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I've seen some people post their food diaries and noticed some people have put 2Hea and 1heb? How is that possible I thought it was one of each. Or is it that if you don't have the full allowance of say milk you can have small amount of cheese? I'm having 200ml of skimmed milk today so if that's...

Tried SW years ago with the red/green days but didn't get on too well. Decided to give it another go and I'm all registered online but still a little confused (work nights and have my children through day so online was easier than going to class) okay do my first question. What do people have...

Hi everyone, I haven't been on here for so long. I am finally back in the right frame of mind, positive thinking all the way. I started the new weight watchers pro points last monday 22/08. No weigh in the first week due to bank holiday but my leader is one of my bf's so got on scales after...

there isnt a difference really foundation is a set 14 weeks of abstinance where as developers is the groups that carry on abstaining from food after the 14weeks because they have more weight to lose. but there is no set time you have ton be doing it you can do it from a week to aslong as you...

well i have only done foun dation fro 12weeks as i started a week behind everyone else in my group anyway went into week 13 on thursday but started developers class last night and have lost another 4lb in 4days so happy. and im also in the 11stone now bmi is 30.4 so im nearly just fat and not...

i believe that those people are jealous and dont want you to suceed but you go ahead the vitimins you will get from the packs are all that you need you will probably be eating a better balanced diet than them thats what i tell people when i get comments like that i have lost 4stone 9lbs in 12...

thanks slendablenda she is my little princess and what keeps me going i want to be able to run around with her easily when she grows up and not be out of breathe etc. waiting for my xmas cards to come this week will put pic on when i get chance i have made them myslef with pic of olivia on front

The one you have ordered was my favourite so bond girl too you will look stunning i bought a dress for xmas last week in a 14 its a little snug on hips at mo but should be great for then. Its a lipsy copy with lace at top but 1/4 of the price saw the lipsy one in bank last weekend and the one i...

well i have been really ill with flu struck whole family down this week not eaten many of my food packs but tried to drink plenty. but i lost 5lbs this week so 1lb off 4.5stone wahoo

well i have not had anything to eat apart from my hot chocolate and that cam eback just been drinking plenty of fluids im really scared of having anything now especially as i get 21 veg soup a week love them but worried if i have one and be sick it will put me off then i will struggle to carry...

hi im in my 12week of LL and i have felt amazing all the way through so pleased with the results anyway last week my dad and sister had flu for a few days then on sunday hubby got up and looked dreadful he cam home from work yesterday as he wasnt any better and hasnt gone in today he is just...

poppysparkle- olivia was born 10th may i have one pic with her other than the one taken of us when she was just born but i didnt exactly care then we are gonna have a family photoshoot done when i get to goal i think

poppy sparkly its a shame you didnt have your pics done but i have a pic of me and my daughter when she was about 6weeks old is 6months now and i can tell just from that picture to the one i have now so use that and take one at the end keep going drink the water ni think it really helps i have...

well went to WI last night and i have lost 6lbs this week which takes me to 4stone in 11weeks so happy. im a week behind my group so only doing foundation for 13weeks but we are all going into developers as we want to lose more to achieve goals anyway the group had their pics done last nite cos...

that is me to a t i order 21veg soup and vary on the other 7 packs between choc shake and peanut bars i love the veg soup so much think that i will miss it

well i have lost another 3lb this week so 50lbs now in total im really happy as i have got over the 3.5 stone now and gone under 13stone wahooooooooo!!!! bought a dress today that i have been looking at tried it on and its still a little small but will fit me perfect in a few weeks. its a copy...

i think it depends on where you have it and what type of floor its on my wii fit is usually 2lbs off unfortunately the wrong way tells me im 2lb lighter than i am however at my mums i go on it and its always right. went to the docs a couple of weeks ago on my wi day to get my blood pressure...

hi sharron dont worry about this week you will make it here is my post i did a few days ago but dont think you have seen it yet keep your chin up cant wait to see you

hi sharron its claire well i have just seen your pics on your profile omg you look fabulous im so not gonna recognise you soon im so proud of you how is everything going at work are you already for xmas im just waiting for my last bits to arrive ordered my brother some wii gadgets but not out on...

my llc told us you can take ab's whilst doing the diet aslong as you are drinking your water because you are still getting calories thorugh the foodpacks

so funny you mention this as my hubby is getting more like that throwing me around when we never did before he says its easier now and i seem sexier to him as im more confident bring on more weight loss if this is what we get in return i say lol

yeah alot of the poeple in my group go to a lloyds chemist my docs dont charge for the check up but i usually just see the nurse

im gonna try the slendetone shorts someone on ebay is selling some only been used once with a new set of pads too for £50 they retail at £99 for the shorts and £15 for the set of pads so bargain me thinks

anyone tried these my hubby is buying me something to treat me for reaching 3stone i dont want clothes but was thinking of getting some of these to help out with prob areas like my bum tum and thighs to help tone them

rainbow brite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 0lbs lost - 7lbs to go! Rachel L - 6lbs - 1lb lost - 5lbs to go...

Yeah count me in would like to lose 24lbs by xmas

sos sorry for your loss lynn no how you feel my nana died a few weeks ago my gdad is in hospital at the mo critical big hugs being sent your way

infact would swap you my tomato i have 6of them

notts bhoy i would so take them off you i am sooo in love the with the veg soup tbh i think i will miss them when i start eating again

bekimo- thats so funny made me chuckle it is great though well done for you

i just wanted to say how chuffed i am peoples comments i have seen a few friends and family over the last week or so that i havnt seen for a few weeks or even a year and it was great to see their reaction to me. my daughters godfather hasnt seen me for about 6weeks and i was sat down when he...

i would say it also depends on how often you see people those that see me all the time noticed a change after a few weeks more in myself than how i looked. but people that dont see me often really notice it more.

thanks yeah i cant believe im over half way through foundation gonna see how the next few weeks pan out i think a few of us in my class only 5left now from 11 are prob going to carry on abstaining for a few weeks longer when we get to the end but you never know. i have put a traget on my tracker...

yeah we do get measured and i have lost 16inches so far i think would have to check my book for def. i think its more with having my daughter and like you say primark clothes vary alot. i know i muct be losing it cos i got a dress on last week size 14 its from newlook wore it for my hubby's 18th...

i only got it on thursday(30th) so really new maybe it will be available when your llc gets back

the most important thing is you know what you did you have admitted it and are trying to get back on that takes guts and shows you are determined just think of this next time you have moment and it should boost you great weight loss btw

love this but like you say it has to be used religiously mine are almost gone (well difficult to see gone the silvery colour) feel great about it now

just had a look at yout pics you look amazing you must be really chuffed we have decided to have a halloween party next year we did one last year but decided against it this year and i regret not doing it now gonna get me a sexy scary outfit for that me thinks fingers crossed

i havent struggled too much but everyone is different i have them various times of day i would try them at night see if it makes a difference for you if not next week dont have them and see what affect that has

anyone tried this what did you think i wasnt keen think im gonna stick with my veg soup addiction 21 a week lol!!!

no your prob right and my mum keeps saying with only having my daughter not that long ago it takes a full year for your hips and pelvis to go back to how it was before my pregnancy im so chuffed with the weight loss but you have cheered me up now thanks

its so funny how people like different varieties. i order 21veg soup a week and either 7choc or 7 peanut bars or a mixture of the two to make up the final 7 i love the veg but i did find when i tried the chicken and thia they made me gag im sure you will find something you like eventually but...

when i started LL i was a size 18/20 my daughter was 16weeks old. well i have now lost 3stone 2lb and im still in sixe 18 jeans even though they are a little big i can not fit into 18jeans at primark but dont want to buy any from other shops as they are more expensive and dont want to waste...

well my grandparents have been over this week havent seen them since we got married last sept. anyway went to ll class on thursday and i have lost 6lb this week thats 3stone 2pounds in 8WEEKS im so pleased feel great this week. we were thoughts in class but nothing has been negative all week so...

tks for all your nice comments no im not exercising as such i go on the wii fit but mainly do the balance games as they are fun. im hoping to be able to start classes with my mum when i have lost a bit more. i damaged my ankles playing hockey when i was a teenager so cant do much anyway. dont...

well i went to my nana's funeral on thursday and straight to my class at 7:30 i have lost 6lb this week and thankfully i didnt cheat or give in i could quite of easily eaten the entire buffet after the funeral but i didnt i got a bottle of mineral water from the bar ejoyed that and now i feel so...

hi i am finding it quite difficult for the first time im currently in week 6 of LL but i keep wanting bread or toast so much and can not get the thought out of my head that i have another 8weeks left. my hubby had some toast last night and i was like i can not wait for that he said i will make...

has anyone noticed any changes to their periods. i have been doing ll now for 4weeks going into my 5th week and come monday havent had a period for 6weeks so not at all whilst ive been on the diet my daughter is nearly 5months old now and as much as i would love another baby no just yet...

sorry i havent been on for a couple of weeks been a bit hectic lately. but i went for my 4th weigh in today and ive lost another 6lbs thats 26lbs in 4weeks im so chuffed. i have lost 5bmi points in 4weeks too only 12more points to go to have ideal bmi. doesnt sound that bad when i say it like...

well i went to my first weeks weigh in and i lost 10lb wahoo my mum txt me when i got home to see how i got on and the reply she sent was....... thats amazing well done i am so proud of you for trying and the determination you are showing even when others are eating and it could be so easy for...

I am lucky because... I have an amazing family a fantastic husband and the most beautiful baby girl (4months old) who has given me the motivation to do lighter life so i can run around with her and play with her when she gets older and not be out of breath or tired.

:party0049:well done keep it up it makes it worth while doesnt it when you step on those scales

fragglerock64 i would like to lose about 6stone that should get my bmi healthy but im just gonna see how it goes might get to 12stone i feel happy like that who knows. lisa - i was thinking the same bought the weigh ins so i dont think im gonna go to anymore just wanted to check i was in...

hope you enjoyed the class and good luck when you start im on day 4 and have lost 8lb already gonna try some of the recipes on here as i dont want to get bored with it and be tempted

that is amazing just looked at your post and noticed you abstained from food whilst on holiday in usa of all places that deserves a woop woop well done to you

thats fantastic way to go you !!!! keep it up that 15lb will be off in no time

which bars do you use on LL for the maltersers:wave_cry:

oooh im gonna get some soups and try the crisps i got shakes and bars now as i wasnt keen on the chicken soup it made me feel sick afterwards but having it as crisps sounds better

oooh think i mite try the ice cream let us know how you get on with the crisps

double post

well i started on friday 05/09 and i have lost 8lbs in 4days so far its going really well got some bars today which im glad about as im missing not chewing anything gonna try a few of the recipes on here too anyone tried any yet?

i lost 8lbs in 4days im in ketosis im so chuffed i havent felt hungery at all i can drink the water fine just finding im going to the toilet every ten mins sometimes but im sure this will get easier. anyone else been to drop in if not good look for this week cant wait to go to class on thursday...

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just seeing if this works sorry if not

hi im new to this currently on day 4 of LL can anyone tell me how i get this tickers on i feel bare when i post lol how is everyone doing anyone else started on friday 05/09/2008:D

im going for drop in in about an hour so not having no more water yet hope im in ketosis but to be honest i just want to see how much i have lost so far lady in my class lost 20lbs in the first week (im a week behind my class) she had lost 14lb in the first 4days but everyone is different it may...

:Dhi i am currently on day 4going to the drop in shortly to check im in ketosis so excited to see what i have lost so far i havnt felt hungery at all dont get me wrong i could easily eat anything but this is what i really want and im sticking too it. a lady in my class( i started a week late)...