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Magiclove: 20lbs... bluesunflower: 25lbs Doves: 28lbs dale: 20lbs (by 7th April when I am going to Uganda!) carrie: 17lbs TBSx: 28lbs Kat01234: 21lbs

Hi guys I lost 4lbs at my weigh in Monday so 2 to go!

Don't dig your grave with your own knife and fork. ~English Proverb I'm glad it's Monday...weekends are the worst part of this diet for me, especially Sundays! Weigh in today so hopefully will be updating my ticker later!! :)

My LLC is a big lady, I know she has 'dabbled' with LL, I have restarted a few times over the last couple of years and I can only say she seems bigger each time. Obviously each to their own but I do think LL should take the approach of WW and SW and have councillors who have been able to lose...

Just think how proud of yourself you will feel later tonight when you have cooked everyone a beautiful meal - that you have not touched....Well Done in advance :D xxx

I'm glad that I'm not the only one, feeling better today but find the weekend harder so not looking forward to this one! I weighed 11 stone when I got married and felt 'slim' so if I could get anywhere near it I'd be very happy!! :D Just have to keep remembering why I am doing this. Have my...

Ahhhh thanks TBSX feeling a little better now, going to have an early night and hope I wake a bit brighter ! Our weight and losses are very similar and started at the same time! ;) xx

Hi guys, on day 10 and boy I am moody and very hungry today!!!:cry: My stomach is rumbling and I feel awful. Am drinking water to try and make it pass but it's starting to make me feel sick :sigh:. Just hoping it's going to pass as have normally be feeling great!

Hi guys, just back from my first week weigh in and lost another 1lb so thats 8 in total towards my stone woohoo x

Thanks J, still buzzing!:D Well done TBSX we'll get there! x

I'm a serial weigher and I move the scales around the room too :sigh: :D ! I also pee on a ketostix several times a day even though I must surely know if I stick to the packets and water I will still be in ketosis :rolleyes:

I had my pop in (day 5) and I've lost 7lbs, very excited!!!!!!!!!!! :D:D:D

Hi guys, I had my 5 day pop in today and I have lost 7lbs!!! Very pleased. Would it be ok to update the list to show this, half way to my valentine target stone, seems so much more achieveable now. Thanks:D

This is a nice post to read with some very good advice, glad I read it. Only 4 days in but starting to get sad I can't eat..... but think the most important thing for me to remember is it's the way I was eating that got me here in the first place!

I bought some sugar free breath spray today from Boots today so hopefully stops the poo breath woopie :party0011:

........day 2. Feeling a bit disheartened but thought I'd come on here to have a little rant and maybe feel a little better :confused:. Been here before but never stuck it out longer than 3 1/2 weeks so want to see it through this time. Felt very light headed today and know its day 2, just...

Hi, know its a bit late but I'm a new restarter wondered if I could join? Would love to lose a stone before Valentines Day - thats 3 WIs for me <3

Thanks guys have got through day 1 fine, starting to get headaches and funny taste in month but am going to keep myself drugged up with paracetemol over the next couple of days as I hate headaches! But just keep thinking of the slimmer me and its helping alot - along with motivation and...

Thank you Magiclove! Very excited about starting tomorrow, hoping to get the worst out the way before the weekend..! Well done on your losses you must be so proud x

Hi, is there a post with all the things you are allowed on this diet, sorry can't find one! Just wondering about teas etc..? Also is there been any miracle cure for the Ketosis breath in the last couple of years :D ..... am hoping!! Thanks x

Wow Charltonjules... well done on the 8lbs bet thats made you feel good! :clap:

I'm off tonight for re-start so will ask LLC when they will be available :D

I start tomorrow so guessing I still qualify for a January re-starter. So good to see all your losses. Spurs me on! Really want to start tomorrow, but am at college all day - how do you all make your shakes when you are out? I cant find my little whizzer thingy?! Any tips x

Hi All, Am thinking of starting back up on LL again... have tried it twice before but the most I have done before this is 4 weeks. (I had already lost 2 stone on WW then and as I lost a further 20 lbs I was happy with my loss)... but as heard so many times before I thought I could go it alone...

Thank you for the reply - but it was too late and I already had it ... opphs, but thankfully didn't affect my ketosis or my loss, but guess a little treat very occasionally is ok! :confused:

Hi all, just had my first week weigh in and lost 7lbs!! (wasn't actually a week as only started properly last Weds). So very happy!! :p

Hi guys - am on Day 6 of LLL and am really struggling... its the headaches and the general moodswings caused by the Ketosis that get me. I do have some great moments where I'm so glad I'm doing this and looking forward to the weightloss but unfortunately these don't seem to happen too...

Have decided to give CD a go again.. have been yoyoing over the last year but really want to shift the pounds now. Am 29 tomorrow so really want to be slim for my 30th!! CDC coming on Thursday evening so fingers crossed I can do it this time. Been a long time coming :o

Had another bad week, but am determined to get back on it, nothing seems to be working for me at the moment. Think I lost my first stone, then everything slows down. Have just had first shake. Have run out and cant get any until tomorrow so am going for a real low calorie day to compensate and...

Completely messed up the weekend !!! So gutted, think it was the sunshine that did it. But I'm here again this morning Slim fast and snack down, so hopefully can see the day through and follow on through the week. Just another stone and I can be overweight not obese!

Still here! Had Pizza express Gustova pizza yesterday for main meal and its only 500 kcal (they say!). Tonight treating kids to a McD's and on their website it says 6 nuggets and medium chips are 580 kcal so guessing thats ok to have! Going to try and stick as best I possibly can this weekend...

Thanks for the good wishes Stirky7. Feeling positive again today! Had shake and banana snack for breakfast, Shake and quavers snack for lunch. Just had salmon fillet, new potatoes and broccoli for tea and still have my snack bar for later if I get peckish (sure I will). But generally I feel...

Hi there, I'm a newbie to the Slimfast Diet. I have been doing WW for around 9 weeks and have lost 17lbs to date. Which I know is good going. Its just lately I've been stuffing my face at the weekend and completely ruining my hard work in the week. Thought I'd try slimfast and see if it...

I find the water makes me feel sick, I hate it - going to try the water flavourings next week. Have you investigated whether you can take some sleeping tablets - or herbal ones? Ask your CDC, you're doing well so won't be a shame to stop. I know how you feel with the kids, I know I'm going to...

Thanks guys, am still with the programme! 3 shakes down and 2 litres of water. Had to half my 2nd pack though as was soooo hungry may do that again tomorrow if I need too. Roll on day 2... do wish it was at least day 6 though as have struggled with today, going to bed and just take whatever...

Thanks everyone just had my first shake, wasn't too bad and have had a pint of water so just need to get through the rest of the day! Might pop back on tonight!

Hi guys, thanks for the encouragement. Have seen CDC tonight and she's lovely. Have all my shakes and porridges. Here's to the next couple of months. Can't wait to shift it. Weighed in at 13.11 so not as bad as I intially thought. Have been good today so might have helped. Can't wait to weigh...

Thanks - well done on your loss so far!

Well done, I start tomorrow so hope I can do as well! :D

Hi all , am starting tomorrow night!! Am currently 14 ish stone with a BMI of around 33. Will get weighed etc tomorrow night so will have accurate details then. I would love to get down to 10st 7lbs (I was this 1.5 years ago before I got married). Have yo-yo-ed with around 3 stone on off for the...

Hi am not starting CD until Tuesday evening when I see CDC. Really I would have liked to have started Mon/tues morning so can start ketosis process well before the weekend..! Have some LL packets from last year (still in date). Do you think it would be ok to start those on Monday then once I...

Thanks for the advice and WOW you have done so well, am starting next Weds and am very excited now. Like the idea of a meal in the evening with the family

Hi there, I am currently 13.9 stones with a BMI of 32. I am interested in doing the Cambridge Diet, have tried LL but failed after a couple of weeks. Think the Councilling put me off. Also I do not necessarily what to do completely SS, would like a little flexibility so that if I wanted a...

Hi there, Any one know what 79.8 kgs is in Stones and Lbs? Thanks

Hi there, just wanted to ask if you went 'straight' from CD to WW or did you wait. I am currently starting week 4 of a refresher course with LL and am hoping to start back WW next week, just really scared about eating and putting on the 14+ lbs I will have lost by then! Any advice appreciated...

Why don't you try some laxatives? I do when I get a bit bunged up and it works really well, I know when I try things like fibresure etc it can make me feel worse. Get some tablets and I'm sure you'll feel much better when its all out, otherwise I'd go and see your doctor if its no better. Are...

I started weightwatchers and lost 8 lbs then started LL 4 week refresher and have lost a further 11lbs, 2 weeks left on course then I'm going back to ww, first couple of weeks I'm going to go easy on the carbs, but am so hoping the weight loss will carry on, obviously slowly but I cant face...

Our LL Counsellor gave us a list of gps that would sign (privately) and think it cost about £15 - I didn't even bother asking my GP just went to the clinic, was just nice knowing the doctor was going to sign without any hassle of lectures etc and knew all about the diet. Maybe ask your...

I went into the shop yesterday and my husband and daughter were laughing at me, wasn't until I got back into the car they told me they could see my bum crack - and I'm not a builder. Had to buy a 14 today.... getting nearer to that 12 and I'm only in week 3 yay

... just wanted some advice from anyone who may have done a vlcd like Lighter Life or Cambridge then gone straight on to Weightwatchers... would like to go back to WW after LL, when I've completed a 4 week refresher course, as I'll still have 21lbs ish to lose. thanks

Hi I am doing a 4 week LL course and currently lose 11lbs after 2 weeks, so 18.5lbs in total as lost 7.5lbs with weight watchers before I started. Right so my query is how when my 4 weeks is up can I go back to weight watchers without piling the 4 weeks weight loss back on!!! Can't go to LL...

I'm doing LL and have always struggled with the water intake - but I've just checked their site and it now says drink so that you are comfortable - is this correct there is no mention of the 4 litres anymore??! If this is correct then I'm happy, just about manage 2-3 litres in a day, 4 and I...

Also does it matter that I had a baby 9 weeks ago on CD?

Hi I am looking into Cambridge Diet, have just completed a week of Lighter Life, but I ate last night and knocked out my ketosis but am hoping to bring it back by tomorrow or Weds, feel awful but am not going to beat myself up about it. This is one of the reasons (plus cost) that I want to try...

hopefully signature working now

Wooooohooooo

Had first drop in tonight and lost 5lbs! Only started Tuesday and not yet in to ketosis so very happy with the loss, can't to see Monday nights loss... makes it all worth it!

Hi, my husband has just said my breath stinks - yay! Day 2 of my return to Lighter Life with 2-3 stone to lose. Have been to Tesco's in hunt of breath freshener. Can I use Tesco Total Care freshmint spray - ingredients are aqua, alcohol, glycerin, peg-40, hydrogenated castor oil, aroma, sodium...

Hi all, Quick info on me, lost 3 stone last year before I married in August, 2 stone on ww, then put a bit back on so lost the rest with Lighter Life (didnt actually do 100 days but a month course). Fell pregnant in Nov then 7 weeks ago had my 3rd child. I had then put all the weight back on...