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god thats brillant :)

How are you doing? Its been so long

PrincessSparklePants - 42lb to lose - 18lb lost (24lb to go) Hershey - 50.8lb to lose - 5.2lb lost Ladyfelsham - 42lb to lose - 8lb lost (32 to go) Jules1981 -47lbs to lose - 0lbs lost Theria - 41 lbs to lose - 9 lbs lost Grumpy Space Princess - 33 lbs to lose - 11 lbs lost (24 to go) A_J_B...

2 off for me AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost)...

Hi all, can't believe how lax i have been on here. Gonna try harder to get on here. Anyway lost a further 2lbs today :)

half off again AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost)...

Yay, lost another half this week :) Todays Menu- 25 Sept ---------------------------- B. Nothing- too busy L. Vietnamese style pork bites with salad and sweet chilli (4) Tuscan minestrone (3), ww sweet chiili crisps (2) D. Cottage pie and veg (10) Snack- choc brownie (4), icecream (5), ww...

Been very busy the last week, but back here now. Lost half a pound last week as well. Not expecting a good result this week. Not been so good

AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to...

well done thats great:)

thx

have you weighed in yet?

looking good. Must admit would never have thought of making pizza with a pitta bread

becky81: 34lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to lose (12lbs lost) Law3a3m: 25lbs to lose (3lbs lost) LemonsC: 28lbs...

thx Shez Just come back from weigh in and lost a further 1.5 lbs so thats 16lbs in 7 weeks now :)

Todays Menu- sun 7th sept -------------------------------------- B. banana and melon L. Cheese, tomato and mayo roll (4), skips (2), ww bar (2) D. Roast chicken (9), icecream (5) Snacks: crisps (7) 29/29 Got about 38 weeklies left but gonna save them after weigh in tomorrow night

Thanks, had the same yesterday as well

Missing your menus :cry:

Forgot to put my menu on yesterday. It will be the same today as well Fri 5 Sept ------------ B. Melon and banana L. WW roll with lean bacon and tomato (4), ww soup (2), skips (2), ww mint bar (2) D. WW half a quiche (3), moroccan couscous (2), light coleslaw (2), cottage cheese (1), ww...

good luck in your weigh in

The strudel looks nice

Hi, hows it going? You've been very quiet lately. Hope everything is ok

Oh sorry

Thx Laura Tuesday 2 Sept Menu --------------------- B. Banana L. WW sweet n sour (8), milk for tea (1) D. WW chicken tkka masala (9), naam bread (3) S. Light iceceream (5), 2 x ww bars (4) 30/29 Not the healthiest of days as no veg

Thx i am so chuffed

becky81: 34lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to lose (7lbs lost) Law3a3m: 25lbs to lose (3lbs lost) LemonsC: 28lbs to...

Monday 1st Sept ----------------------- L. Tomato and chorizo soup (5), skips (2), melon D. Macaroni cheese (18), ww garlic bread (5) Salted peanuts (7), icecream (6) Had weigh in tonight and lost a further 2lbs and got my 1st stone. Am so chuffed :)

Menu for sunday B. Melon and banana L. Toasted cheese, tomato and ham sandwich (4), tuscan minestrone (3), hula hoops (3) D. Cottage pie and loadsa veg (12) Dessert. Light icecream (5), ww wafer and ww bar (4) 31/29 Monday is weigh in and dreading it

Great menu again. Maybe you should compile a recipe section. I've seen others do this :)

Mondays Menu B. OSS and milk (4) L. WW roll (3), tuna tomato (2), hula hoops (3) D. Spaghetti Bolognese (13) S. Icecream (5) 30/29 No weigh in tonight :cry:

Menu for today --------------- B. Oss and milk (4) L. Roll with light phili and tomato(4), skips (2) and banana D. Chicken and mushroom risotto (12) S. Mccoys (4), icecream (5) 31/29

That looks nice My mum and dad have also gone to a wedding today.:)

Hi, thx for that

Fridays Menu Lunch- Cheese and bacon roll (5), skips (2), banana D. Marks Spinach and Ricotta Canelloni (12), Mccoys (4) Snack- light icecream (5), ww wafer (2), ww bar (2) 32/29

Didn't get round to posting my menu last night. Here it is now Thur 21st August ------------------------- B. Pineapple L. Bacon, egg, mushroom, onion and tomato mini homemade cupcakes (6) S. skips (2) D. Spaghetti bolognese (13), ww garlic bread (3) Dessert- light icecream (5), ww...

hi, i'm sure it will be fine

Todays Menu B. Banana, ww cereal bar(2) L. Tuscan minestrone (3), WW roll, ww cheese and tomato (4), skips (2) D. Superfood pasta which had peppers, sugarsnap, brocolli, pesto, soya beans etc (14) S. WW bars (4), wafer (2) 31/29

Nice menu :) Warbutons half & half square wrap - what are these?

ok so after having a good 1st say, I have just gone mad and just had 20 of my weeklies. Out tomorrow night, so that will be it til next week

TODAYS MENU ------------------ Breakfast- WW Cereal Bar (2) Lunch- WW tomato soup (2), WW roll (3), WW Tuna tomato (2), skips (2) Snack- Eton mess (2) Dinner- Roast chicken dinner using WW Mediterrean Herb Bag . Chicken (3), potato (5), bisto gravy (1), loads of veg (0) Dessert-...

Hi, thats ok. I was so hungry waiting for my food delivery that I had something else. Gonna make them tomorrow

Regarding the Mediterranean Herb bag and bake- did you put your veg also in the bag? If so did you put them in raw?

I love steak

Just put my new weight in the tracker and discovered that my points have gone down to 29 :cry: Didn't get told this at meeting

Hi, do you cook the onions and mushrooms in the pan inadvance or add them to the egg mix raw. Am thinking of trying this once my food delivery arrives today

Thanks

Todays Menu Been abit of a pig today L. Lentil and bacon soup(5), skips (2) D. Chilli and garlic bread (16) Mars (10), 3 chocs (10), 3 x crisps (12), icecream (7) 62/30 11 weeklies left. New week starting tomorrow

becky81: 34lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to lose (4.5lbs lost) Law3a3m: 25lbs to lose (3lbs lost) LemonsC: 28lbs...

Just got back from WI and lost a further 2.5lbs. Got my 5% as well :)

Thanks alot. I like looking at others especially when there is photo's

like your menus

Thx will look out for it

Thx love. Didn't get up til midday today so missed breakfast. Trying to keep my points down until weigh in at 6pm. Usually I finish all my weeklies on mon evenings but have decided to start my new weeks on a monday, so today will be a normal day

congrats to your loss

Hiya, glad that u had a good night and the food looks lovely. What is Terry's chocolate orange exploding candy?

Todays Menu Got up late so no breakfast L. Tuscan Minestrone soup (3), Cheese and tomato in a ww roll (4), skips (2) ww bar(2) D. WW quiche, pastrami, cheese, salad, cottage cheese, potato salad and coleslaw (10) Dessert: Light icecream (5), gingerbread man (2), 2 WW digestives (2)...

Thanks there

Hi, how did your Murder Mystery night go?

Menu Today B. OSS and milk (5) L. WW Tomato soup (2), cheese and tomato on a ww roll (4), skips (2) Snack- Eton Mess (2) D. Cottage pie, cauliflower cheese, peas, carrots, brocolli and sprouts (10) Dessert- Light icecream (5) Points used 30/30

Here to subscribe

Todays Menu B. OSS (4) L. Pastrami and cheese salad with beetroot, tomatoes, cucumber, rocket, coleslaw and mayo(5) milk (1) D- Cottage pie and loads of veg(15) Snacks: Icecream (5), freddo (3) Points used 33/30 43 weeklies left

looks good

Hope you get things sorted soon Notice u live near me, i'm in Burscough

Never seen those square crumpets before- will have to have a look out for them:)

Hi, yes as soon as i saw your plates I had to look them up and discovered they were from Next. Love them, thx Actually was inspired to take pictures after looking at your meals. Its so nice to actually see them The meal was all from marks- southern fried chicken, paprika potato, bean salad and...

Here is my dinner for this evening. I also included coleslaw for an extra point p.s I had to get the heart plates that Treacle had as I loved them

Your lentil cheddar bake sounds interesting

Here is my afternoon snack- meringue, 0% greek yog and strawberries i.e eton mess

TODAYS MENU Brunch- Tuscan Minestrone (3), cheese and branston pickle roll with tomatoes/cucumber (5) Skips (2) Snack- Meringue, greek 0% yog and strawberries (2) Dinner. Southern fried chicken (5), chips (4) and salad (0) Dessert- Light icecream and half flake (5) WW wafer (2) Skimmed...

Just testing this: this was my evening meal the other night:

Love the flowers. Yes how nice is your hubby. Mine would never remember

TODAYS MENU B. Banana L. WW Petit pain, cheese, tomatoes and mayo (5) Skips and ww bar (4) D. Chicken korma (10), Naam bread (3) S. Light icecream (5), crisps (4) 31/30 2 weeklies used this week so far

Thx Treacle Well after eating 40 points on monday night after weigh in, my stomach last night was awful, so i think i will start spreading my weeklies over the week instead

Thx Seadie Todays Menu ------------ B. Banana L. WW cheese, and beans on toast (8) WW wafer (2) D. Chicken Tikka Masala (11), WW Naam Bread (3) S. Skips (2), icecream (5) 31/30 1 weekly used so far this week

One thing I notice. Do you not have a snack between your lunch/brunch and dinner? I notice u mention snacks at the end but is that in the evening or what you've had during the day? I always find i need a snack in the mid afternoon

Hi I am fine. I lost 1.5lbs this week

Your food looks lovely. Will have to try the herb packet. Will have to wait a week though as just been to meeting tonight

dawn obrien 14lb to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) Law3a3m: 25lbs to lose (0lbs lost) LemonsC: 21lbs to lose (0lbs lost) Minikat: 28lbs to lose (0lbs lost) pommychic: 14lbs to lose (0lbs lost) Sammyanth 14lbs to lose (0st lost) Treacle: 10lbs to lose (1lbs lost)...

Well been to WI and lost 1.5lbs, so thats 10lbs in 4 weeks

Today is weigh in this evening. Hoping for a good result Todays Menu Plan so far: B. Banana, melon (0) L. WW Chicken hotpot (7) Skips (2) D. Macaroni cheese Ready salted crisps and dip (not worked out points yet) Got 40 points left to use

You look great in those pictures:)

Thanks there. I have taken a pic of my evening meal. Now just gotta work out how to get it on

Sunday 10th August -------------------- Got up late so no breakfast except a herbal tea L. WW Tomato soup, WW petit pain with ham, lighter than light mayo, cucumber and tomato (6) Skips (2), Freddo (3), Melon D. Southern fried chicken (5), paprika potato (3), carrot and bean salad (2) S...

thats great, congratulations

Thanks there PommyChic. I am worried though that this may not always work and also although mon is great, lately i have been a little peckish during the week, but I know i spend all my points on monday. Hey i notice u live in Chorley. Thats not that far from me. I'm Burscough

Thanks for the advice. I know what u mean about getting a good weight loss and then binging straight after. It takes me about 3 days to recover. I am going to try to change it and I like your ideas. Loving your menus as well

Hi, i would like to join. Would like to lose 21lbs

Hi, i have been doing ww for 3 wks now and lost 8.5lbs so far, but wondering if what i am doing is good for me or should i change it. My weigh in is 6.30pm mon even. I don't like the weeklies so normally have about 5/6 during the week and then after weigh in, just eat what i want. It may be 40...

great diary

Hi back again Wanting to try again but still worried about portion sizes. How much dried pasta or rice do u guys have for 1 portion? I was thinking 75g but this might not be too much

subscribing

Back on it properly today Day 1 Breakfast - banana, blueberries, 0% activia, 35g jordans natural muesli (HEXb) Lunch - pasta w/ 20g rf cheddar (HEXa), ham, 2 tbsps el mayo (1 syn), sweetcorn, red onion, cucumber Snack - grapes Dinner - Chilli con carne (0.5 syns) (red onion, red pepper...

subscribing

I buy low fat sausages from my local farmshop. Any ideas how many syns may be in 1 ?

Hi, i have done many diets over the years and sometimes with great success, but lately nothing seems to work. I tried herbalife but got bored of the shakes, tried weightwatchers but hated counting and weighing everything. I have also done SW twice now, only for a month each time and lost hardly...

Who on here puts pics of their food in their diary? Would love to see them

Todays menu so far B. Magic porridge w/ banana L. Chicken stirfry w/ babycorn, red pepper, onion and courgette and noodles D. Hunters chicken w/ 40g cheese and lean bacon wrapped over, sweet potato fries and peas

This was yesterdays menu. Forgot to put it on B. Nimble bread (HEB), poached egg, lean bacon, mushrooms and grilled tomatoes L. Jacket potato w/ beans, 40g r/f cheese and side salad D. Thai curry w/ mangetout, babycorn, peppers, courgette and red onion, thai paste (3), and rice S. Freddo (5)

subscribing

Ok, here goes day 1. Please tell me what you think: B. Banana, berries and mullerlight L. BLT w/ 2 x nimble bread (HEA), rocket, spinach, grilled tomato, lean bacon and 2tbsps extra light mayo (2 i think), sw chips S. 2x babybel light (HEA), carrots and grapes D. Chicken stirfry w/...

thanks

Yes great Is phili light plain also 40g?

Its 74 cals for a serving

Exactly how much plain phili light can you have as a HEA

Starting yet again on SW tomorrow. Completly blind though as not joining online (too expensive) or a group. Just a couple of questions. I know i can have milk or cheese as a healthy extra- how much skimmed milk and how much semi skimmed is the allowance? 2 babybel lights- is this 1 HEA? If i...

Hi, doea anyone know the syns in 1 tiny fredo bar?

Hi, just wondered how many syns are in a 60g serving of Blue Dragons- Black bean Sauce. It says its 74 cals. So would that be 3 then?

subscribing

Thx Serena Menu planned so far today: B. None, got up too late L. Ham and cheese salad (7) ww tomato soup (2) D. Spaghetti bolognese (12) Curly wurly (3) 24/30 so far

Ok after a couple of distrastous days I have still lost 1.2lbs this week

I am going to try to cut down on the afternoon snacks to allow more in the evening. As i'm going to be very busy from 2 onwards that should be manegable. The problem is, i don't work and if i can't keep busy then i think of food

Meal plans so far are: B. Milk alloowance (2) Raspberries L. Ham and cheese salad (7) D. Cottage pie and veg (12) Curly wurly (3) 24/30 so far

Thx Serena. Unfortunately my stomach always hates it when I overeat. Because it had been awhile I forgot this.

Oh well, i certainly paid for it. I had indigestion all night and this morning my stomach feels off. It doesn't like it when I overeat. I won't be doing that again in a rush

I think i really needed that blow out. Now i'm ready to go again

Oh well had a complete blow out today Not sure of points but will try to remember what I had B. Oss and a little milk (4) L. Minestrone soup (5) Curly wurly (3) D. Moussaka(about 15), butternut squash and coleslaw (2) Here goes with the rest:( 2x rhurbarb crumble (16) Large bag revels...

Ok, menu for today B. OSS and milk allowance (6) L. Lamb hotpot and veg (6) Skips and curly wurly (5) D. Southern fried chicken, chips and ketchup (10) Dolly mixtures and rolos (12) 39/30 oops 9 weeklies used today and a total of 24 left til friday

Not too bad and yours?

Thanks Serena

Menu today B. Oss (6) L. Shepherds pie and veg (6) Skips and curly wurly (5) D. Tuna fishcake, chips and ketchup (9) Marsbar (7) Skinny cow (2) 35/30 16 weeklies used so far

I get mine from tescos. They are usually close to the ww icecream pots too

Thanks

Hi i ended up having a skinny cow lolly for 2 pts

Menu today so far: B. OSS and milk allowance (6) L. Ham salad (6) Curly wurly and skips (5) D. Tuna fishcake, chips and ketchup (9) ww icecream (2) 28/30

Hi and welcome. Goodluck for tomorrow

Oh yes i want to see that. I just read about it. What a terrible story

What are you off to see? There's a few movies that i would like to see

Hi, i lost 4.2lbs. Actually didn't do too bad on 1st week and only used about 14 weeklies. I nearly went off the rails on friday and then saw how fabulous Kate Middleton looked and it spurred me on again

Not much, been so busy lately that want to chill today. Only plans are finishing the washing and having a nice soak. What u doing today?

Mini cheddars

yeah, love my cottage pie Been a piggie and had a bag of crisps as well tonight so now had 35/30 . 11 weeklies used in 2 days

wow what fantastic losses

I'm also trying to use them, but am very nervous about them

I always use that theory if i'm out and see something and don't have my app. It just gives me a guidline and then i check it when i get home. Thats what i did yesterday with my crumble

I would be interested too in what u thought about the curry as i might try it

Casserole sounds nice

Ok, todays menu is: B. Melon L. Ham salad (6) Skips and curly wurly (5) D. Cottage pie and loadsa veg (12) Rhurbarb crumble (8) 31/30 Might have some ww icecream for 2pts later if feel like it

Only 8 so wasn't so bad

I only like apple with sultanas. My fave is rhurbarb

I have skimmed milk and 3 pts is 394mls, so I usually have just over 370mls

Hi, here to subscribe. I started last week and just had my 1st weigh in today

Rhurbarb:)

Ok here goes the start of wk 2 B. OSS w/ milk (6) Banana L. Salmon salad (7) Ww biscuits and baked crisps (5) D. Count on us Lasagne and loadsa veg (10) Rhurbarb Crumble (8) WW Icecream (2) 38/31 7 weeklies used

Maynards, Tanfastic (i think thats what they are called) Been to tescos and have changed mind for a pudding now. Just working out the points at minute

Think i might treat myself to a big bag of sweets maybe:)

True

Thanks Serena. Yeah hoping to use more weeklies this week

Lost 4.2lbs this week, even though its TOTM as well :bliss:

Must admit it does feel strange having a bar of chocolate. Feel like its bad. I ended up using 13 weeklies for the last week. I plan to start exercising next week so will eat more of them

Hiya, sorry that was a mistake, its Count on Us choc mousse. Its 2 pts and yummy

Hi, I had a standard snicker bar so used up my dailies and used 1 of my weeklies in the end

Ok tdays menu looks like this: B. Mango- sorry no time this morning L. Salmon salad (7) WW choc mousse (2) D. Shepherds pie and loadsa veg (12) Baked crisps (3) 24/31 so far Used 14 weeklies

I'm having that as thats all I have in lol

Hi, here to subscribe. I started last sat

Ok, here's todays menu B. OSS, milk and banana (6) L. Pastrami and salad sandwich (6) Baked crisps, curly wurly and raspberries (6) D. Fishfingers, chips, beans and veg (10) WW tomato soup (2) 30/31

Thx Wendy

Well I ended up having a standard mars bar last night and boy did i enjoy it. I have now used 9 weeklies so far

Oh i like it very much. They are in tubs- like the small ben and jerrys and are in 2 flavours Toffee- with little toffee bits Chocolate

good luck on WI

I am also considering a onesie after seeing them on BB

So far so good :) Todays Menu B. Banana and milk allowance (1) No time for anything else as busy all morning L. Pastrami and salad sandwich with wholegrain mustard (6) Walkers baked crisps, raspberries and curly wurly (6) D. HM spaghetti bolognese (12) WW icecream (2) 27/31 so far Might...

Managed to use 5 so far of my weeklies. New wk starts on sat. Must admit am abit nervous of them

The icecream are little tubs that you get in 2 flavours- toffee and chocolate. They are delish. I get mine from Tesco

Ok, todays menu looks like this: B. OSS, milk and banana (6) L. Chicken hotpot (6) Curly wurly and crisps (8) Nectarine D. Cottage pie and loads of veg (12) ww icecream (2) Melon 34/31 So 3 weeklies used so far today 5 used so far for week

Thx

subsribed- my god it will take me ages to wade thru your pages lol :)

Yeah I know, naughy me lol Not finding the plan too bad. Used 1 weekly yesterday and might use a couple later today. Had no plans for eating out/drinking this next week so will use weeklies over the week. No exercise though this weekend. Hopefully will start that next week as am now a member of...

Hi, will check out your diary. Surprising the weekend hasen't been too bad

Hi, absolutely fine, so far. Thought as it was my 1st day and wanted to make sure it went ok. I weighed myself. I know u shouldn't, but i had gone down by 2lbs. Won't look again now til sat. Reason i checked is sometimes i have done diets and not lost anything in first couple of days Still...

Hi, today is pretty much the same as yesterday B. OSS (3) Milk allowance(3) Melon and banana L Chicken hotpot (6) Curly wurly (3) D. WW tomato soup (2) Mozarella ravioli w/ tomato and basil sauce (8) ww icecream (2)

Hi, will do

Just one thing Does anyone post on here with pics of their menus? I am thinking about doing that at some point

My name is Vanessa and I have had a major problem with my weight for 3 yrs now. I must have tried endless diets over the last couple of years but never seem to be motivated enough. Now I have problems with my knees and worry about Diabetes type 2 which I am having checked out in 3 weeks time. I...

Hi, i have now tried twice and don't seem to be losing any weight. Wondered if maybe i was maybe eating too much. I usually stick to the serving suggestions mentioned ie for pasta and rice. I do though most often have a cooked breakfast though as not much into cereal etc. This is usually low fat...

I don't have a distributor unfortunately

Hi, thx for that info. You know i did herbalife for 2 yrs and whenever i struggled abit, I was never told about adding fruit to my shake. I only heard about it when i moved back here. I did get the formulae1 today and just weighed out 26g which it states on the carton. I enjoyed it last time but...

Hi, ok I did the diet a few years ago and lost 3 stone in about 7 months. I kept up with herbalife for a few more years until i got bored of it. Basically what i did, was 1 shake for breakfast and 1 for lunch using about 150ml semi skimmed and 100ml water (my instructor advised me on this) A...

Glad you had a good hol. We've also had fantastic weather here too

Oh its not nice shingles. I had it, in the early stages of my last pregnancy. I hope the child gets better soon

Hi, welcome to the forum. Our stats are very close. I also want to lose 5 stone and am just about to complete my 2nd week in a couple of days

Great start, look forward to more

I ordered mine on ebay. I believe u can order it on amazon too

its a different kind of IVF, that will guarantee them a girl. Its legal in california but not here She has 2 kids already, both boys but she wants a girl and this is the only way to guarantee one. I would love to do this but i don't have their money. Anyway niece here we come :):)

Its gonna cost them 12,000 dollars

i think i will count it as 0 as its fatfree and new so don't think it has been amended yet

Hiya, my sister in law is off to california in the summer for ivf treatment. She has to be there for 8 wks and then hopefully if all goes well she will have a little girl next year

yeah i had it more to for a good clean I used to have IBS, but haven't had it for more than 10 years now. It just disappeared

What does your husband do?

Thats why its strange as the 1000 island is also fatfree now

oh yes, i once had worms that i got in Taiwan from pork that wasn't cooked properly

oh yes, 5lbs, weighed myself 5 mins before leaving for the treatment and then weighed myself as soon as i got back. She gave me a tip as well. You must not drink anything 1hr before and after u eat as u are diluting the food. She said my bowels seems to be pretty good and i don't have...

i suspect that this is free as well

well i had it and it was a good experience. I only got it cause it was an offer on "Grooopon" (sorry had to misspell it as it didn't show) and thought it would help clear the colon abit, but won't have anymore, not cause of the comments but because of the price

Congratulations. How have u managed to lose so much? What is your secret

Dangerous in what way

Hi, has anyone had one and what was it like? Did you lose any weight? I have one in a couple of days time

I would love to know also about how to make crisps

Hiya, thanks for the help. I thought that maybe eating late might be one of the reasons, but clearly its working for you

Hi, this is still listed as far as i can see as 1syn for 1tbsp of light 1000 island dressing, however this is now fatfree and wondered if it was still 1 syn at all?

Another great menu i see. Out of curiousity, you seem to be doing so well on the diet, i wondered what times of day u eat? I don't work and after taking my son to school i prepare my breakfast at about 9.30, which seems to mainly be sw fry ups I then have lunch at 1ish, usually a salad and then...

Hi, i just saw your weightloss. How on earth did you manage to lose so much. I would love to do that

Oh no, i hate spiders

B. Melon Milk for tea L. Turkey sandwich with 2tbs extra light mayo and salad (1) D. Roast turkey, jacket potato, veg and gravy (4) Snack a jacks (4.5)

Thats interesting. May do that next time i'm in

God this is interesting, would never have thought of listing items on here

Hiya, was just curious if people have set times roughly when they eat and also what time do you normally have any snacks? For me I don't work. I take my son to school and then about 9.30-10 start preparing breakfast I usually aim for lunch at about 1-1.30 Tea about 6.30-7pm Sometimes I have...

Thats great thx, will have to have a look

Hiya nice menu again What is pulled ham?

B. 2x nimble toast, 1tbsp extra flora light and marmite (1.5) (HEB) L. Jacket potato, cottage cheese w/ chives and salad D. H/M cheese burgers, salad and sw chips (HEA)

Morning Lynn, hope you have a good day. Well after a glorious hot and sunny day yesterday :), today it is chucking it down and miserable:(

2tsps extra light flora (1) sweet chilli chicken (1) snack a jacks (4.5) 6.5

To0days Menu B. 2x nimble toast (HEB), 2tsps extra light flora (1), marmite Lychees Milk for tea (HEA) L. Sweet chiili chicken salad (1) Muller light D. Salmon, sweet potato chips and mediterranean vegetable

Hiya how are you? You have been quiet for awhile:wave_cry:

Hi, thx. I have tried cooking them and not boiling them and they are fabulous

Thats great thx

Todays Menu B. SW Fry up- sausage, mushrooms, bacon and beans (1.5) L. Cottage cheese, jacket potato, ham and salad (1) Rhurbarb mullerlight D. Steak sandwich with onions and sweet potato chips (1) S. Lychees 100g ice cream (6.5) 250ml ss milk (HEA) 10 syns

Todays Menu B. Salmon and cottage cheese wrapped in an omelette melon L. Chicken salad Muller light S. Mugshot D. Coronation chicken, salad and sw chips S. Icecream 2 alpen light bars

Sorry last question, do you boil them first as they are really difficult to cut into chips

Thx will try that

Yesterdays Menu was B. SW Fry up L. Chicken salad D. SW Lasagne

My chips always come out a disaster. I partly cook them in the microwave and then put them in the oven with fry light on, but they are never right. Yours in the pics seem really good. How do you make yours?

Hi am new and wondering how to make sw chips?

Hiya, i made that lasagne from the main site last night and it was delish. Would never have thought of making it, if you haden't have made it. Thanks for the idea :)

You can buy them on ebay

I buy low fat sauasages from the local farmshop. Does anyone have any ideas the syns of 1?

Hi, i would like to join the challenge. I would like to lose 2 stone by xmas

Hi, can anyone tell me the syns in marks's sweet chiili chicken strips (130g pack)? Someone told me it was one, but when i look on the main site it says 5.5syns Am very confused

Hiya, yeah good luck for tonight :)

Hiya thanks for that. Just had a look at it online and wondered myself how it was 1.5 syns

Hiya,yet another great menu. How do you make the white sauce for the lasagne? Is the sweet chilli chicken bought? I think i have seen it in marks

Hi, i notice it is medium or extra hot. Is the medium hot as i like mild curries i.e tikka masala and korma. I have never had the normal curry in a fish and chip shop only the fruity one, so have nothing to go off.

Hiya, you've made me think about my treadmill. only used it once this yr. Gonna have to use it :)

Thats great, thanks

Sat 15 June --------------- B. Low fat sausage, low sugar and salt ketchup, nimble bread (HEB) (2.5syns) L. Cottage cheese, jacket potato, ham and salad D. Steak, butternut squash, fried onions, mushrooms and mozzarella (HEA) S. Strawberries Hoops and crosses ( not sure of syns of this yet...

Aah thats brillant, thanks ever so much :)

Not heard of that frylight. Will investigate later. Think i'm gonna try this tonight. Thanks for the tips

Oh right, i'll get some. Tesco also have a light choices version. Do you think there's is also ok

Hiya, just 1 note as well, I had a look at the cottage cheese on the main site and only the plain, natural one is free. All flavoured ones ie with chives or pineapple etc are 2syns for 100g. Wasn't sure if you knew this

Hi, thanks for those suggestions

Loving your menu. Question though- how did you do make the garlic mushrooms and did you cook the onions in balsamic vinegar. Gotta say would never have thought of that. I tend to put balsamic vinegar on salad

Oh well, that will be awhile then :(

Syn Information so far discovered ------------------------------------- 1tsp extra flora light- 0.5 1tbsp - 1.5 Asda chosen by u 70% less fat cottage cheese w/ onion and chives- free Asda chosen by u 70% less fat cottage cheese w/ red pepper&chilli- 0.5 per 100g Low sugar and...

Hi, i started yesterday and its a first time for me. Have previously done weightwatchers, but like the idea of being able to eat without weighing and measuring everything. At some point I will learn how to put pictures on, if anyone can give me any advice there. In the meantime I will post my...

Hi, yeah not bad. Can't believe just how much you can eat, which is great as i love food. Have you had any blips at all? I see you have lost every week. Thats fantastic. I have about 5 stone to lose, so will be on this a long time

Hiya, think i will need to try this Maggi so juicy now :) I am on my 2nd day of slimming world and getting alot of useful tips from your diary, thanks

loving your food diary :)