi all, Yesterdays ud went moreless to plan. Have lots if meet nd greets next week so need to be gud this weekend so I feel gud meeting them. Today's DD going well.haven't eaten yet despite meeting g friends for lunch!!! I will be having a bowl of soup and grilled chicken breast with salad and...

Ha yes.they are in the house but will try and forgo the sweet stuff for now.have a staff nite out on Friday with my old skool so want to look gud.tummy doesn't look ad small last few days so need to be disciplined.

Hi all. Yesterday's down day went well and consisted of an apple, smoked Coley with salad and skimmed milk in coffees. I was in the gym at 7am yesterday before work and i thought I was gonna puke - was so hard exercising on a full, sugar laden stomach.lesson learnt! Anyway in keeping with...

Thanks for encouraging words guys.I'm not buyjng any more crap for remainder of holiday.too much in the house as it is. Still feel full this morning but hitting the gym regardless. Can't even think about food yet to plan today's DD.still v.cross with myself. The rain is not helping matters.

Hi all. didnt get to do any exercise today. very unlike me. got asked to do a days teaching in s school while i was home and was too wrecked after it. I'm working again tomorow but have a plan. gym opens at 7am so plan on being there on the dot of 7 - workout for a solid hour of cardio, shower...

Ok in a bid to distract me from hunger I'm planning tomorrows ud. Im meeting a friend for lunch but think I'll eat light and try stick yo normal eating for the day. So I'll have porridge made on water before the gym Meeting my friend at 2 so before that I'll have an apple and a bowl of soup. For...

Aw thanks guys. Had an uber light DD and am now planning tomorrows restrained ud.am meeting a friend for lunch so that will be only high-ish calories. Felt much better today once I sweated it out in gym.

Hi Kellmo. How are u getting on? What is it other diary called on sw?

I've been doing kettlewirx DVDs for years.I do the level 2 DVDs now. There is no modified easier version but just start with a light kettlebell and work your way up.

Hi all, Sorry for the lack of posts last few days. I was making the most of the weather: sunbathing, meeting friends and exercising like a lunatic. It's raining today so can catch up. The last two UD's have been huge food fests and gluttonous on my part. I had written a really long post (twice)...

I'm really happpy being home but probably because sun has been splitting the stones! Love Oz, they all lead great outdoor lives there. I'm a primary teacher on career break and am doing supply teaching in oz.love it, no planning, no reports, can take hols when I want! :D

Thanks Kellmo, i didnt envisage being like this. its because i'm staying with my dad and sister whilst I'm here. My sister wants to lose weight so she is being healthy and eating right and exercising so its keeping me on the straight and narrow. We are motivating each other.

Hi Laura, Sorry for late reply, trying to make most of sunshine, ts due to break tomorrow. I didnt actually gain weight, i lot a pound but what i meant was that my scales in Ireland weigh me heavier than my ones in Oz so it'll be a shock/surprise when I do eventually weigh back in Oz. With...

Morning all. Scales here are showing a 1pound loss since last Sunday so that's gud but it still reads higher than before I left Australia.I reckon it must just be the scales as I've kept to my down days and been exercising like a lunatic lol! Wud be hoping that my scales at home would read 8st10...

Hi all, Gosh i'm late posting today - trying to make the most of this gorgeous weather. Today was a dd I had more than 100ml of skimmed milk as couldnt face black coffee today but still used sparingly. Boyfriend wanted to go out for breakfast today so while he chomped on a full irish, complete...

Hi all. Gym was great yesterday.was a tough workout but felt brilliant doing it and all on an empty stomach. Exercise today is 2mile walk with a friend, 20 mins kettlebells and I've managed to borrow a bike so I'm gonna cycle to my sisters which is about 7.5miles away and get a lift back...

Re: Debridgers' JUDDDering diary & Ramblings 85miles???? Was that a typo? If not, wow.

Hi everyone, Its another beautiful day today. Really enjoyed the gym yesterday.going again this morning but wont run today as old injury resurfacing a bit so want to take it slow. So ill go on bike, rowing machine and stairmaster and head to Jacuzzi anf sauna to relax. Kettlebells later on anf...

Hi everyone, Its another beautiful day today. Really enjoyed the gym yesterday.going again this morning but wont run today as old injury resurfacing a bit so want to take it slow. So ill go on bike, rowing machine and stairmaster and head to Jacuzzi anf sauna to relax. Kettlebells later on anf...

Ur rite to start something new. It will give u a boost before juddding again.

Morning all. UD today and menu will be Bowl of porridge Apple Tuna salad and bowl of soup 3thin crispbread with half laughing cow extralight, chicken And sprinkling of cheese(look like ryvita but Aldi version. Cudnt find thin Ricecakes over here or caramel flavourrd ricecakes.) Salmon, salad...

Hi Kellmo. Don't have before pics as I avoid the camera big time or wont go out if I have weight to lose. U still have a couple to go but mite take a selfie tomorrow and put it up.

Hi all. Wel I'm loving spending time with my family. They got some shock whenn I turned up. So I more less did a Double DD on flights and 1.5ud.we had a BBQ yesterday was so yum.ate loads though. Today was a welcome DD and I had a bowl of homemade soup and salmon with salad. Exercise was 20min...

Hi all, Its a dd today and boy do I need it. So much for not eating biscuits, got carried away lastnight and ate far too much food. Think it down to excitement but still bit annoyed with myself. Think I shall have to refrain from buying biscuits when i'm in Ireland and get boyfriend to hide his...

Great loss. Well done.

Ur day out tomorrow sounds fun.love those outings that dont cost anything.

Thanks girls.im hoping that im working tomorrow so the day will fly.wil hopefuly av internet connection when im home to keep me some way accountable with regard to food.

Hi girls, I'm in great form this morning - Could it possibly e because one its an UD and two because tomorrow night I'm heading home to surprise my family(staying for a month!! Not sure when i'll get to weigh in this week and it also might be on a different scales, so I had a sneaky peek this...

Menu looks great. what kind of moves does davina get you to do - I have no co-ordination lol.

Hi all, DD today and on the menu is Soup at 5.30pm and kangaroo steak with salad and bns wedges 100ml of skimmed milk spread over 4coffees after 5pm Exercise today is a 10mile cycle and 20mins kettlebells

Kellmo you can do this. any diet works if you stick to it so perhaps stick to one diet or the other that feels more like a way of life than a diet. I know exactly how feeling fat can mess up your self-esteem so get back to weighing everything and that pound along with a few friends could well be...

Morning ladies, I was froze yesterday, it rained for first 10/15mins of my cycle and then the sun came out so think I absorbed al the water despite having rain jacket etc. When got to school had my usual quick wash but my feet were cold for the day and you know when your feet are cold your cold...

What an organised lady you are. Enjoy trip chicken.

Morning all, Uggh Monday again and after beautiful sunshine all weekend it's raining again, nothing heavy but i'm over cycling in the rain. Hope it will clear. So yesterday went well, the Irish soda-bread bought at the markets was so yum, really enjoyed that with my soup and as at night. I...

Morning all, Gosh the weekend is flying. I'm shortly meeting the running group(im cycing, they're running) and we'll have coffee afterwards so that will be a 12mile cycle for me. I got to do my 3mile walk yesterday, but i'll aim to do another one today along with 20mins kettlebells...

Sounds yum. x

never tried turkish delight-dont like d bar so wudnt b a fan i'd imagine...dbl chocolate are gud, i had d original last nite, they are my fave.like caramel ones as wel.....mmmm ok need to stop tinkin bout food.getin my teeth done as i type nd she said try not to eat or drink anytin for 24hours...

Ladies, thanks you all for your lovely comments, delighted to hear them. So its Saturday today and I had a lovely lay-in until 9am this morning - very rare for me, usually wake very early. DD today shall be Bowl of home-made vegetable soup 165g grilled chicken breast with salad and bns wedges...

Okay pic is sideways, cant seem to rotate it, but you get the general idea. I lost a huge 4lb this week and you can see for yourself what scales are reading - happy, very happy. My original goal was 8st12 but think i'll bring it to 8st 7lb. I am also going to try and lose those last 4pounds even...

Hi all, Yesterday went well. forgot to add my home-made soup to the menu yesterday which I was very grateful for at 4pm yesterday, having gotten soaked cycling home. My other treat which I was undecided about yesterday was a small portion of apple crumble. Woah I am tired this morning and I...

Ha can you imagine, i'd be eating everything in sight by Sunday then. It'll prob work out as an ID on Saturday - but I wont feel guilty about takeaway etc if I haven't eaten much for last few days. I also reckon i'll sleep in most of sunday due to jet lag and then i'll be straight to shops to...

Hi everyone, I feel like i'm the only one following juddd on this forum these days. Ah well it woks for me so why change it. Feeling like myself today after yesterdays sugar hangover which lasted well into the afternoon - lesson learnt. Exercise today shall be a 10mile cycle and 20mins...

Well done. looks like you've found a plan that works for you.

I also think you nee to eat more than 1200kcals on an ud. You need a big swing/difference in calories from your DD. Have at least 1700. I have about 2000, more sometime and am losing loads. Good luck.

Ha we wrote on each other's diary at same time. It'll be forgotten by the end of today's DD no doubt. That's the beauty of this WOE

Your on the right track now so keep plugging away. Stress has a lot to answer for. I also fin that as well as eating when stressed I put weight on around my stomach regardless of whether I eat extra calories or not. Its so cruel so I'm loving juddd in the sense that ??I generally don't feel too...

Hi all, Yesterday's no sugar plan didn't go exactly to plan lol. I was grand all day and in the night time I had my planned food rice cakes, toast etc. Ooooh the toast was so good, been an age since I had brown toast. So yum. But then I still wanted chocolate so on top of all my food I also had...

Your doing great, keep it up.

Ha that's funny you think I eat healthily cos today I was only saying I should try limit my sugar but yes my meals are usually healthy. I just love food, healthy or other wise. I must say this has been the most painless way of losing weight - been so easy but I suppose if its not working for you...

Hi again, Just giving an update. So no call to work, Monday is the one day when I don't mind the phone not ringing. Its just after 10am and I've had a relaxing morning so far surfing the net. Really need to get to the library as finished last book last night and have nothing to read now on my...

Morning all, Gosh I'm awake very early this morning. Not sure yet if I have work today, I did get another booking for later this week so that's good anyhow. If I don't have work I think i'll cycle to the library and get some more books, do a bit of exercise and relax for the day. Today I am...

Thanks chicken. x

Thanks hun.

Was looking at/analysing my body yesterday, I reckon I will want to lose a few more pounds once I get to goal weight, as still have good bit of fat on tummy, more evident when I'm sitting down, its like a roll of fat so I'll see if a few more pounds would shift that. I am however going to be...

Hi girls, DD today and it shall be soup at 5.30pm 165g grilled chicken breast with salad and maybe some bns wedges 100ml of skimmed milk spread over four coffees after 5pm Exercise today is 20mins kettlebells, 20mins interval cycling and a 3mile walk(finally!) Boyfriend and I got invited out...

Hi all, WI today gave me a lovely 3lb loss. Very happy with that. Scales reading at 9st1lb so i'm 3lbs away from the goal weight I set. I might possibly be able to reach this target by my holidays in two weeks. It's funny because when I set up this diary I had hoped to be halfway to goal by my...

Hi all, A DD today and Thank God it's Friday. I'm tired today. Yesterdays UD was ok, had bit too much sugar as had stressful day in work. Had to talk a different class for two hours yesterday and omg they stressed me out big-time. That coupled with tired ness meant I was constantly picking at...

Don't get disheartened if your first few UD's are mega. We all do it and still lose some. I also find that even if I eat lots of carbs/processed food on an UD, I don't get bloated like I used to. My arms are finally toned, I love that feeling. I've always done weights for years but when I eat...

Your very welcome....That sounds like a good menu. Good luck with it.

Ha thanks Kellmo. This forum is keeping me organised as I feel accountable. It's a good way to be. I'm always in a better mood once I start losing weight and start to see the difference in my body. I need to remember this feeling when/if I go off track for days at a time. Funnily I cant see me...

Your daughter looks adorable. x

Morning all, It's Thursday morning and it's an UD. I'm working for the rest of the week in same school so i'll get plenty of exercise with my cycling there and back. So it'll be a ten mile cycle with kettlebells today. I think my walk will have to wait until the weekend. Yesterday's DD was...

Hi, Good luck with Juddd. You'll love it. Can u suggest that you try to just have one or two meals on your DD. It's perfectly fine that you consume all 500kcals in one meal, just leave it until the evening so your not ravenous later on. I think if you start eating so early you will be waking...

Good to hear from you Kellmo. I think SW will be great for you combined with fasting and shred. I wouldn't worry about the carbs, I think fasting should offset it.

Hi all, Yesterdays UD went well. I substituted some things for others though. I didn't eat the tart with ice-cream or the chunky kitkat but had a twirl and two extra ww chocolate digestives instead. I also ate 2plain digestives and 2chocolate kimberly's which were not planned but I didn't have...

Welcome to Juddd. ?You'll love it. x

Ha ha, It's not really long would take about 1hour and ten minutes but as its my journey to and from work its 35mins at a time. Also you have to do 3times the distance compared to running so if you were used to running 4miles, you would prob need to cycle for 12miles. I'll be doing it all again...

Hi girls, It's an UD today and the sky looks threatening. I hope it doesn't rain as have to cycle to work and also my class today have "fast football" for an hour and I so want them to do that so I can mark work! Fingers crossed it holds off. Exercise today is a ten mile cycle. I'm just itching...

Thanks Laura, I'm glad you're back in the zone. I couldn't do shakes though, love my food too much. You're friends could have been saying that before out of jealousy either. I find, with girls in particular, that they don't want you to be smaller than themselves so can pass negative comments or...

Thanks Sarah, I go off on a tangent sometimes. Can you tell I'm a chatterbox?!

Hi all, Monday again– uugh! I stuck toyesterday’s food plan so no editing required and it was yummy – every bit of it! DD today andfood will be: Bowl ofvegetable soup at 5.30pm Salmon andsalad at 8pm Skimmed milkin 4coffee’s from 5pm Exercisewill be 10mile cycle and 20minute kettlebells...

Hi everyone, Well it’s Sunday morning and it is unreal misty outside, firsttime I’ve seen mist over here so shouldn’t complain really. I’m heading for my 12mile cycle to meet the running group and have coffee anda chat this morning so looking forward to that. I’ll do kettlebells also. Went...

Looks very good to me mrs, make sure you still do eat enough at the same time. the 3lb will be partly salt and water too. Good luck chicken.

Hi Kellmo, Right you’re aware that you have not been sticking to planfully and I understand you not wanting to face the scales so as of now go backto what you were doing , plan your menus on here in advance including sometreats. You’ll be less inclined to binge if you’ve written out your...

Hi everyone, Yesterday’s UD was lovely. But was non-stop grazing soneed to behave more tomorrow I think. Boyfriend wanted to get a takeaway but Isaid no as had one the last two weeks in a row and plus I had too much sugar onWednesday so didn’t deserve it lol! Was in quite a picky mood yesterday...

Hi Kellmo, How are you getting on?

Hi girls, Gosh feels like an age since I’ve been on line. I’vehad no credit on my laptop the last few days and I have just recently beentopping up my phone with call credit rather than data in a bid to save money aswas spending quite a bit on my phone surfing the net….so enough is enough. Boy...

Hi all, I editedyesterday’s food plan as had a couple of extra bits and omitted the wedges as didn’tfancy them in the end. Still I think I did good – perhaps more snacks thananything but not too bad calorie wise I think! So today isa DD and I’m waiting for the mug of black coffee to kick in as...

Sounds like a lovely family day.

Ha Laura, your ahead of yourself. The girls are referring to Saturdays weigh in with the 5pound loss which you commented on lol.

Hi all, Gosh Monday comes round so quick doesn’t it? So yesterday’s DD went to plan, did my long 12milecycle in lovely sunshine but didn’t do kettle bells in the end as was tootired. Initially the plan for today then was just to do kettlebells as havedone lot of cardio last few days but looks...

Hi girls, Yesterday’s UD was filled with yummy food. I managedthe interval cycling a well so that’s a bonus. When I went for my walk I decided I’d run a bit, walk a bit as hadn’t felt pain in a fewdays. Well today leg is playing up fierce. Think I need to knock on the headany notions of...

Well done chicken. u'l be back at goal in no time.

Thanks chicken, Yes u think it mite be the change un exercise routine.never used to walk or cycle but wud jog 4times a week. tink i'll continue with this for a while.

Drumroll ladies! WI after 8 days showed a massive 5lb loss!!! I couldn't believe it, I moved the scales and got it another 5 or 6times and it consistently gave the same reading. I was hoping and expecting a 2lb loss as had a sneaky look at scales after 3days and they showed a 2lb loss so was...

Hi everyone, Today's DD is almost over. I had an egg white omelette at 5.30pm and for dinner at 8 i had grilled chicken breast, salad and 150g of bns wedges. very annoyed tonight as the paddle in my actifry snapped -grrrr. luckily replacements from england are not dear. exercise today was a...

Hi all, Yesterday's DD went well. I've found that JUDDD has really helped me listen to my body for hunger signals etc so i dont eat breakfast on an UD until im hungry or not at all as happens sometimes. I thin k it was always drilled into me to eat breakfast before but I need to listen to my...

You sound very focused. Keep at it. x

Hi Laura, Today was good. Will tuck into my dinner shortly. Was back at work today after holidays, so didn't have time to think about food. was harder exercising after work tho, as was so tired. Love getting it done early. When is your WI, are you on target for a loss. Fingers crossed for us...

Yesterdays UD went well. Food wise I had: An apple Tuna salad sandwich on rye bread 3caramelflavoured rice cakes with banana on top kangaroo sausages with mashed carrots and home-made chips made in actifry with bit of spray oil Sandwich thin with scraping of butter to make a chip butty 125g...

Wow Kellmo, those pictures speak for themselves. You seem in the zone now so good luck with shred. got knee pain from doing it last year but carried on regardless. It went once I finished. Her No more trouble zones is great too. I had done eight days of shred this year and then got injured from...

Morning all, Another good DD done and dusted. Healthy UD with a few treats is the plan today, will keep you posted. Exercise will be 20min interval cycling and my swimming lesson.

Welocme to JUDDD, you'll love it1

Just rang the pool to confirm times and they said lessons are on tuesdays and thursdays, not monday. pity but one more day waiting wont make much of a difference. may wash my hair now -was putting it off til after swimming.

Hey Kellmo Party sounds great. What a shame about the phone. I have heard plenty of success stories from people who put their water-damaged phomes in the hot-press so it surely worth trying. Plenty of water and a walk or two and you might get surprise at WI. Maybe you need another targt/goal to...

Hi everyone, i had a great day yesterday, what with catching up with friends, eating yummy food, kayaking in the blistering heat with my boyfriend at Rose Bay, it was a great day. And you know what because I feel in control and feel that i am gradually getting smaller, I am in a better mood...

Good look with your new journey. You can do it.

Hi everyone, Its a gorgeous 27degrees here in Sydney today and its an UD. What more could you ask for? Yesterday's DD went to plan as i knew it would. It's funny before i started I never would have thought that it was the UD's that require a bit more will power, but im def not stressing about...

Hi Frona, Yes had a good day. another dd under my belt.shud sleep well tonight after all activities i did today. More of the same tomor.

Simple and light food before tonight, ur dead rite. looking forward to hearing how it goes. bet u'l get lots of compliments on dress.

Hi all, I really enjoyed yesterdays UD. we went to a take-away place we had not been before and omg so yum and whats more i dont feel guilty - not yet anyhow lol! So yesterdays food was: omelette with one egg and two whites, filled with red capsicum, spinach, wafer thin chicken, cherry toms...

Well done on the weight loss chicken. x

Yes it probably down to height i'd imagine wich makes it hard to compare yourself to others.

Thank you both. Yes its great, I feel smaller too but still a long road. As you said Laura, a pound loss a week is great when you're getting to eat yummy food.

Hi Moonwathcer, Your food always looks so tasty. You may get a surprise at weigh in and do even better than a sts. Fingers crossed for you. x

Good woman Kellmo. Have you tried the dress on lately? So nice to have an occassion to dress up.Remeber tomorrow is an UD, stick to "healthy with a few treats". Last thing you want to do is feel fat/bloated on Saturday. Btw I love that ww soup floavour. you cant get the ww's soups over here...

Morning all. Weigh day today after 6days resulted in scales reading 9st10lb so thats 1.5lb loss. Happy with that and i can kind of see the difference since i started three weeks ago so happy days. Yesterdays DD went well, changed menu slightly instead of a large apple at 5.30pm i had an egg...

Hi all, Yesterday's UD went well i think. Had a couple of extra things on top of planned food as decided to go for a ten mile cycle and was tired when i got back and wanted food to perk me up. Plus i had that whole "i deserve it" mentality going on!! So to add to yesterdasy food I also had...

i'd call that a very successful UD Kellmo. Well done. Hope uni assignments go well. God i don't miss those!

Hi Moonwatcher, That buck wheat pasta sounds like a good alternative. Necer tried it myself. We all have weeks where down days dont go to plan, never mind. Today is a new day.

Hiya, I'm relatively new to this forum and have read your diary with interest and I am here now to give you a kick up the bum so you can get back on track and on plan!!! You were doing so well and now seem to b self-sabotaging, something i always seem to do. I want to keep reading your Juddd...

Hi Laura, Isnt it funny how the prospect of going home to our families (who wouldn't care how we look) motivates us to lose a few pounds?!! I love the lifestyle in Australia, beautiful parks and beaches on every corner. I'm enjoying Juddd and feel lighter but dont officially know how much ive...

Sounds like a plan Moonwatcher, i hope it helps.

Morning all, Its just after 7am and its an UD. Yesterdays DD was grand, I'm in the wing of them and dont mind them at all really whether im working or not. That's a point actually, the hols are going very quick. It's Anzac day tomorrow so boyfriend has the day off. I was hopin we could play...

Hi kellmo, Sending you positive vibes for a fab DD and raisef self esteem at the end of the day.

Morning all, It's DD today and im so thankful for it. I was awake for ages last nite, def too much sugar doesnt agree with me. Food plan is same as usual, apple at 5.30pm, dinner at 7; salmon and salad - yummy followed by some coffees with skimmed milk. Exercise for today is 20min interval...

Hi Moonwatcher, Sounds like you need to stop eating wheat asap, i bet it will make such a difference to how you feel. What about gluten free products, you could try and see if they help or hinder. Your menus looking good, i cant have 2UD's together as i get too greedy. You seem in control...

Hi all, Had quite an UD today with more treats than i planned or needed, not too worried tho as think gettin the DD's right is more important. Was channel hoping tonight and nearly spat out my chocolate with excitement when i saw there was a programme on about benefits of fasting, made the...

Mmmmm homemade pizza sounds yum, havnt had that in an age. wraps are going on the shoppings list!

well done, what a fab loss. Keep going. x

thats a super menu. gud luck with it. I heard that film wasnt great alrite.what a pity about the walk, you had great intentions though. You sound in the zone now so sw will be perfect for you.i think you just need to have like 5percent of your bodyweight to lose or something like that.

Hi Kellmo, No havnt tried d peanut butter one yet. I actually did my first 4mile run in over 5weeks today rather than the walk. totally pain free for first half of it nd bit sorr after dat. im stiff already! i think ill do just two a week for a week or two. no point in risking injury. felt so...

Hi Kellmo, Your very near your target.well done. i think sw wud be a gud idea. u cud expect a gud loss when combined with fasting plus the weekly official wi will keep u on track. im hopin for good loss next week. totm at the mo i rarely get them so not sure if i weigh heavier prior to it or...

Hi girls, I had a good UD yesterday, healthy meals with few treats. had a yummy chunky kitkat .mmmm! i did 20min interval work on bike yesterday so today will be 3mile walk and kettlebells. A DD today for me and so the usual apple followed by salmon and salad with some coffees with...

So WI today revealed a .5lb loss. I'll take that as I really overdid it on two days. I am however hopin next week will be 1.5lb loss just to even things up an d keep me on target. I do feel a bit smaller too. Next week will be weighing a day earlier on account of when DD falls. Yesterday as...

Omg im so much hungrier today after eating healthy yesterday rather than going over the top and its only 8am.

How are you doing moonwatcher, are you still on track for saturdays weigh in? I had a sneeky peek on scales yesterdaay morning after DD and scales showed a 2lb gain on last week. I'm hoping to god that was just my muscles holding onto water or something from exercise. I'll be so cross if that...

Aww Kellmo, thats a pity. Why do we do it to ourselves?? Could you maybe leave yourself 500/600kcal for the night time to spend on chocolate. A wispa is 240kcals i think and so yummy, a twirl would be about the same and they are great for a choc hit. You wouldnt feel guilty if you factor them...

Thank you both. I do feel more accountable knowing i'm going to post on here so maybe just maybe i might get to my half way point for my triphome. Frona i can totally relate with the reading, i've been reading one a day lately when not working. I awlays associate reading books with summer time...

I awake very early for a DD. its gonna be a long day til food dis evenin. Food for today apple 200g grilled kangaroo steak with salad and bns wedges splash of skimmed milk in couple of coffeed at night exercise shall be 20min interval training on bike and 20mins kettlebells workout i joined...

So yesterdays restrained UD consisted of apple omelette made with one egg and two whites filled with spinach, capsicum, wafer thin chicken, tomatoes and wee bit of very low fat grated cheese another apple (mindless eating) cup of tomato and basil soup, tuna salad sandwich on rye bread 2caramel...

Thanks Frona. Im not holding out much hope for weigh in with sunday and tuesdays epic fail.i know i mite have gain or sts as not sure yet what i can get away with but when your eating so little every other day u kind of feel like u deserve a loss. we shall see.

Hi again, Just an update its 8pm on my UD and yipee for me i didnt get carried away. i was a judd angel, will have a no fat yoghurt with stewed rhubarb followed by a curly wurly later. exercise wise i did a 20min kettlebell dvd, day off from cardio today. Looking forward to DD tomor it my...

Hi Moonwatcher, Fingers crossed for you that you get a good WI in two days time. I have todays UD and then fridays DD so hoping saturday morinin i'll have some kind of loss but i was a pig on sunday and Tuesday so im not sure what will happen. Pity about your knees, i think you were right to...

Hi everyone, After a successful DD yesterday im awake bright and early. I always seem to wake early on those days in particular, not a bad complaint I suppose. I'm in good form this morning nad in the zone despite the non stop pain in my back even when just sitting down. I hope I can get an...

Hi, Its all looking so healthy though. I love to snack too and get all my points worth/calories worth. Constantly thinking about foood though which is perhaps not a good thing. Ironically on a DD I dont give food much thought. Have a good dd tomor, my HEALTHY UD is starting now. I will be...

Thanks for the tip Miss-Behave, i think it all connected to my leg injury to be honest. i'l give it a few more days nd go to physio if it still persists. Hope your day is going well.

Thats an uber healthy UD Kellmo and quite low in calories too i'd say. Fingers crossed it goes to plan. Learning theories ouch. it will all be worth it in the end. Its a great career especially if you have kids, so handy for holidays etc.

Love the dress.

Hi Kellmo, Well done that another DD complete, although if your like me its the UD you find harder. Despite my good plans and intentions i self sabotaged yesterdayand am so annoyed with myself. That's great you have your assignment done, what was it on? How much longer do you have left of your...

Hi all, ---------------------------------------------------------------------------- There my line is drawn on yesterday, so much for my 26pp. i prob had about 80pp. grr so annoyed with myself. I know people have said the novelty of UD will wear off, im hoping sooner rather than later. I was...

Hi Kellmo, I'm with Miss-behave on the ketlebell suggestion. I love kettlebells, to me it is better than shred for dramatically changing your shape and you can do it in the comfort of your own living room. 2kg would prob be too light. You could try a 5kg out for size in your local tesco. I'm...

Hi all. Its 7.15am(Tuesday) and the beginning of an UD. Miss Piggy has left the building so i'm not over indulging today. i'm going to have a typical ww day for me which would be 26pp. My plan is just to have an indulgent UD at weekends if needs be as i aways feel so much bettter when i dont...

Hi Moonwatcher, Thanks for the welcoming words. I settled on the kangaroo steak in the end. I have it every so often, to me it very much like a normal steak, the trick is to not overcook it or it gets v.tough BUT it's much healthier than beef steak. Its very low in kcals, its such a lean protein...

Hi everyone, So its currently 12.41pm (sydney time) and nothing has touched my lips bar black coffee and water. Im still quite full from yesterdays pigginess so my punishment is a DD rather than an ID. Isnt it so much easierwhen foof is just taken out of the equstion, i mean i know if I did an...

hi Kellmo, That's a very healthy UD. Go you. we have similar weight loss goals as well as current weight. I had planned that today would me an ID but as my punishment for being a piggy yesterday i am now doing a DD. This is just my second week but i think like you i will have to reign it it on...

Hi again, Today was a lovely indulgent UD, so much so i think i'll forget the ID tomor and go straight onto a DD,can always use the ID during the week if needs be. Exercise wise i did 25mins of interval cycling on stationary bike at home. alos went for a leisurely cyle with OH for 6miles in the...

Hi all, Im new to the forum and new to Juddd. Have been doing it for the last week, im sure i lost some weight but I had scale phobia when i began diet so was reluctnat to hop on the scales. I'm counting Friday as official weigh in day. Just a little about me, i have always been on a diet prob...